He mea nui ka oxalic acid no ko mākou kino. Akā, i ka wā i kuke ʻia ai ka ʻakika oxalic a i ʻole ka hana ʻana, lilo ia i mea make, a i ʻole mea ʻole, a pēlā e pōʻino ai ko mākou kino.
He aha ka ʻakika oxalic?
ʻO ka ʻakika Oxalic kahi pūhui kalakala kala ʻole e kū maoli ana i nā mea kanu, holoholona, a me nā kānaka. ʻO ka waika oxalic organik kahi mea nui e pono ai e mālama a hoʻoulu i ka peristalsis i loko o ko mākou kino.
Hoʻohui maʻalahi ka waikawa Oxalic me ka calcium. Inā he mea organik ka oxalic acid a me ka calcium i ka manawa i hui pū ʻia ai, pono ka hopena, a laila kōkua ka oxalic acid i ka ʻōnaehana digestive e komo i ka calcium. I ka manawa like, kōkua kēia hui ʻana i ka hoʻoulu ʻana i nā hana peristaltic o ko mākou kino.
Akā, i ka manawa i lilo ai ka oxalic acid i mea ʻole ma o ka kuke ʻana a i ʻole ka hana ʻana, hana ia i kahi pūhui me ka calcium e hoʻopau i ka waiwai meaʻai o nā mea ʻelua. Ke alakaʻi nei kēia i ka nele o ka calcium, ka mea e pohō ai ka iwi.
Ke kiʻekiʻe ka neʻe ʻana o ka waika oxalic inorganic, hiki ke hoʻoheheʻe ʻia ma ke ʻano crystalline. Hiki i kēia mau kristal liʻiliʻi ke hoʻonāukiuki i nā ʻiʻo kanaka a lilo i loko o ka ʻōpū, nā puʻupaʻa a me ka ʻōpū e like me nā "pōhaku".
Loaʻa ka waikawa Oxalic i ka nui o nā meaʻai mea kanu, ʻoi aku ka kiʻekiʻe o kāna ʻike i nā mea kanu acidic: sorrel, rhubarb, buckwheat. ʻO nā mea kanu ʻē aʻe i loaʻa nā pae kiʻekiʻe o ka oxalates (i ka hoʻohaʻahaʻa iho ʻana): carambola, pepa ʻeleʻele, pāhiri, poppy, amaranth, spinach, chard, beets, koko, nati, ka nui o nā hua a me nā pī.
Aia i loko o nā lau kī ka nui o ka waikawa oxalic. Eia nō naʻe, ʻo nā mea inu kī maʻamau he liʻiliʻi wale nō ka nui o ka oxalate ma muli o ka liʻiliʻi loa o nā lau i hana ʻia.
E hoʻomanaʻo wale, he mea nui ka waika oxalic organik no kou kino a ʻaʻohe pōʻino loa ke lawe ʻia ma ke ʻano organik. He waika oxalic inorganic ka mea e pilikia ai kou kino. Ke inu ʻoe i ka wai spinach maka hou, hoʻohana kou kino i ka 100% o nā minerala a pau i hāʻawi ʻia e ka spinach. Akā ke moʻa ka ʻakika oxalic i loko o ka spinach, lilo ia i inorganic a hiki ke hoʻoulu i nā pilikia olakino lōʻihi.
Nānā! Inā loaʻa iā ʻoe nā pilikia kīkī, e hōʻemi i kāu ʻai ʻana i ka waika oxalic, organika a me ka inorganic.
ʻO ka poʻe me nā pōhaku puʻupaʻa pinepine e hoʻopaʻa i nā kiʻekiʻe kiʻekiʻe o nā oxalates hana biologically hoʻohālikelike ʻia me ka poʻe ʻaʻole maʻalahi i ka hoʻomohala ʻana i nā pōhaku kīkī. Pono ka ʻai haʻahaʻa oxalate ma lalo o 50 mg o ka waikawa oxalic i kēlā me kēia lā.
Aia ma lalo ka papa inoa o nā meaʻai oxalate kiʻekiʻe. E ʻoluʻolu e lawe i kēia ʻike ma ke ʻano he alakaʻi no ka mea ʻokoʻa ka pae oxalate ma muli o ke aniau, kahi e ulu ai nā mea kanu, ka maikaʻi o ka lepo, ka pae o ke oʻo ʻana, a me ka ʻāpana o ka mea kanu i hoʻohana ʻia. ʻO nā meaʻai oxalate kiʻekiʻe (> 10 mg i kēlā me kēia lawelawe)
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