Ua ʻai nā kānaka i ka ʻiʻo mai ka wā hau. ʻO ia ka manawa, e like me ka ʻōlelo a ka poʻe anthropologist, ua neʻe ke kanaka mai ka ʻai mea kanu a hoʻomaka e ʻai i ka ʻiʻo. Ua ola kēia "maʻamau" a hiki i kēia lā - ma muli o ka pono (no ka laʻana, ma waena o nā Eskimos), ka maʻamau a i ʻole nā kūlana ola. Akā ʻo ka hapa pinepine, ʻo ke kumu he kuhihewa wale nō. I loko o nā makahiki he kanalima i hala iho nei, ua ʻike nā poʻe loea olakino kaulana, nā meaʻai meaʻai, a me nā biochemists i nā hōʻike koʻikoʻi ʻaʻole pono ʻoe e ʻai i ka ʻiʻo e noho olakino, ʻoiaʻiʻo, ʻo ka meaʻai i ʻae ʻia e nā mea ʻaihue hiki ke hōʻeha i ke kanaka. Auē, vegetarianism, e pili ana i nā kūlana philosophical, ʻaʻole liʻiliʻi e lilo i ala o ke ola. No laila, e haʻalele kākou i ka ʻaoʻao ʻuhane o ka meaʻai meaʻai no ka manawa – hiki ke hana ʻia nā hana lehulehu e pili ana i kēia. E noʻonoʻo kākou i nā ʻōlelo hoʻopaʻapaʻa maʻemaʻe, ʻo ia hoʻi, "secular" i makemake i ka haʻalele ʻana i ka ʻiʻo. E kūkākūkā mua kākou i ka mea i kapa ʻiaka moʻomanaʻo protein“. Eia ka mea e pili ana. ʻO kekahi o nā kumu nui e haʻalele ai ka hapa nui o ka poʻe i ka vegetarianism ʻo ia ka makaʻu o ka hoʻokumu ʻana i kahi hemahema protein i ke kino. "Pehea e hiki ai iā ʻoe ke loaʻa nā protein maikaʻi a pau āu e pono ai mai kahi mea kanu, ʻai ʻole ka waiu?" ke ninau nei ka poe pela. Ma mua o ka pane ʻana i kēia nīnau, pono e hoʻomanaʻo i ke ʻano o ka protein. I ka makahiki 1838, ua loaʻa i ka Dutch chemist Jan Müldscher kekahi mea i loaʻa i ka nitrogen, carbon, hydrogen, oxygen a, ma nā mea liʻiliʻi, nā mea kemika ʻē aʻe. ʻO kēia pūhui, ka mea i hoʻokumu i nā ola āpau ma ka Honua, ua kapa ʻia ka ʻepekema ʻo "primary". Ma hope iho, ua hōʻoia ʻia ka pono maoli o ka protein: no ke ola ʻana o kekahi mea ola, pono e ʻai ʻia kahi nui o ia mea. E like me ka mea i ʻike ʻia, ʻo ke kumu o kēia nā amino acids, nā "puna kumu o ke ola", kahi i hoʻokumu ʻia ai nā protein. Ma ka huina, ʻike ʻia he 22 amino acids, 8 o ia mau mea i manaʻo ʻia he mea nui (ʻaʻole i hana ʻia e ke kino a pono e ʻai ʻia me ka meaʻai). ʻO kēia mau ʻakika amino 8: lecine, isolecine, valine, lysine, trypophane, threonine, methionine, phenylalanine. Pono e hoʻokomoʻia lākou a pau i nā'āpana kūpono i kaʻai meaʻai kaulike. A hiki i ka waena o 1950s, ua manaʻo ʻia ka ʻiʻo ʻo ia ke kumu maikaʻi loa o ka protein, no ka mea, aia i loko o nā ʻakika amino koʻikoʻi he 8, a ma nā ʻāpana kūpono. I kēia lā, akā naʻe, ua hoʻoholo ka poʻe meaʻai meaʻai i nā meaʻai meaʻai i kumu o ka protein ʻaʻole maikaʻi wale nō e like me ka ʻiʻo, akā ʻoi aku ka maikaʻi ma mua o ia. Aia i loko o nā mea kanu nā 8 amino acids. Hiki i nā mea kanu ke hoʻohui i nā waikawa amino mai ka ea, ka lepo, a me ka wai, akā hiki i nā holoholona ke loaʻa wale nā protein ma o nā mea kanu: ma o ka ʻai ʻana iā lākou, a i ʻole ma ka ʻai ʻana i nā holoholona i ʻai i nā mea kanu a komo i kā lākou mau meaʻai a pau. No laila, he koho ko ke kanaka: e kiʻi pololei