He nui ka poʻe i manaʻo ʻaʻole hiki i nā mea make vegan ke hāʻawi i ke kino me ka nui o ka protein a me ka hao. ʻO ka mea pōmaikaʻi, ua hoʻopau ʻia kēia moʻolelo i nā makahiki he nui aku nei. Manaʻo mākou e noʻonoʻo i ka kikoʻī pehea e lawe ai i ka nui mai ka veganism a ʻaʻole e haʻalele i ke kino me ka ʻole o nā mineral a me nā huaora. Inā ua ʻai ʻoe i ka meaʻai ʻai ʻole, protein-free, a i ʻole ka momona, ʻike paha ʻoe ʻaʻole maikaʻi ia i ka holo lōʻihi. ʻO ka nele o ka ikehu, ka naʻau, ka ʻai ʻana a me nā maʻi like ʻole ke loaʻa ʻole i ke kino nā mea āpau e pono ai. Mai haʻalele i nā mea i helu ʻia o ka meaʻai! Inā makemake ʻoe i kahi meaʻai haʻahaʻa no ka hoʻokele glycemic a i ʻole ka maʻi diabetes, pono ʻoe i nā kalapona olakino: nā ʻano mea kanu like ʻole, nā ʻanoʻano a me nā nati, nā pīni, nā mea kanu non-starchy, a me nā lau lau. Inā makemake kāu meaʻai i ka meaʻai momona, e hoʻokomo i kekahi mau momona olakino e like me nā nati, nā ʻanoʻano, nā avocados, a me nā niu. Inā hopohopo ʻoe no ka hoʻonui ʻana i ka protein ma kēia meaʻai… ʻaʻohe kumu. Aneane hiki ʻole ke ʻai i ka nui o ka protein i ka meaʻai āpau. E ʻai i ka meaʻai kaulike, ʻoi aku ka nui o ka meaʻai holoʻokoʻa no ka mālama ʻana i kahi ola ikaika a olakino. ʻO nā meaʻai i hoʻomaʻemaʻe ʻia, ʻoiaʻiʻo, saturate me ka liʻiliʻi o ka ikehu, a ke kamaʻilio nei mākou ʻaʻole wale i nā chips a me nā keke. ʻAe, aia nā hiʻohiʻona o nā meaʻai i hoʻoponopono maikaʻi ʻia, e like me ka waiu almond, hummus, akā pono e pale ʻia nā sugars i hoʻomaʻemaʻe ʻia, granola, emulsifiers, a pēlā aku. E hoʻāʻo e koho i kahi ʻāpana huaʻai a i ʻole kahi lima o nā nati me kāu ʻai. ʻAʻole pono e nānā ʻia ka Veganism ma ke ʻano he meaʻai. ʻO ka ʻai ʻana i nā meaʻai mea kanu wale nō e kōkua i kou kino e lawelawe lōʻihi aku iā ʻoe, e hōʻemi ana i kou pilikia o ka maʻi. ʻAʻohe pono e pōloli. Inā makemake ʻoe e ʻai ma waena o ka ʻai ʻana i ke kino (ʻaʻole i ka manaʻo a i ʻole ke kaumaha paha), e ʻai i ka ʻai o 3-4 mau lā, a i ʻole nā ʻalemona, ka ʻāpala a me ka ʻalani. ʻAʻole hiki ke hoʻonui i ka hoʻomanawanui a me ka ikaika me ka loaʻa ʻole o nā meaʻai momona i ka meaʻai. Loaʻa iā lākou nā pīni, nā ʻanoʻano, nā lau lau, broccoli, nā meaʻai nui e like me ka chia a me ka spirulina. E nānā pono i nā meaʻai kiʻekiʻe i ka hao: nā hua hemp, ka koko, nā pī hou, nā ʻōmaʻomaʻo. Pono nā momona maikaʻi mai nā ʻoliva, nā nati, nā hua, nā avocados, a me nā kumu mea kanu ʻē aʻe o ka momona. A, ʻoiaʻiʻo, mai poina e pili ana i nā haʻahaʻa paʻakikī i loaʻa iā mākou mai nā huaʻai aʻa, nā hua, nā ʻāpala, ka maiʻa, nā nati, nā hua a me nā legumes. ʻO ka meaʻai kūpono ka 80% o ka mālama ʻana i ke olakino, ʻaʻohe o mākou kuleana e haʻalele i ka hana kino a me kāna hopena maikaʻi. E neʻe pinepine a e like me ka hiki i ka lā, a e hoʻokaʻawale i ka manawa no ka hoʻomaʻamaʻa piha i nā manawa he nui i ka pule. Inā he yoga a i ʻole ka hoʻomaʻamaʻa ikaika ikaika, e hāʻawi kēlā me kēia o lākou i kahi kōkua maikaʻi i kou olakino. E hoʻomanaʻo ʻo ka ʻai mea kanu koʻikoʻi ʻaʻole nā palena āpau a me ka asceticism. Ua hāʻawi ka Nature i ke kanaka me ka helu palena ʻole o nā kumu kūlohelohe o ka nani, olakino a me ka ikaika, ʻaʻole hiki iā mākou ke ʻai.
2022-11-11