Inā pono ʻoe e hoʻolilo i ka mahina kauwela ma ke ʻano, hiki iā ʻoe ke hoʻonohonoho i nā meaʻai a hoʻomākaukau mua i nā meaʻai ʻai meaʻai ʻai meaʻai māmā.
ʻO nā marshmallow i puhi ʻia i ke ahi kahi hana hoʻomoana maikaʻi. Akā inā ʻoe e ʻimi nei i nā meaʻai ʻoi aku ka meaʻai a me ka uku liʻiliʻi no kāu huakaʻi e hiki mai ana ma kahi kālā ma lalo o $5 i kēlā me kēia kanaka i kēlā me kēia lā, e hiki mai ana ka papa inoa meaʻai.
ʻOatmeal. ʻO ke kūʻai ʻana i ka oatmeal koke i ka nui e mālama i ke kālā. E ho'āʻo e hoʻohui i ka pata pīkī, ke kinamona, ke kō ʻeleʻele, a me nā hua maloʻo.
waiu soya. No ka mea, pono ka waiu soy i loko o ka pahu hau ma hope o ka wehe ʻia ʻana o ka pahu, pono e inu i ʻelua a ʻekolu mau kānaka ma mua o ka pōʻino. Hiki iā ʻoe ke hoʻāʻo i ka hoʻohana ʻana i ka pauka waiu soy, akā ʻono ʻo ia i ka palaoa a me ka wai ke hoʻohui wale ʻoe i ka wai.
Berena. Inā loaʻa iā ʻoe ka manawa a me kahi umu liʻiliʻi, hiki iā ʻoe ke hana i kāu berena ponoʻī, kahi ala leʻaleʻa e mālama kālā. Hiki iā ʻoe ke hoʻohana i ka palaoa hū maʻalahi - hoʻohui wale i ka hū, ke kō, ka wai, ka palaoa a me ka paʻakai, a me ke kinamona a me nā huawaina. ʻOiaʻiʻo, he koho maʻalahi ka palaoa i kūʻai ʻia ma ka hale kūʻai.
ʻO kahi hui o nā nati, nā hua maloʻo, ke kokoleka a me nā mea ʻē aʻe āu e makemake ai e hoʻohui.
Nā huaʻai a me nā mea kanu. ʻOi aku ka maikaʻi o kekahi mau meaʻai, e like me nā ʻāpala, nā hua citrus, nā aniani, nā ʻuala, a me nā kāloti. No nā lā mua, hiki iā ʻoe ke lawe i nā blueberries, cherries, watermelon, celery, broccoli, kulina a me nā pepa ʻono me ʻoe. He maikaʻi nō hoʻi nā huaʻai a me nā huaʻai maloʻo.
ʻAiʻi pīkī. He mea koʻikoʻi ka pāpaʻi pīkī ma kēlā me kēia huakaʻi hoʻomoana no ka mea hiki iā ʻoe ke hana i nā sandwiches mai loko mai o ia mea, a ʻoiaʻiʻo hoʻi e hoʻohui i nā ʻāpala, tortillas, cereals wela a anu paha, celery, carrots, chocolate, pasta…
Gado-Gado. ʻO Gado-gado kekahi o kaʻu pāʻina punahele. No ka hana ʻana i kēia kīʻaha, e hoʻomoʻa i ka vermicelli i loko o ka ipu hoʻokahi me nā huaʻai (ʻonika, kāloti, broccoli a me nā pepa). E hoʻohui i ka pata pīnī, soy sauce, brown sugar a hoʻohui i ka ipu hao, hiki iā ʻoe ke hoʻohui i ka tofu.
Burrito. Ke hoʻomoana nei ʻoe, hiki ke hoʻohana ʻia i kēlā me kēia mea olakino e like me ka tortilla topping, akā paipai wau i ka laiki, ka pī, ka salsa, a me nā mea kanu ʻai ʻia e like me nā aniani, kāloti, kulina, nā tōmato hiki, a me nā pepa bele.
ʻO kekahi o nā pilikia nui o ka kuke ʻana i kahi kahua hoʻomoana, ʻo ia ka nele o ka friji. I koʻu ʻike, hiki i kekahi mau meaʻai aʻu e mālama ai i loko o ka friji ma ka home ke noho hou no nā lā a ʻoi aʻe paha ma ka lumi wela. Eia naʻe, inā kānalua ʻoe i ka palekana o kahi meaʻai, mai ʻai ʻoe.
Sarah Alper