Aia ʻoe ma hope o ka hoʻokō ʻana i kāu mau hoʻoholo makahiki hou? ʻAʻole i lohi ka hoʻomaka. Eia nā meaʻai kaulana e hiki ke kōkua i ka hōʻemi ʻana i nā hopena ʻino o nā meaʻai pono ʻole. Wahi a ka poʻe loea ʻaʻole kōkua wale ka detoxing iā ʻoe e hoʻemi i ke kaumaha, hāʻawi pū ia i ka ikehu a hoʻomaikaʻi i kou ʻano.
Kāleka
Ua ʻike ʻia ʻo Garlic he mea maikaʻi no ka puʻuwai, akā he meaʻai detox maikaʻi loa ia ma muli o kāna mau antiviral, antibacterial, a me nā mea antibiotic. Loaʻa i ka Garlic ka waiwai allicin, ka mea e hoʻoikaika i ka hana ʻana o nā keʻokeʻo keʻokeʻo a kōkua i ke kaua ʻana i nā toxins. E hoʻohui pinepine i ke kālika ʻokiʻoki i kāu ʻai.
ʻO ka'ōmaʻa Green
ʻO kekahi o nā ala maikaʻi loa e detox ʻo ka hoʻohui ʻana i ke kī ʻōmaʻomaʻo i kāu ʻai. Hoʻopau ia i nā toxins mai ke kino. No ka mea he waiwai ia i nā antioxidants, he ala maikaʻi ia e pale ai i ke ake mai ka maʻi, me ka maʻi momona momona.
Aina I
Ke ʻai nei ʻoe i nā meaʻai momona a me ka waiʻona? Hiki i kēia ke hoʻopilikia i kāu ʻōnaehana digestive. E hoʻohana i ka ginger e hoʻopau i ka nausea, hoʻomaikaʻi i ka ʻai ʻana, a hoʻopau i ka bloating a me ke kinoea. He waiwai nui ka Ginger i nā antioxidants, no laila maikaʻi ia no ka ʻōnaehana pale. E hoʻohui i ka ʻalaʻala i ka wai a i ʻole e inu mau i ka ti ginger.
lemona
ʻO kekahi o nā meaʻai detox kaulana loa a maikaʻi hoʻi, ʻo ka lemon ka waiwai i ka huaora C, he antioxidant e hana kupanaha ai i ka ʻili a hakakā pū i nā radical manuahi. He hopena alkaline ka Lemona i ke kino. ʻO ia ka mea e kōkua nā lemona i ka hoʻihoʻi ʻana i ka pale pH, kahi e hoʻomaikaʻi ai i ka pale ʻana. E hoʻomaka i kou lā me kahi kīʻaha wai wela me nā kulu o ka wai lemon. E kōkua kēia i ka hoʻopau ʻana i nā toxins a hoʻomaʻemaʻe i ke kino.
hua
Nui nā huaʻai hou i nā huaora, nā minerala, nā antioxidants a me ka fiber. He haʻahaʻa lākou i nā calorie, no laila e hoʻokomo iā lākou i kāu hoʻolālā detox. ʻAʻole maikaʻi wale lākou no ka lauoho a me ka ʻili, hoʻomaikaʻi lākou i ka digestion. E ʻai i ka hua no ka ʻaina kakahiaka a i ʻole he ʻai ʻai i ka lā.
Beetroot
Nui nā beets i ka magnesium, ka hao, a me ka huaora C, he mea maikaʻi ia no ke olakino. Ua ʻike ʻia ka mālama ʻana o ka beetroot i ka pae i makemake ʻia o ka cholesterol a hoʻomaʻemaʻe pono i ke ake. Hiki ke ʻai ʻia nā beets a i ʻole ke kuke ʻia. Hiki iā ʻoe ke hoʻāʻo i ka wai beetroot.
Laiki palaunu
He waiwai nui ka laiki palaka i nā meaʻai hoʻomaʻemaʻe nui e like me nā huaora B, magnesium, manganese a me ka phosphorus. He waiwai nui ia i ka fiber, e kōkua ana i ka hoʻomaʻemaʻe ʻana i ka ʻōpū, a me ka selenium, ka mea e pale ai i ke ake a hoʻomaikaʻi i ka ʻili.