ʻAʻole pono e ʻai ʻia nā meaʻai me ka ʻōpū ʻole:
ʻO nā hua o ka ʻohana citrus a me kā lākou wai:
nā ʻalani, nā lemona, nā huaʻala, nā tangerines;
ʻO ka maiʻa, ka pears, nā raspberries, nā'ōmato, nā kukama, ke kāleka, nā pepa;
· Kofe, kī ikaika;
· Nā huahana waiu;
· Nā meaʻai ʻono, ketchup a me nā mea ʻono;
Nā kīʻaha paʻakai;
· ʻO nā mea ʻono, kokoleka, nā mea hū;
· Nā mea inu kalapona.
He aha ka mea huna o nā hua citrus
He olakino maikaʻi loa nā huaʻai ke ʻai ʻia i ka manawa kūpono. Pono e pale ʻia nā hua citrus ma ka ʻōpū ʻole e ka poʻe i loaʻa i ka maʻi diabetes a me ka poʻe me ka ʻōpū maʻalahi.
ʻO nā huaʻai he kiʻekiʻe i ka waikawa, e like me nā alani, nā lemona, nā tangerines, a me nā hua waina, hiki ke hoʻopili maikaʻi me nā wai hoʻoheheʻe a hoʻonāukiuki i ka ʻōpū o ka ʻōpū a me ka puʻuwai. I ka manawa like, hiki i nā huaʻai i loaʻa ka nui o ka carbohydrates i loko o kā lākou hui ʻana ke hoʻonui i ke kiʻekiʻe o ka glucose i ke koko i ke kakahiaka, hiki ke pilikia i ka maʻi maʻi. Eia kekahi, ʻo ka ʻike kiʻekiʻe o ka fiber a me ka fructose i nā hua e hoʻolohi i ka ʻōpū o ka ʻōpū inā ʻai ʻia ma ka ʻōpū ʻole.
Pono ʻoe e hōʻole i ka ʻai ʻana i nā huaʻai me nā fiber paʻakikī e like me ke guava, nā ʻalani a me ka quince i ke kakahiaka nui.
Inā makemake ʻoe e hoʻomaikaʻi i kou olakino digestive, e hoʻohui i ka walnuts i kāu ʻaina kakahiaka maʻamau.
bananas
Ua lohe paha ʻoe i ka ʻai maiʻa kakahiaka, e paipai ana i ka ʻai ʻana i hoʻokahi a ʻoi aku paha ka maiʻa no ka ʻaina kakahiaka a ʻaʻohe mea ʻē aʻe. ʻAʻole maikaʻi ka ʻai ʻana i ka maiʻa me ka ʻōpū ʻole. Loaʻa i ka maiʻa ka nui o kēia mau ʻano mea - potassium a me ka magnesium. ʻO ka ʻai ʻana i kēia hua ma mua o ka ʻaina kakahiaka piha e hoʻopilikia maikaʻi ʻole i ka hana o ka puʻuwai ma muli o ka loli nui o ka pae o ka potassium a me ka magnesium i loko o ke koko.
ka pears
ʻOiai ua manaʻo ʻia ka pears he meaʻai maikaʻi i hoʻopiha ʻia me nā huaora, potassium, a me nā calorie haʻahaʻa, ʻoi aku ka maikaʻi o ka pale ʻana i ka ʻai ʻana i ka pears no ka ʻaina kakahiaka. Loaʻa i nā pears ka fiber maka, hiki ke hōʻino i ka ʻili lahilahi o ka ʻōpū ke ʻai ʻia me ka ʻōpū ʻole.
He ʻoiaʻiʻo kēia i ka wā e ʻai ai i nā pears paʻakikī. ʻOiaʻiʻo, ʻaʻole pono ʻoe e pale i kēia huaʻai, e ʻai wale i ka pears i nā manawa ʻē aʻe o ka lā. ʻO kaʻoiaʻiʻo, ua hōʻike kekahi mau noiʻi i ka poʻe e ʻai ana i ka pears ʻoi aku ka nui o ka momona a ʻoi aku ka maikaʻi o ka ʻai.
Pākē
Nui nā ʻōmato i nā huaora, haʻahaʻa i nā calorie a me nā meaʻai. Eia nō naʻe, ke ʻai ʻia me ka ʻōpū ʻole, e hōʻeha lākou i ka ʻōpū. E like me kekahi mau mea kanu ʻōmaʻomaʻo, loaʻa i nā tōmato nā astringent hiki ke hoʻoheheʻe ʻia, e hoʻoulu ai i ka hopena me ka waikawa ʻōpū.
Kofe, kī ikaika
Manaʻo ka poʻe he mea pono ke hoʻomaka i ko lākou lā me ke kīʻaha kofe ikaika, a maopopo lākou ʻo kēia ke ala maʻalahi a wikiwiki hoʻi e ala ai.
Eia naʻe, hiki i ke kofe a me ke kī ikaika ke alakaʻi i ka piʻi ʻana o ka pH gastric. Hoʻoulu ia i ka huna ʻana o ka waika hydrochloric i loko o ka ʻōpū a hoʻonui i nā hōʻailona o ka gastritis i kekahi poʻe.
ʻO Yogurt
ʻO ka bacteria lactic acid i loko o ka yogurt, nā waiwai maikaʻi i ʻike ʻia e nā mea a pau, ʻaʻole pono ke ʻai ʻia ma ka ʻōpū ʻole ma muli o ke kiʻekiʻe o ka acidity o ka wai ʻōpū.
No laila, loaʻa iā ʻoe ka pōmaikaʻi liʻiliʻi mai ka yogurt kakahiaka.