iā lākou ma o nā mea kanu a i ʻole ma ke ala pōʻai, ma ke kumukūʻai o nā kumukūʻai kiʻekiʻe a me nā kumu waiwai - mai ka ʻiʻo holoholona. No laila, ʻaʻole i loaʻa i ka ʻiʻo kekahi mau amino acid ma mua o nā mea i loaʻa i nā holoholona mai nā mea kanu - a hiki i ke kanaka ke loaʻa mai nā mea kanu. Eia kekahi, loaʻa i nā meaʻai meaʻai kekahi mea koʻikoʻi nui: me nā amino acids, loaʻa iā ʻoe nā mea e pono ai no ka hoʻopiha piha ʻana o nā protein: nā carbohydrates, nā huaora, nā mea ʻala, nā hormones, chlorophyll, etc. hana noiʻi a ʻike ʻia inā ʻai ke kanaka i nā mea kanu, cereals, a me nā huahana waiu i ka manawa like, ʻoi aku ʻo ia ma mua o ka uhi ʻana i ka ʻai protein i kēlā me kēia lā. Ua hoʻoholo lākou he paʻakikī loa ka mālama ʻana i ka meaʻai meaʻai ʻokoʻa me ka ʻole o kēia helu. Ma hope mai, i ka makahiki 1954, ua alakaʻi ʻo Kauka F. Stear i kāna mau noiʻi ponoʻī no ka ʻai ʻana i ka protein e nā mea ʻai meaʻai. He mea kupaianaha nā hopena: ua loaʻa i ka hapa nui o nā kumuhana ʻoi aku ma mua o ʻelua mau ʻano protein! No laila ua hoʻopiʻi ʻia ka "myth about proteins". E huli kākou i ka ʻaoʻao aʻe o ka pilikia a kākou e kamaʻilio nei. Ua hōʻoia ka lāʻau lapaʻau hou: ʻo ka ʻai ʻana i ka ʻiʻo i piha i nā pōʻino he nui. Ke lilo nei ka ma'i ma'i ma'i 'a'ai a me ka ma'i ma'i ma'i ma'i ma nā 'āina i nui ka 'ai 'ana o ka 'i'o no kēlā me kēia po'e, a ma kahi ha'aha'a, he kakaikahi loa ia mau ma'i. Ua kākau ʻo Rollo Russell i kāna puke "On the Causes of Cancer": "Ua ʻike au ma waena o 25 mau ʻāina nona ka poʻe e ʻai nui ana i ka ʻai ʻiʻo, he 19 ka nui o ka maʻi kanesa, a hoʻokahi wale nō ʻāina he haʻahaʻa haʻahaʻa. ʻO ka manawa like ʻO nā ʻāina he 35 i kaupalena ʻia a ʻaʻohe ʻai ʻiʻo, ʻaʻohe mea i loaʻa i ka maʻi kanesa kiʻekiʻe. Wahi a ka 1961 Journal of the American Physicians Association "ʻO ka hoʻololi ʻana i ka meaʻai meaʻai i ka 90-97% o nā hihia e pale ai i ka ulu ʻana o nā maʻi cardiovascular." Ke pepehi ʻia ka holoholona, pau ka hoʻokuʻu ʻia ʻana o kāna mau ʻōpala e kāna ʻōnaehana kaʻa a mālama ʻia i loko o ke kino make. ʻO ka poʻe ʻai i ka ʻiʻo e komo i nā mea ʻawaʻawa, i loko o ka holoholona ola, waiho i ke kino me ka mimi. Ua ʻike ʻo Kauka Owen S. Parret, ma kāna puke Why I Don't Eat Meat, i ka wā e hoʻolapalapa ʻia ai ka ʻiʻo, ʻike ʻia nā mea ʻino i loko o ke ʻano o ka hupa, ʻo ia ka hopena o ia mea ua aneane like me ka mimi. I nā ʻāina ʻoihana me kahi ʻano koʻikoʻi o ka hoʻomohala ʻana i ka mahiʻai, "hoʻonui ʻia" ka ʻiʻo me nā mea ʻino he nui: DDT, arsenic (hoʻohana ʻia i mea hoʻoulu ulu), sodium sulfate (hoʻohana ʻia e hāʻawi i ka ʻiʻo i kahi "hou", ʻulaʻula koko), ʻO DES, he hormone synthetic (ʻike ʻia he carcinogen). Ma keʻano laulā, loaʻa i nā huahana ʻiʻo nā carcinogens a me nā metastasogens. ʻo kahi laʻana, ʻO 2 paona ʻiʻo palai wale nō ka nui o ka benzopyrene e like me 600 mau paka! Ma ka hōʻemi ʻana i ka ʻai ʻana o ka cholesterol, hoʻemi mākou i ka manawa like i ka manawa e hōʻiliʻili ai i ka