ʻO ka moeʻuhane o kēlā me kēia kaikamahine, kaikamahine, wahine he lauoho nani. Ua ʻike nā kānaka a pau i nā ʻano hana a ke kupunawahine kahiko no ka nani o ka lauoho: ka ʻaila burdock, nā mea kanu like ʻole ... Ke hoʻopaʻapaʻa nei mākou no ke olakino mai loko mai a, me nā ʻano mālama lauoho waho, pono ʻoe e mālama i ka meaʻai kūpono. Ua piha nā huaʻai i nā huaora e pono ai no ka lauoho ikaika. ʻO ka biotin, ka huaora E, ka beta-carotene a me ka zinc he mea nui ia no ke olakino lauoho a loaʻa i loko o nā apricots, maiʻa, hua, avocados a me ka papaya. Ma ke ʻano he mask waho, ʻōlelo ʻia e mash maiʻa a hoʻopili ma ke poʻo. No ka maikaʻi o ka lawe ʻana i nā huaora, e uhi i kou lauoho me kahi kāwele no 15 mau minuke. Loaʻa ka hopena maikaʻi o nā aila mea kanu i ke kūlana o ka lauoho, ʻoi aku ka pilikia o ka maloʻo a me ka dullness. ʻO nā ʻaila i manaʻo ʻia he ʻaila ʻoliva a me ka ʻaila flaxseed, ʻo ia ka mea i waiwai i ka omega-3 fatty acids. He mea pono e hamo i ka aila flaxseed i loko o ke poʻo, ʻoiai e lawe waha ʻia ka ʻaila ʻoliva i hoʻokahi punetune no ka lā. Eia kekahi, ʻo ka ʻalemona, ka castor, ka niu, ka sunflower a me ka ʻaila jojoba e kūpono no ka hoʻohana ʻana i waho. Ma muli o ka waiwai o ka huaora E a me ka zinc, hoʻomaʻamaʻa nā kīʻaha piha i ke poʻo. He kiʻekiʻe ka oat i ka huaora B6 a me ka folate. ʻO kekahi mau kīʻaha, e like me ka laiki palaka a me ka hua palaoa, kahi kumu o ka selenium antioxidant. No ka hoʻomākaukau ʻana i kahi mask me ka oatmeal, manaʻo mākou e hui pū me ʻelua mau punetune o ka ʻaila ʻalemona. E noi me ka lomilomi i ke poʻo, holoi ma hope o 10 mau minuke. Ua manaʻo ʻia ka nut Brazil ʻo ke kumu maikaʻi loa o ka selenium. Loaʻa i nā walnuts nā omega-3 fatty acids a me ka alpha-linolenic acid, he mea maikaʻi loa ia no ka lauoho. Eia kekahi, ʻo nā nati kahi kumu maikaʻi o ka zinc. Eia kekahi, mai haʻalele i nā pecans, nā ʻalemona, a me nā cashews. E hoʻomanaʻo he mea pono e hoʻoinu i nā nati no 2-3 mau hola ma mua o ka hoʻohana ʻana.
2022-11-11