He kauka lapaʻau ʻAmelika ʻo Michael Greger i ʻike nui ʻia no kāna mau wikiō meaʻai meaʻai, kahi āna i hoʻolako manuahi ai ma kāna pūnaewele NutritionFacts.org. Mai ka makahiki 2007, ua hoʻopiha ʻia ka waihona ʻike me nā haʻawina e pili ana i nā hōʻike e hōʻoia hou aʻe i ka pōʻino o ka ʻai ʻana i ka meaʻai holoholona.
Noʻu, he kiʻi kēlā manawa aʻu i ʻike ai ma National Geographic 22 makahiki aku nei: he ʻīlio i loko o ka hale. ʻAʻole i loko o kahi malu, ʻaʻole i loko o kahi hale kūʻai holoholona, akā ma kahi mākeke ʻiʻo. ʻAʻole paha au e poina i kēlā ʻike. Ma hope o kēlā lā, i ka wā ʻaina ahiahi, ua hoʻokokoke mai ka ʻīlio aʻu i ulu pū ai. Ua nānā ʻo ia iaʻu me ka nānā ʻana: "E kaʻana like ʻoe me aʻu, ʻeā?" ʻO ke ʻano o kēlā ʻīlio aʻu i ʻike ai ma ka TV. ʻO ka ʻokoʻa wale nō, ua noi aku kaʻu holoholona i ʻāpana ʻiʻo liʻiliʻi, a ua noi kēlā ʻīlio i ke ola. Huli au i hope i ka pā a ʻike maoli i ka mea ma luna. ʻO kaʻoiaʻiʻo, ua lawe iaʻu i ʻelua mau mahina, akā ʻo ia ka makahiki hope aʻu i ʻai ai i kahi holoholona.
Mahalo no nā ʻōlelo ʻoluʻolu! I kēlā me kēia makahiki, nānā au i nā puke meaʻai meaʻai a pau ma ka ʻōlelo Pelekania no nā manaʻo hou. Nānā au ma kahi o 1300 mau puke ʻepekema i kēlā me kēia makahiki, a lilo ia i mau haneli wikiō aʻu i hoʻopaʻa ai ma NutritionFacts.org.
No koʻu manaʻo hoʻohenehene, hāʻawi wau i koʻu mau ʻano maikaʻi a pau i ka makuahine aloha!
Inā ʻaʻole au e huakaʻi, ʻo kaʻu ʻaina kakahiaka he smoothie ʻōmaʻomaʻo (parsley-mint-mango-strawberry-white tea-lemon-ginger-flaxseeds) i nā mahina mahana, a i ʻole porridge me ka walnuts, nā ʻanoʻano, nā hua maloʻo a me ke kinamona i ka wā anuanu. mahina.
No ka ʻaina awakea a me ka ʻaina ahiahi, he mea kanu kēia a i ʻole legume me kahi mea ʻala. A he salakeke nui, ʻoiaʻiʻo! ʻO kaʻu meaʻai meaʻai punahele, ʻo ia ka palaoa palani (ʻuala) i hoʻomoʻa ʻia i loko o ka moa, ka lau kale me ka pī palai a me ka gravy. I ka hāʻule, makemake nui au i nā ʻāpala a me nā lā!
ʻO kēia kekahi o nā kumuhana aʻu e uhi nei ma kaʻu pūnaewele. ʻO ka hapa nui o nā kānaka (ʻoi aku ma mua o 99%) ʻaʻohe maʻi celiac, kahi kūlana e pale ʻia ai ka gluten. ʻOiai ʻaʻole ia he pōʻino no ka poʻe me ka maʻi irritable bowel syndrome, no ka laʻana, ʻaʻohe pono o ka poʻe olakino e pale i ka gluten. Ma ke ala, aloha wau i ka buckwheat a me ka quinoa!
Manaʻo wau ʻo ke kumu maʻamau, ʻaʻole lawa lākou i ka ʻai. Ua maʻa ka poʻe i ka ʻai ʻana i kahi nui, akā ʻo ka nui o ka meaʻai i loko o ka mea kanu "e like" ka liʻiliʻi o nā calorie. No laila, i ka wā hoʻololi, ʻaʻole pono ʻoe e kaupalena iā ʻoe iho i ka nui o ka meaʻai i ʻai ʻia.
ʻIke ʻoe, ʻaʻole paha e lanakila ka mea kūʻai meaʻai i ka hailona a i ʻole kekahi mea e hoʻolilo i miliona miliona ma ka hoʻolaha ʻana i kēlā me kēia pule e like me kā McDonald's. A hiki i ka hana ʻana, hopohopo wau e waiho ʻia mākou e hilinaʻi i nā pūnaewele "hoʻomālamalama" like