momona, a no laila ka hopena o ka make mai ka puʻuwai puʻuwai a i ʻole apoplexy. ʻO kēlā ʻano ʻano e like me ke atherosclerosis he manaʻo ʻokoʻa loa ia no ka mea ʻai meaʻai. Wahi a ka Encyclopædia Britannica, "ʻO nā protein i loaʻa mai nā nati, nā kīʻaha, a me nā huahana waiu e manaʻo ʻia he maʻemaʻe maʻemaʻe ke ʻokoʻa me nā mea i loaʻa i loko o ka pipi - aia ma kahi o 68% o ka mea wai i haumia. ʻO kēia mau "mea haumia" he hopena maikaʻi ʻole ma ka puʻuwai, akā ma ke kino holoʻokoʻa. ʻO ke kino kanaka ka mīkini paʻakikī loa. A e like me kekahi kaʻa, ʻoi aku ka maikaʻi o ka wahie ma mua o kekahi. Hōʻike nā haʻawina he wahie kūpono ʻole ka ʻiʻo no kēia mīkini, a hele mai ma ke kumukūʻai kiʻekiʻe. No ka laʻana, ʻo ka Eskimos, ka mea nui e ʻai i ka iʻa a me ka ʻiʻo, wikiwiki loa ka makahiki. ʻAʻole ʻoi aku ka nui o ko lākou ola ma mua o 30 mau makahiki. Ua ʻai nui nā Kirghiz i ka ʻiʻo i kekahi manawa a ʻaʻole hoʻi i ola ʻoi aku ma mua o 40 mau makahiki. Ma ka ʻaoʻao ʻē aʻe, aia nā ʻohana e like me ka Hunza e noho nei ma ka Himalayas a i ʻole nā hui hoʻomana nona ka awelika o ke ola ma waena o 80 a 100 mau makahiki! Manaʻo nā kānaka ʻepekema ʻo ka vegetarianism ke kumu o ko lākou olakino maikaʻi. ʻO ka Maya Indians o Yutacan a me nā ʻohana Yemeni o ka hui Semitic he kaulana hoʻi no ko lākou olakino maikaʻi - mahalo hou i ka meaʻai meaʻai. A i ka hopena, makemake au e hoʻoikaika i hoʻokahi mea. I ka ʻai ʻana i ka ʻiʻo, hūnā ke kanaka ma lalo o nā ketchups, sauces a me gravies. Hana ʻo ia a hoʻololi i nā ʻano like ʻole: fries, boils, stews, etc. No ke aha kēia mau mea? No ke aha e ʻai ʻole ai, e like me nā mea ʻaihue, e ʻai maka? He nui nā meaʻai meaʻai, nā mea olaola a me nā physiologists i hōʻike me ka manaʻoʻiʻo: ʻAʻole nā kānaka kino ma ke ʻano. ʻO ia ke kumu e hoʻololi ikaika ai lākou i nā meaʻai i ʻike ʻole ʻia no lākou iho. Ma ke kino, ua kokoke loa ke kanaka i ka herbivores e like me ka monkey, elepani, lio, a me ka bipi ma mua o ka carnivores e like me ka ilio, tigers, a me ka leopadi. E ʻōlelo kākou ʻaʻole e wela nā mea ʻaihue; i loko o ia mau mea, hoʻololi ka wela ma o nā mea hoʻoponopono o ka hanu hanu a me ke alelo protruding. Loaʻa i nā holoholona meaʻai (a me nā kānaka) nā ʻōpala hou no kēia kumu, kahi e haʻalele ai nā ʻano mea ʻino i ke kino. He mau niho lōʻihi a ʻoi ka poʻe ʻaihue i mea e paʻa ai a pepehi i ka mea pio; he pōkole nā niho a ʻaʻohe maiuu. ʻAʻole i loaʻa ka amylase i ka saliva o nā mea ʻaihue a no laila ʻaʻole hiki iā ia ke wāwahi mua i nā starches. Hoʻopuka nā ʻōpū o nā mea ʻai i ka nui o ka waika hydrochloric e ʻeli ai i nā iwi. ʻO ka poʻe ʻaihue i ka wai, e like me ka pōpoki, no ka laʻana, ʻoiai nā herbivores (a me nā kānaka) e omo i loko o ko lākou niho. Nui nā kiʻi like ʻole, a ke hōʻike nei kēlā me kēia: ua like ke kino o ke kanaka me ke ʻano mea kanu. Ma ka physiologically, ʻaʻole kūpono nā kānaka i ka ʻai ʻiʻo. Eia paha nā hoʻopaʻapaʻa koʻikoʻi e pili ana i ka vegetarianism.
2022-11-11