Ua hoʻopuni nā kuhi hewa i ka meaʻai meaʻai a me kāna poʻe hahai no nā makahiki he nui. E nānā kākou i kēia mau moʻolelo a me ka ʻoiaʻiʻo.
Manaʻo: ʻAʻole lawa ka protein i nā mea kanu.
ʻOiaʻiʻo: noʻonoʻo ka poʻe meaʻai meaʻai, akā ua lōʻihi loa ia. Ua ʻike ʻia i kēia manawa ua lawa ka protein i nā mea kanu. Eia naʻe, ʻaʻole lākou e loaʻa i ka nui o ka nui, e like me ka meaʻai maʻamau o kēia wā. Inā ʻai nui ʻoe i nā huaʻai, nā mea kanu, nā kīʻaha a me nā legumes, ʻaʻole pilikia ka loaʻa ʻana o ka protein.
Manaʻo: ʻAʻole lawa ka calcium i nā mea kanu.
ʻOiaʻiʻo: Pili kēia moʻolelo i nā vegans i ʻoki i ka waiū. Ua manaʻoʻiʻo ka poʻe ʻo ka waiu a me ka paʻakai wale nō ke kumu maikaʻi o ka calcium. ʻOiaʻiʻo, he nui ka calcium i ka waiū, akā ma waho aʻe o ia mea, loaʻa pū ka calcium i nā mea kanu, ʻoi aku ka lau ʻōmaʻomaʻo. ʻO ka ʻoiaʻiʻo, ʻoi aku ka liʻiliʻi o ka poʻe ʻai meaʻai i ka osteoporosis (ka nele o ka calcium e alakaʻi ai i nā iwi palupalu) no ka mea ʻoi aku ka maikaʻi o ke kino e komo i ka calcium a lākou e ʻai ai.
Myth: ʻAʻole kaulike nā meaʻai meaʻai, pilikia lākou i ko lākou olakino no ka pono o nā loina.
ʻOiaʻiʻo: ʻO ka mea mua, ʻaʻole kaulike ka ʻai meaʻai meaʻai. Loaʻa i loko o ka māhele maikaʻi nā haʻahaʻa paʻakikī, nā protein a me nā momona - nā ʻano meaʻai nui ʻekolu i kumu o kēlā me kēia meaʻai. Eia kekahi, ʻo nā meaʻai meaʻai (nā mea kanu) nā kumu maikaʻi loa o ka hapa nui o nā micronutrients. Hiki iā ʻoe ke nānā penei: ʻai ka mea ʻai ʻiʻo maʻamau i hoʻokahi ʻai meaʻai i ka lā a ʻaʻohe hua ʻai. Inā ʻai ka mea ʻai ʻiʻo i nā mea kanu, ʻo ia ka ʻuala palai. "ʻO ka nele o ke kaulike" e pili ana i ka manaʻo.
Manaʻo: He maikaʻi ka ʻai meaʻai no nā mākua, akā pono nā keiki e ulu maʻamau.
ʻOiaʻiʻo: Hōʻike kēia ʻōlelo ʻaʻole maikaʻi ka protein mea kanu e like me ka protein ʻiʻo. ʻO ka ʻoiaʻiʻo ʻo ka protein ka protein. Hana ʻia ia me nā waikawa amino. Pono nā keiki i 10 mau waikawa amino pono e ulu a ulu maʻamau. Hiki ke loaʻa kēia mau amino acid mai nā mea kanu e like me ka ʻiʻo.
Myth: He ʻano mea ʻai ʻiʻo ke kanaka.
ʻOiaʻiʻo: ʻOiai hiki i ke kanaka ke hoʻoheheʻe i ka ʻiʻo, ʻoi aku ka makemake o ke anatomy kanaka no ka meaʻai mea kanu. Ua like kā mākou ʻōnaehana hoʻoheheʻe me ko nā herbivores a ʻaʻole like loa me nā mea ʻai. ʻO ka manaʻo hoʻopaʻapaʻa he ʻiʻo ke kanaka no ka mea he mau niho kā lākou e nānā ʻole i ka ʻoiaʻiʻo he mau niho kā nā mea kanu ʻē aʻe, akā ʻo nā herbivores WALE nō nā mola. ʻO ka hope, inā i hana ʻia ke kanaka e ʻai i ka ʻiʻo, ʻaʻole lākou e loaʻa i ka maʻi puʻuwai, ka maʻi kanesa, ka maʻi diabetes, a me ka osteoporosis ma muli o ka ʻai ʻana i ka ʻiʻo.