He mea kupanaha ia, akā he mea ʻoiaʻiʻo: ʻoi aku ka nui o nā mea pono i loko o ka hua avocado ma mua o kona pulp e pono ai ke hoʻomaikaʻi ʻia! Aia ka hua avocado i ka 70% o nā antioxidants o ka hua holoʻokoʻa, me nā polyphenols super-healthy. ʻO nā antioxidants i loaʻa i loko o ka lua avocado he mea maikaʻi ia no ka ʻai ʻana a hiki ke hakakā i ka maʻi kanesa. Eia kekahi, ʻoi aku ka nui o nā hua avocado i ka fiber. ʻO ka mea hope loa, loaʻa kahi ʻaila mea kanu kūikawā e kōkua i ka hoʻonui ʻana i ka nui o ka collagen i loko o ka ʻili - pono e hoʻomanaʻo he hopena maikaʻi kēia i ka helehelena, ʻaʻole wale i ka ʻili ponoʻī, akā i ka lauoho?
Pehea e hana ai me ka lua avocado? ʻOi aku ka maʻalahi ma mua o ka nānā ʻana! Pono ʻoe e ʻoki i ka hua i ʻehā ʻāpana me ka pahi. A laila hiki iā ʻoe ke wili i ka kernel i loko o ka mea ʻai meaʻai a i ʻole i loko o ka mīkini kofe - e hoʻomaopopo mua i ka ikaika o ka ʻāpana i koho ʻia no kēia misionari a ʻaʻole e pilikia!
ʻO ka hopena, e loaʻa iā ʻoe kahi paʻi ʻawaʻawa (ka ʻawaʻawa no ka mea he waiwai i nā tannins): pono e kāwili ʻia i loko o ka smoothies a i ʻole ka wai. Ke ao aku nei mākou iā ʻoe: "hoʻopiʻi ʻia" kahi hua avocado me nā mea pono ʻaʻole pono ʻoe e ʻai i ka manawa hoʻokahi, ua lawa ka hapalua.
Inā ʻai ʻoe i ka nui o nā avocados a makemake ʻoe e mālama i kā lākou mau hua, ʻoi aku ka maikaʻi e hoʻomaloʻo i ka paʻi i loaʻa i ka blender, e hoʻololi i ka palaoa. Hiki ke hana i kēia i loko o kahi mea holoi wai kūikawā, a i ʻole ma ke kau wale ʻana i kahi pā pasta ma ka puka makani no kekahi mau lā (inā kū ka puka makani i ka ʻaoʻao o ka lā).
E olakino!