Loaʻa ka tofu ma ka hoʻomehana ʻana i ka waiū soy me nā coagulants: paʻa ka waiū a hoʻokumu ʻia ka tofu. Ma muli o ka ʻenehana hana a me nā ʻano coagulants, ʻokoʻa paha ke ʻano o ka tofu. Pākē paʻa tofu: Kūʻai ʻia ka tofu Pākē i loko o ka wai wai. Hiki ke hoʻomaʻamaʻa ʻia, paʻi ʻia, paʻi ʻia a hoʻomoʻa ʻia. Kūʻai maʻamau i nā pahu pahu. Silky tofu: He ʻoluʻolu maikaʻi ʻole, silika a palupalu, kūpono no nā salakeke, sopa, purees a me nā kīʻaha. Hiki ke kālua ʻia a palai. Kūʻai ʻia ʻo Silky tofu i nā pahu. Ke paniʻia, hiki ke mālamaʻia no ka manawa lōʻihi i ka mahana wela, a i ka wā i weheʻia - 1-2 mau lā wale nō i loko o ka friji. ʻO ka tofu i kālua ʻia: Ma nā hale kūʻai meaʻai olakino a me nā mākeke ʻAsia, hiki iā ʻoe ke kūʻai i nā ʻano ʻano like ʻole o ka tofu baked marinated. Hana ʻia ia mai loko mai o ka tofu paʻakikī Pākē me ka hoʻohana ʻana i nā mea ʻala a me nā mea ʻala: nā kumulāʻau sesame, nā pīnī, ka ʻai barbecue, etc. Ma mua o ka kuke ʻana, ʻoi aku ka maikaʻi o ka hoʻomoʻa ʻana i kahi liʻiliʻi o ka sesame a i ʻole ka ʻaila pīni, a laila e hōʻike maikaʻi ʻia kona ʻono a me kona ʻala. ʻO ka tofu baed marinated he kūpono ia no nā kīʻaha pasta ʻĀsia, nā dumpling veggie a me nā ʻōwili. tofu paʻa: He ʻano spongy ka tofu paʻakai Iapana a he ʻono kikoʻī. He paʻakikī ke aloha i kēia ʻano tofu i ka ʻike mua ʻana. Inā pono, ʻoi aku ka maikaʻi o ka hoʻokuʻu ʻana i ka tofu iā ʻoe iho i loko o kahi marinade me nā mea ʻala. ʻOi aku ka maikaʻi ʻaʻole e hoʻomoʻi hohonu i ka tofu paʻa, no ka mea, hoʻomohu maikaʻi loa ia i ka ʻaila a lilo i momona loa. ʻAʻole hoʻi e hana i ka puree. Hoʻohana pinepine ʻia ʻo Tofu a me nā huahana soy ʻē aʻe i nā ʻīlio veggie a me nā ʻīlio wela. Aloha wale nā keiki iā lākou. Kūʻai a mālama ʻana i ka tofu He mea nui ka hou o ka tofu e like me ka hou o ka waiū. I ke kūʻai ʻana, e nānā pono i ka lā hana, e mālama i ka pahu i wehe ʻia i loko o ka friji. Pono e mālama ʻia ka tofu Kina i loko o kahi wai liʻiliʻi a e hoʻololi i ka wai i kēlā me kēia lā. He ʻala ʻoluʻolu ko ka tofu hou a me ka ʻono ʻono ʻono. Inā ʻala ʻawaʻawa ka tofu, a laila ʻaʻole hou ia a pono e kiola ʻia. Ka wehe ʻana i ka wai nui E hoʻomaloʻo i ka tofu ma mua o ka kuke ʻana. No ka hana ʻana i kēia, kau i kekahi mau kāwele pepa ma ka papa ʻoki, ʻoki i ka tofu i ʻāpana ākea, kau ma luna o nā kāwele, a maloʻo. He kūpono kēia ʻano no ka tofu ʻoluʻolu, siliki. A inā ʻoe e palai i ka tofu Pākē, e hoʻomaloʻo ai, pono ʻoe e hana penei: uhi i ka tofu me kahi kāwele pepa, kau i kahi mea kaumaha ma luna, e like me ke kini o nā tōmato canned, a paʻa. e hoʻokahe i ka wai e kahe ana i loko o ka paila. Hoʻomaʻamaʻa mua i ka tofu Nui nā ʻano meaʻai no ka tofu māmā. ʻO ka cheese, i kālua ʻia i ka ʻaila, loaʻa kahi kala gula nani a me kahi ʻano hoihoi. Ma hope o ka hoʻomoʻa ʻana, hiki ke ʻoki ʻia ka paʻakai a ʻai ʻia paha ma kahi broiler, a laila hoʻohui ʻia i nā salads a i ʻole nā stews meaʻai. ʻO kahi ala ʻē aʻe e hoʻopaʻa ai i kāu tofu, ʻo ia ka hoʻoinu ʻana i nā ʻāpana tofu i loko o ka ipuhao wai e hoʻolapalapa ai no 5 mau minuke. I nā hihia ʻelua, mānoanoa nā protein, a ʻaʻole e hāʻule ka paʻakai i ka wā kuke hou. Puna: eatright.org Unuhi: Lakshmi
2022-11-11