ʻO Paneer kahi ʻano tīhi i hoʻolaha nui ʻia ma Asia Hema, ʻoi aku hoʻi ma India, Pakistan a me Bangladesh. Hoʻomākaukau ʻia ma ka hoʻomoʻi ʻana i ka waiū wela me ka wai lemon, ka vīneka a i ʻole nā meaʻai ʻē aʻe. ʻO ka huaʻōlelo "paneer" ponoʻī no ka Persian kumu. Eia nō naʻe, ʻo ka wahi hānau o ka cheese ponoʻī ke mau nei i ka nīnau. Loaʻa ʻo Paneer ma ka moʻolelo Vedic, Afghan-Iranian a me Bengali. ʻO ka palapala Vedic e pili ana i kahi huahana i unuhi ʻia e kekahi mau mea kākau, e like me Sanjeev Kapoor, ma ke ʻano he paneer. Eia nō naʻe, ʻōlelo nā mea kākau ʻē aʻe he kapu ka acidification o ka waiū i ka moʻomeheu Indo-Aryan kahiko. Aia nā kuhikuhi i nā moʻolelo e pili ana iā Krishna (i hānai ʻia e ka poʻe mahiʻai waiu), e ʻōlelo ana i ka waiū, pata, ghee, yogurt, akā ʻaʻohe ʻike e pili ana i ka paʻakai. Ma muli o nā kikokikona o ka Charaka Samhita, ʻo ka haʻi mua ʻana o kahi huahana waiu wai i hoʻopaʻa ʻia i ka waikawa i India mai 75-300 AD. Ua wehewehe ʻo Sunil Kumar i ka huahana i wehewehe ʻia he paneer hou. Wahi a kēia wehewehe ʻana, he kamaʻāina ʻo paneer ma ka ʻaoʻao komohana ʻākau o ʻAsia Hema, a ua lawe ʻia ka cheese i India e nā huakaʻi ʻApelika a me Iran. ʻO ka manaʻo like e like me Dr. Ghodekar o ka National Dairy Research Institute o India. ʻO nā koho no ka hoʻomākaukau ʻana i ka paneer he ʻokoʻa loa: mai ka hohonu a i hoʻopiha ʻia me nā mea kanu. ʻO ka meaʻai ʻAina ʻAiʻai kumu me ka Paneer: 1. (Paneer i loko o ka Spinach Curry Sauce)
2. (paneer i loko o ka ʻai curry me ka pī ʻōmaʻomaʻo)
3. (ʻO Panir marinated i loko o nā meaʻala ua paʻiʻia i loko o ka tandoor, lawelaweʻia i loko o ka miki me ka bele pepa, nā aniani a me nā'ōmato)
4. (paneer i loko o ka ʻuala kirīmi me nā ʻōmato a me nā mea ʻala)
5. (paneer hohonu me nā mea like ʻole e like me nā aniani, eggplant, spinach, cauliflower, tomatoes) a me nā kīʻaha ʻē aʻe he nui ... Aia ka Paneer i ka nui o ka momona a me ka protein, a me nā minela e like me ka calcium a me ka phosphorus. Eia kekahi, aia ka paneer i nā huaora A a me D.