ʻO kā kāloti kekahi o nā meaʻai nui loa a he meaʻai nui a olakino. Description
ʻO kā kāloti kekahi o nā mea inu wai maʻamau. ʻAʻole wale ka ʻono, akā he nui nā pono olakino a kōkua i ka hoʻomaʻemaʻe i ke kino. He kiʻekiʻe paha nā kāloti i ke kō, akā he mea hoʻoponopono koko maikaʻi loa lākou (he paradox). Inā olakino ʻoe, ʻelua a ʻekolu mau kāloti medium i kēlā me kēia lā ʻaʻole ia he hopena maikaʻi ʻole, akā pono ka maʻi diabetes e kaupalena iā lākou iho i ka hapalua kāloti i kēlā me kēia lā.
He maʻalahi ka ʻeli ʻana o nā kō maoli i loaʻa i nā kāloti. ʻO ka ʻai ʻana i nā kāloti e kōkua i ka hoʻomaʻamaʻa ʻana i ke kō koko koko. Eia naʻe, e hoʻomau mau i ka hoʻohaʻahaʻa ʻana, ʻaʻohe ʻano wai āu e inu ai.
Ke kamaʻilio mākou e pili ana i nā kāloti, manaʻo pinepine mākou he ʻalani, akā hele mai nā kāloti i nā kala ʻē aʻe - keʻokeʻo, melemele, poni a me ka ʻulaʻula.
ʻO ka waiwai kūpono ʻO kā kāloti kekahi o nā meaʻai olakino maikaʻi loa a loaʻa nā meaʻai maikaʻi loa, ʻoi aku ka nui o kā lākou wai. He kumu maikaʻi loa ia o ka provitamin A, nā huaora C, D, E, K, B1 a me B6.
He waiwai ia i ka biotin, potassium, calcium, magnesium, phosphorus, sodium a me nā minerala ʻē aʻe.
Hiki ke ʻai ʻia ka ʻōmaʻomaʻo kāloti. He waiwai ia i ka potassium a me ka protein. ʻO ka potassium ka mineral koʻikoʻi i loko o ko mākou kino, ʻo ka ʻai ʻana i nā ʻōmaʻomaʻo kāloti e kākoʻo i nā ʻāpana āpau o ko mākou kino.
ʻO nā phytonutrients i ʻike ʻia i loko o nā kāloti ʻo ia ka lutein, lycopene, antioxidants alpha, beta, a me gamma carotenes, zeaxanthin, a me xanthophyll. ʻAʻole pono ʻoe e hoʻomanaʻo i kēia mau inoa nani, akā e ʻike ʻoe ʻo ka phytonutrients ka makana kupaianaha no ka ho'ōla ʻana i nā maʻi like ʻole. Pōmaikaʻi no ke olakino
ʻO nā Carotene nā antioxidants i loaʻa nā waiwai ho'ōla ikaika. Hiki i ke aniani o ka wai kāloti i ka lā ke hana i ʻoi aku ka maikaʻi no ʻoe ma mua o ka pūʻulu o nā lāʻau.
Eia kekahi mau maʻi e pono ai ke inu mau i ka wai kāloti.
ʻAkaʻiʻo. ʻO nā mea koʻikoʻi koʻikoʻi alkaline i loaʻa i loko o nā kāloti e kōkua i ke kaulike ʻana i ka ʻakika koko a me nā pae kō koko.
ʻAneʻe. ʻO nā waiwai hoʻomaʻemaʻe ikaika o nā kāloti e hoʻoikaika i ka hoʻomaʻemaʻe ʻana i ke akepaʻa a no laila he mea maʻamau no ka haki.
Anemia. Ua like loa nā molekole kāloti me nā molekole hemoglobin kanaka, a he mea maikaʻi loa ia no ke koko.
Atherosclerosis. Hiki i ka mana hoʻomaʻemaʻe o kēia wai hoʻomaʻamaʻa ke hoʻopaʻa i nā waihona arterial kahiko, e hōʻemi i ka hopena o ka maʻi puʻuwai a me ka hahau.
Hānō. Mālama maikaʻi nā antioxidants i ka ʻōnaehana hanu mai nā maʻi a me nā hōʻeha radical manuahi.
