Ua neʻe ʻo Vegetarianism mai kahi subculture niche i kahi nohona i hāpai ʻia e nā poʻe kaulana e like me Beyoncé a me Jay-Z. Mai ka makahiki 2006, ua hoʻonui ʻia ka nui o ka poʻe e noʻonoʻo ana e hoʻololi i kahi meaʻai mea kanu e 350%. Ma waena o lākou ʻo Elizabeth Teague, he mea pena kiʻi 32 makahiki a me ka makuahine o ʻehā mai Herefordshire, ka mea nāna i hana ForkingFit. ʻO ia, e like me nā mea hahai o kēia ʻōnaehana meaʻai, noʻonoʻo ʻo ia i kēia ʻano o ke ola i ʻoi aku ke kanaka no nā holoholona a me ke kaiapuni.
Eia naʻe, ʻaʻole makemake nui ʻia nā vegans a me nā meaʻai meaʻai i kekahi mau pōʻai no ka mea ua ʻike ʻia lākou he poʻe haʻi hoʻoikaika a hoʻopono iā lākou iho. Eia kekahi, hoʻowahāwahā ʻia nā mākua vegan. I ka makahiki i hala aku nei, ua kāhea kahi kālai'āina Italia i ke kānāwai no nā mākua vegan nāna i hoʻokomo i ka "ʻai ʻana a me ka pōʻino" i kā lākou mau keiki. I kona manaʻo, pono e hoʻopaʻi ʻia ka poʻe e hānai i kā lākou keiki i nā "mea kanu" i ʻeono makahiki i loko o ka hale paʻahao.
Ua ʻae kekahi mau mākua vegan ʻaʻole lākou i makemake nui i kēia ʻano ʻai a hiki i ko lākou hoʻāʻo ʻana no lākou iho. A laila ʻike lākou ʻaʻole lākou hopohopo i ka mea e ʻai ai nā poʻe ʻē aʻe.
"ʻOiaʻiʻo, manaʻo mau wau e hoʻāʻo nei nā vegans e hoʻokau i ko lākou manaʻo," wahi a Teague. "ʻAe, aia nō, akā ma ka laulā, ua hālāwai au me nā poʻe maluhia he nui, no nā kumu like ʻole, ua hoʻololi i ka veganism."
ʻO Janet Kearney, 36, mai ʻIlelani, e holo ana i kahi ʻaoʻao Facebook Vegan Pregrancy and Parenting a noho pū me kāna kāne a me kāna mau keiki ʻo Oliver lāua ʻo Amelia ma ke kaona o New York.
"Ua manaʻo wau he hewa ka lilo ʻana i mea ʻai meaʻai. ʻO ia a hiki i koʻu ʻike ʻana i ka palapala palapala Earthlings, "wahi āna. "Ua noʻonoʻo wau e pili ana i ka hiki i kahi vegan ke lilo i makua. ʻAʻole mākou i lohe e pili ana i nā tausani o ka poʻe e hānai ana i nā keiki vegan, ʻike wale mākou i nā hihia kahi e ʻāhewa ʻia ai nā keiki a pōloli.
“E nānā kākou ma kēia ʻano,” wahi a Janet. ʻO mākou, he mau mākua, makemake wale mākou i ka maikaʻi no kā mākou mau keiki. Makemake mākou e hauʻoli lākou a, ma luna o nā mea a pau, e like me ke olakino e like me ko lākou hiki. ʻO nā mākua vegan aʻu i ʻike ai e ʻai pono kā lākou poʻe keiki, e like me nā mākua e hānai i kā lākou keiki i ka ʻiʻo a me nā hua. Akā, ke manaʻo nei mākou he mea ʻino a hewa ka pepehi ʻana i nā holoholona. No laila mākou e hānai ai i kā mākou mau keiki ma ke ʻano like. ʻO ka manaʻo kuhihewa nui loa ʻo nā mākua vegan i manaʻo ʻia he hippies e makemake ana i nā mea a pau e noho i ka berena maloʻo a me ka walnuts. Akā mamao loa kēlā mai ka ʻoiaʻiʻo.
He palekana anei ka ʻai mea kanu no nā keiki ulu? Ua ʻōlelo ʻo Mary Feutrell, ke kaukaʻi ma ka European Society for Pediatric Gastroenterology, Hepatology and Nutrition, e hiki i nā meaʻai meaʻai kūpono ʻole ke hoʻoulu i ka "pōʻino hiki ʻole ke hoʻololi ʻia a, i ka hihia ʻoi loa, make."
"Aʻo mākou i nā mākua e koho i ka meaʻai meaʻai no kā lākou keiki e hahai pono i nā ʻōlelo lapaʻau a ke kauka," wahi āna.
