Ke hoʻohālikelike ʻia me nā meaʻai kaʻapona i hoʻomaʻemaʻe ʻia, ʻo ka bulgur kahi kumu maikaʻi loa o nā huaora, nā minela, fiber, antioxidants, a me nā phytonutrients. Ua ʻike nā haʻawina Epidemiological i ka ʻai ʻana i ka palaoa holoʻokoʻa he hopena pale i nā maʻi e like me ka maʻi kanesa, ka maʻi puʻuwai, nā maʻi digestive, diabetes, a me ka momona. Loaʻa i nā kīʻaha holoʻokoʻa nā phytonutrients i hoʻokumu ʻia i nā mea kanu e hōʻemi i ka ʻāʻī a pale i ka pōʻino radical manuahi. Hoʻopili kēia i nā pūhui e like me phytoestrogens, lignans, stanols mea kanu.
ʻO kahi mea nui i nā meaʻai India, Turkish a me Middle East no nā kenekulia, ʻike ʻia ʻo bulgur ma ke Komohana ma ke ʻano he mea nui i ka salakeke tabouleh. Eia nō naʻe, hiki ke hoʻohana ʻia ka bulgur ma ke ʻano like, no ka laʻana, i ka soup a i ka hoʻomākaukau ʻana i ka palaoa palaoa. ʻO ka ʻokoʻa ma waena o ka bulgur a me nā ʻano palaoa ʻē aʻe, ʻo ia hoʻi, ʻaʻohe bran a me ka germ, kahi e mālama ai i nā meaʻai he nui. ʻO ka maʻamau, hoʻolapalapa ʻia ka bulgur i ka wai, ʻo ia hoʻi, ua wehe ʻia ka bran, akā naʻe, ua manaʻo ʻia ʻo ia he palaoa piha. ʻO kaʻoiaʻiʻo, nalowale ka hapalua o nā huaora i loaʻa, e like me ka niacin, vitamin E, phosphorus, iron, folate, thiamine i nā cereals i hoʻomaʻemaʻe ʻia.
Hoʻokahi kīʻaha bulgur i loaʻa:
He mea kūpono hoʻi e ʻike i kēlā bulgur. No laila, ʻōlelo ʻia ka poʻe me ka gluten intolerance e pale i kēia cereal.
Loaʻa i ka Bulgur ka nui o ka fiber, pono ia i kēlā me kēia lā no ka neʻe ʻana o ka ʻōpū a me ka detoxification. ʻO ka fiber i loko o ka bulgur ka mea e hoʻoikaika ai i ke koena koko koko maikaʻi, kahi e mālama ai i ko mākou makemake a me ke kaumaha.
He waiwai ʻo Bulgur. Loaʻa pinepine kēia mau micronutrients i ka poʻe nona ka meaʻai i loaʻa ka nui o nā kalapona i hoʻomaʻemaʻe ʻia a me nā kīʻaha piha. No ka laʻana, hana nā meaʻai i ka hao ma ke ʻano he lāʻau kūlohelohe no ka anemia. Pono ka Magnesium no ke olakino o ka naʻau, ke koko, ka ʻai ʻana, nā pilikia hiamoe.