He nui ka nui o ka huaora B 17 i loko o ka kernel apricot, e kōkua pono ana i ka pale ʻana i ka maʻi kanesa.
Description
Ua like ka apricot me ka peach akā ʻoi aku ka liʻiliʻi a he ʻili gula velvety a ʻalani paha.
ʻAʻole kūpono ka Apricot no ka hana ʻana i ka wai, akā hiki ke hui pū ʻia ka apricot puree me nā wai ʻē aʻe. He ʻono nā hua hou, he keʻa ia ma waena o ka peach a me ka plum. ʻAno ʻawaʻawa nā apricots maka, akā e emi ana ka ʻona i ka wā e oʻo ai. I kona oʻo ʻana, pāpālua ʻia kona mau huaʻai A.
Waiwai waiwai
He mea ho'ōla maikaʻi ka ʻAprikot. Nui nā huaʻai hou i nā kō maoli maʻalahi, nā huaora A a me C, riboflavin (B2) a me ka niacin (B3). He kumu maikaʻi loa ia o nā minerale e like me ka calcium, phosphorus, iron, sodium, sulfur, manganese, cobalt a me bromine.
Hoʻomaloʻo pinepine ʻia nā apricots, hoʻohana ʻia e hoʻopiha i nā meaʻai i kālua ʻia, a ʻai ʻia e like me ka jam. Hoʻonui ka nui o ka calorie o nā apricots i nā manawa he nui i ka wā e maloʻo ai lākou, a piʻi nui hoʻi ka nui o ka calcium, phosphorus a me ka hao.
ʻO ka beta-carotene a me ka lycopene i loko o kēia mau hua gula ke pale aku i ka oxidation o ka cholesterol maikaʻi ʻole, ʻo ia hoʻi ke kōkua i ka pale ʻana i ka maʻi puʻuwai. ʻO nā hua apricot he mau nati i waiwai i ka protein a me ka momona e like me nā nati ʻē aʻe. Loaʻa iā lākou ka nui o ka huaora B17. ʻO ka ʻai ʻana i kēia mau hua i kēlā me kēia lā he mea maikaʻi loa ia i ka pale ʻana i ka maʻi kanesa. Ua hōʻike ka poʻe maʻi maʻi maʻi maʻi i ka emi ʻana o ko lākou mau koko me ka nui o ka nui o ka huaora B17.
Hiki ke ʻoki ʻia a ʻai ʻia kēia mau hua ʻawaʻawa me kahi teaspoon o ka meli. Ua hoʻohana ʻia nā hua apricot, nā ʻanoʻano, ka aila a me nā pua i ka lāʻau lapaʻau mai ka wā kahiko. ʻO kahiʻaila e like me ka'alemona almond i loaʻa mai nā kernels o nāʻanoʻano, ua hoʻohana nuiʻia e like me ka mea hoʻomaha a me ka antispasmodic. Pono ka aila no ka ho'ōla ʻana i ka ʻeha, he hopena anthelmintic a hoʻomaikaʻi i ka maikaʻi.
Anemia. ʻO ka nui o ka hao i loko o nā apricots he meaʻai maikaʻi loa ia no nā maʻi anemia. ʻO kahi liʻiliʻi o ke keleawe i loko o ka hua e kōkua i ka lawe ʻana i ka hao. Hiki i ka ʻai ʻana i nā apricots ke hoʻonui i ka hana o ka hemoglobin i loko o ke kino. ʻO kēia ka meaʻai kūpono no nā wahine i ka wā o ka haʻi ʻana, ʻoi aku ka nui o nā meaʻai kaumaha.
ʻO ka paʻapū. ʻO ka cellulose a me ka pectin i loaʻa i loko o nā apricots he mau laxative māmā a maikaʻi i ka mālama ʻana i ka constipation. Hana ʻia ka cellulose insoluble e like me kahi pulupulu ʻala e kōkua i ka neʻe ʻana o ka ʻōpū. Hoʻopaʻa ʻo Pectin i ka wai, ma laila e hoʻonui ai i ka nui o ka wai a hoʻoikaika i ka neʻe ʻana o ka ʻōpū.
ʻO ka ʻai ʻana. E ʻai i kekahi mau apricots ma mua o ka ʻai ʻana i mea e kōkua ai i ka ʻai ʻana no ka mea he alkaline lākou i ka ʻōnaehana digestive.
Makana. He mea nui ka nui o ka huaora A (ʻoi loa i nā apricots maloʻo) no ka mālama ʻana a me ka hoʻomaikaʻi ʻana i ka ʻike. ʻO ka nele o kēia huaora hiki ke alakaʻi i ka makapō i ka pō a me ka ʻike maka.
ʻO ke kuni. E hoʻohui i ka meli a me ka apricot puree me ka wai mineral a inu i kēia mea inu e hoʻohaʻahaʻa i ka wela o kou kino. Hoʻopiʻi ia i ka make wai a hoʻopau pono i nā toxins mai ke kino.
ʻili pilikia. Hiki ke hoʻohana ʻia ka wai lau apricot hou ma waho no ka scabies, eczema, sunburn a me ka ʻili ʻili, hoʻomaʻalili a hoʻomaha i ka ʻili.
Kōkua
ʻOhi ʻia nā ʻApekoti i ka wā paʻa. ʻO nā apricots ʻaʻole i oʻo ʻia he melemele a me ka momona. Ke oʻo, lilo ia i palupalu, lilo kona kala i saturated, loaʻa kahi hue gula-alani. I kēia manawa, pono e mālama ʻia nā hua me ka akahele, no ka mea ua maʻalahi lākou i ka pōʻino.
Hiki ke mālama ʻia kēia mau hua i loko o ka friji no ʻekolu a ʻehā mau lā. noonoo
Loaʻa i nā apricots hou ka liʻiliʻi o nā oxalates. ʻAʻole pono e ʻai nui ka poʻe me ka calcium oxalate i loko o nā puʻupaʻa i kēia mau hua.
ʻO nā apricots maloʻo ka waiwai i nā pūhui sulfur e like me ka sulfur dioxide. Hiki i kēia mau mea hoʻohui ke hoʻopilikia i nā poʻe i loaʻa i ka hānō.