Eia nō naʻe, ʻae ka poʻe meaʻai meaʻai e hiki ke olakino ka hānai ʻana i ka vegan inā, e like me kekahi meaʻai, ʻai ʻia nā meaʻai kūpono a kūpono. A pono nā keiki i nā huaora, macro a me nā microelements ma mua o nā pākeke. Pono nā huaora A, C, a me D, a no ka mea he kumu nui ka calcium, nā mākua vegan e hāʻawi i kā lākou mau keiki i nā meaʻai i hoʻopaʻa ʻia me kēia mineral. Pono e hoʻokomo pū ʻia nā kumu iʻa a me ka ʻiʻo o riboflavin, iodine, a me ka huaora B12 i ka ʻai.
"Pono ka meaʻai vegan i ka hoʻolālā akahele e hōʻoia i ka ʻai ʻana i nā ʻano meaʻai like ʻole, ʻoiai aia kekahi o lākou i loko o nā huahana holoholona wale nō," wahi a ka mea haʻiʻōlelo ʻo British Dietetic Association Susan Short.
Ua hoʻohui ʻo Claire Thornton-Wood, ka meaʻai meaʻai pediatric ma Healthcare On Demand, hiki i ka waiū umauma ke kōkua i nā mākua. ʻAʻohe ʻano meaʻai pēpē vegan ma ka mākeke, no ka mea, loaʻa mai ka huaora D mai ka hulu hipa a ʻaʻole ʻōlelo ʻia ka soy no nā pēpē ma lalo o ʻeono mahina.
ʻO Jenny Liddle, 43, mai Somerset, kahi i mālama ai ʻo ia i kahi hui pili lehulehu, he mea ʻai meaʻai no 18 mau makahiki a ʻo kāna keiki he meaʻai meaʻai mai kona hānau ʻana. Ua ʻōlelo ʻo ia, i kona wā hāpai ʻana, ʻo ka mea e ulu ana i loko ona, ua noʻonoʻo nui ʻo ia i kāna mea e ʻai ai. ʻO ka mea ʻē aʻe, ʻoi aku ka kiʻekiʻe o kāna mau calcium i ka wā hāpai ʻana ma mua o ka nui o ke kanaka maʻamau no ka mea ua ʻai ʻo ia i nā mea kanu paʻa i ka calcium.
Eia nō naʻe, hoʻomau ʻo Liddle "ʻaʻole hiki iā mākou ke hoʻokō i kahi ola vegan 100%" a ʻoi aku ka nui o ke olakino o kāna mau keiki ma mua o nā manaʻo.
“Inā ʻaʻole hiki iaʻu ke hānai i ka umauma, hiki iaʻu ke loaʻa i ka waiū hāʻawi mai kahi vegan. Akā inā ʻaʻole hiki, e hoʻohana wau i nā hui ʻana, "wahi āna. - Ke manaʻoʻiʻo nei au he mea koʻikoʻi ka hoʻomau ʻana i ka hānai ʻana, ʻoiai he mau huaʻai D3 mai nā hipa i loko o nā ʻano hoʻohālikelike. Akā hiki iā ʻoe ke loiloi i kā lākou pono inā ʻaʻole ʻoe i ka waiū umauma, pono ia no ka ulu ʻana o ke keiki. I kekahi manawa, ʻaʻohe mea kūpono a hiki paha, akā maopopo iaʻu ʻo ka lawe ʻana i ka lāʻau ola ola ʻaʻole ia he manaʻo ʻaʻole wau he vegan. A ʻike ka hui vegan āpau i kēia. "
Hoʻomaopopo ʻo Teague, Liddle a me Kearney ʻaʻole lākou e koi i kā lākou mau keiki e lilo i vegan. Hoʻomaʻamaʻa wale lākou iā lākou e pili ana i ke kumu e hōʻino ai ka ʻai ʻana i nā huahana holoholona i ko lākou olakino a me ke kaiapuni.
"ʻAʻole loa e manaʻo kaʻu mau keiki he "ʻai" kā mākou punahele punahele, nā moa a i ʻole nā pōpoki. E hoʻonāukiuki iā lākou. ʻO lākou ko lākou mau hoaaloha maikaʻi loa. ʻAʻole loa e nānā ka poʻe i kā lākou ʻīlio a noʻonoʻo e pili ana i ka ʻaina awakea Lāpule, "wahi a Kearney.
"Aloha nui mākou i ka wehewehe ʻana i ka veganism i kā mākou mau keiki. ʻAʻole oʻu makemake e makaʻu lākou a i ʻole, ʻoi aku ka maikaʻi o ka manaʻo he poʻe weliweli kā lākou mau hoaaloha no ka mea ʻai mau lākou i nā holoholona," wahi a Teague. – Kākoʻo wale au i kaʻu mau keiki a me kā lākou koho. ʻOiai inā hoʻololi lākou i ko lākou manaʻo e pili ana i ka veganism. I kēia manawa, makemake nui lākou iā ia. E noʻonoʻo i kahi keiki ʻehā makahiki e nīnau ana, "No ke aha ʻoe i aloha ai i kekahi holoholona a pepehi i kekahi?"