Nā mea kanu maka
ʻOi aku kēia no ka poʻe e ʻai ana a loaʻa nā salads maikaʻi i kēlā me kēia manawa o ka lā. ʻAʻole maikaʻi nā huaʻai maka a i ʻole saladi no ka ʻai ʻana me ka ʻōpū ʻole.
Ua piha lākou i ka fiber koʻikoʻi a kau i ke koʻikoʻi ma ka ʻōpū o ka ʻōpū. ʻOiai he olakino maʻamau nā mea kanu, ʻo ka ʻai ʻana iā lākou me ka ʻōpū ʻole e hiki ke hoʻonāukiuki i ka ʻeha, ka ʻōpū, a me ka ʻeha o ka ʻōpū i kekahi poʻe. No laila, pono e pale ʻia nā mea kanu maka i ke kakahiaka e ka poʻe me nā pilikia digestive.
Oatmeal a me ka palaoa
ʻO ka Oatmeal kahi koho ʻaina kakahiaka maikaʻi, no ka mea he kiʻekiʻe ka ʻai oat i ka fiber, nā huaora, ka protein, a me ka gluten-free. Eia nō naʻe, ʻoi aku ka nui o ke kō, ka paʻakai, a me nā kala i hoʻohui ʻia i loko o nā ʻeke oatmeal a me ka cereal. Inā ʻaʻohe ou manawa e kuke ai i nā ʻoʻa maʻamau, e koho i nā mea momona ʻole, a e hoʻolohe i nā mea mālama a me ka fiber.
Hiki i ke kīʻaha cereal ke lilo i meaʻai kakahiaka maikaʻi, akā maikaʻi ʻole ka nui o ke kō a me nā kalapona i hoʻomaʻemaʻe ʻia iā ʻoe. ʻOiai e hoʻomaka ana kou ʻōpū e hoʻopiha i ka wā mua, e hoʻonui nā kīʻaha i kou koko glucose a me nā pae insulin. Ma hope o kekahi mau hola, e hoʻomaka ana ʻoe e ʻai ʻai i ka ʻai ʻai ʻoiai e emi ana kou kō koko.
Nā mea inu anu
ʻO nā mea inu anu o kēlā me kēia ʻano ma ka ʻōpū ʻole e hōʻino i ka uhi o ka ʻōpū a hoʻonāukiuki i ka ʻōpū a me ka ʻōpū. Pono ʻoe e makaʻala loa me ka sodas anu no ka mea e alakaʻi ai lākou i ka ʻōpū a me ka ʻeha maʻamau o ka ʻōpū.
He mea pono ke inu i ke aniani wai mehana i ke kakahiaka ma mua o ka ʻaina kakahiaka no ka mea e hoʻomaikaʻi ai i ka ʻai ʻana, ke kahe o ke koko a kōkua i ka pohō kaumaha.
Smoothies, cocktails
ʻAʻohe hewa i ka loaʻa ʻana o ka smoothie no ka ʻaina kakahiaka, ʻoiai ke kaulike pono a hui pū ʻia me nā meaʻai ʻē aʻe.
ʻOi aku ka nui ma mua o ka ʻole, ʻoi aku ka haʻahaʻa o kāu lulu i nā calorie a me ka protein no ka mea aia wale nō i loko o nā kalapona - ʻo ka hapa nui o lākou mai ke kō.
No ka hoʻoponopono ʻana i kēia pilikia, e pale aku i ka hoʻonanea ʻana i kāu smoothie a e ʻimi i nā ala e hoʻohui ai i nā mea e like me ka yogurt a i ʻole ka avocado me ka ʻaina kakahiaka piha.
ʻai meaʻai
ʻO ka hoʻohana ʻana i nā pepa chili a me nā mea ʻala ma ka ʻōpū ʻole e hoʻonāukiuki i ka ʻōpū o ka ʻōpū palupalu, e alakaʻi ana i ka piʻi ʻana o nā pae waika hydrochloric, gastrospasm a me ka dyspepsia. ʻO ka mea hana i loko o ke kālika hoʻi e hoʻonāukiuki i ka ʻōpū ʻole a hoʻoulu i ka ʻiʻo.
Nā meaʻai ʻono a i ʻole nā mea inu
ʻOiai ka manaʻo o ka hapa nui o mākou he mea maikaʻi loa ka loaʻa ʻana o kahi kīʻaha wai huaʻai e hoʻomaka ai i ko mākou lā, ʻaʻole paha ʻo ia ka hihia.
ʻO ka mea kiʻekiʻe o ka fructose a me ka glucose i loko o ka wai huaʻai e hoʻonui i ke koʻikoʻi i ka pancreas, e ala ana ma hope o nā hola hoʻomaha.
Ke piha ka ʻōpū, hiki i ke kō i ke ʻano o ka fructose i nā huaʻai ke hoʻonui i kou ate.
ʻOi aku ka maikaʻi o ke kō i hana ʻia, no laila e pale aku i nā mea ʻono kokoleka no ka ʻaina kakahiaka a i ʻole nā mea ʻono loa.
He ino ka inu kalapona no ko kakou ola kino no ka manawa o ka la i lawe ia ai, aka, ua oi aku ka ino o ka inu ana me ka opu nele, e pilikia ai ke ola kino e like me ka nausea a me ke kinoea. Ma ka hoʻokomo wale ʻana i ka mea inu kalapona i loko o ka ʻōpū ʻole me ka ʻai ʻole, hoʻonui ʻoe i ke ʻano o ka ʻōnaehana hoʻoheheʻe a me ka ʻōpū, ka mea i huna mua i ka waikawa no ka maikaʻi ʻana o ka ʻai ʻana, akā ʻaʻole i loaʻa ka meaʻai, no laila e ʻeha ka ʻōpū.