Iʻa ʻuʻuku. Hōʻike nā haʻawina ʻo ka hoʻohui ʻana i hoʻokahi kāloti i kēlā me kēia lā i kā mākou meaʻai e hōʻemi nui i ka loaʻa ʻana o ka maʻi kanesa.
Cholesterol. ʻO ka pectin i loko o nā kāloti e hoʻohaʻahaʻa i ke kiʻekiʻe o ka cholesterol i loko o ka serum koko.
Anuanu. He mea maikaʻi loa ka wai kāloti i ka hoʻomaʻemaʻe ʻana i ka ʻāʻī mai ka pepeiao, ka ihu a me ka ʻāʻī, ka ʻāʻī, sinusitis, phlegm i ka ʻāʻī a me nā hōʻailona anuanu ʻē aʻe.
ʻO ka paʻapū. E hoʻohui i ʻelima ʻāpana o ka wai kāloti me hoʻokahi ʻāpana o ka wai spinach, inu mau i ka hui ʻana a hoʻopau ʻoe i ka constipation mau loa.
Emphysema. Inā puhi ʻoe a ʻike ʻia paha i ka uahi paka, hiki i ka wai kāloti ke mālama pono i kou ola.
Makana. ʻO ka beta-carotene, ka lutein a me ka zeaxanthin ke kōkua i ka mālama ʻana i ka ʻōnaehana optical i ka hana ʻana, pale i ka astigmatism, macular degeneration a me nā cataracts.
ʻO ka momona. ʻO kekahi kumu o ka infertility ʻo ka nele o nā meaʻai a me nā enzymes i ka meaʻai. Hiki i ka wai kāloti ke hoʻihoʻi i nā hana hānau o ke kino.
ʻāhu. Loaʻa i nā kāloti ka hopena anti-inflammatory ikaika a kōkua i ka maʻi o ka maʻi o ka maʻi, rheumatism, gout a me nā maʻi ʻeha ʻē aʻe.
ʻO ka ʻōnaehana pale. ʻO ka wai kāloti ke hana kupanaha, hoʻoikaika ʻia ka ʻōnaehana pale ma ka hoʻonui ʻana i ka huahana o nā keʻokeʻo keʻokeʻo; piʻi ka pale ʻana i nā ʻano maʻi like ʻole.
Nā makuahine hānai. Kōkua ka wai kāloti e hoʻomaikaʻi i ka maikaʻi a me ka nui o ka waiū umauma. Hāpai. ʻO ka inu ʻana i ka wai kāloti mau i ka wā hāpai, ʻoi aku hoʻi i nā mahina i hala iho nei, e hōʻemi ana ka manawa o kāu pēpē e ulu ana i ka jaundice.
pilikia ili. ʻO ka Vitamin C a me nā meaʻai ʻē aʻe i waiwai i ka wai kāloti e hānai pono i ka ʻili, pale i ka maloʻo a me ka psoriasis.
Ilo. Hoʻokahi kīʻaha liʻiliʻi o ka wai kāloti i ke kakahiaka no hoʻokahi pule hiki ke kōkua i ka hoʻomaʻemaʻe ʻana i kekahi mau ʻano ilo o nā keiki.
ʻO nā maʻi ʻeha. ʻO ka nui o nā meaʻai i loko o nā kāloti e hānai i nā pūnaewele a pale i ka uluʻana o nā maʻi maʻi.
ʻAno wai. He hopena diuretic ka wai kāloti a kōkua i ka hoʻopau ʻana i ka wai nui mai ke kino, e hōʻemi i ka paʻa ʻana o ka wai, ʻoi aku hoʻi i nā wahine i ka wā menstruation a me nā wahine hāpai. Kōkua
ʻOi aku ka ʻono o kā kāloti pōkole. No laila e koho i nā kāloti pōkole inā makemake ʻoe i ka ʻono ʻono, a i ʻole kāloti lōʻihi inā makemake ʻoe i kahi ʻono ʻono. ʻO nā meaʻai waiwai nui e hoʻopili pono ʻia ma lalo o ka ʻili, no laila e hoʻāʻo e ʻoki ʻole. No ka ʻili ʻana i nā kāloti, e hoʻohana wale i kahi pulupulu ʻoʻoleʻa.