ʻO ka waiū bipi ka meaʻai maikaʻi loa… No nā keiki bipi
"ʻO nā huahana dairy ka meaʻai maikaʻi loa mai ke ʻano ponoʻī - akā inā he bipi ʻoe.<...> Ma hope o nā mea a pau, ʻaʻole i hoʻololi ʻia ko mākou kino i ka hoʻoheheʻe mau ʻana o ka waiū," wahi a ka meaʻai meaʻai ʻo Kauka Mark Hyman ma kekahi o kāna mau puke.
Mai kahi manaʻo evolutionary, ʻo ka hoʻohui ʻana o ke kanaka i ka waiū o kekahi ʻano ʻano he mea hiki ʻole ke wehewehe. ʻOiai ʻo ka ʻai ʻana i ka waiū i kēlā me kēia lā me he mea lā he mea kūlohelohe a hala ʻole. Eia nō naʻe, inā ʻoe e nānā iā ia mai ke ʻano o ka biology, ʻike ʻia ʻaʻole i hoʻomākaukau ka ʻano makuahine i kahi hoʻohana no kēia "inu".
Hoʻomaka wale mākou e hānai i nā bipi he ʻumi kaukani makahiki aku nei. ʻAʻole ia he mea kupanaha, i loko o ia manawa pōkole loa, ʻaʻole i maʻalahi ko mākou kino i ka hoʻoheheʻe ʻana i ka waiū o kahi ʻano ʻē. Piʻi nui nā pilikia me ka hana ʻana i ka lactose, kahi kaʻa i loaʻa i ka waiū. I loko o ke kino, ua wāwahi ʻia ka "milk sugar" i ka sucrose a me ka galactose, a i mea e hiki ai kēia, pono kahi enzyme kūikawā, lactase. ʻO ka hopu, ua pau kēia enzyme i ka hana ʻana i ka hapa nui o nā kānaka ma waena o ʻelua a ʻelima mau makahiki. Ua hōʻike ʻia i kēia manawa aia ma kahi o 75% o ka heluna kanaka o ka honua i loaʻa i ka lactose intolerance (2).
Mai poina ua hoʻololi ʻia ka waiū o kēlā me kēia holoholona i nā pono o nā cubs o kahi ʻano koʻikoʻi koʻikoʻi. ʻO ka waiū kao no nā keiki, ʻo ka waiū popoki no nā pipi, ʻo ka waiū ʻīlio no nā ʻīlio a me ka waiū bipi no nā keiki bipi. Ma ke ala, ʻo ke kaumaha o nā keiki bipi i ka hānau ʻana ma kahi o 45 kilokani, i ka manawa e wean ai i ka makuahine, ua ʻewalu ke kaumaha o ke keiki. No laila, ʻoi aku ka nui o ka protein a me nā meaʻai i ka waiū bipi ma mua o ka waiū kanaka. Eia nō naʻe, ʻoiai nā pōmaikaʻi ʻai a pau o ka waiū makuahine, pau nā keiki bipi hoʻokahi i ka inu ʻana ma hope o ka hiki ʻana i kekahi mau makahiki. Pēlā nō me nā mea momona ʻē aʻe. I ka honua holoholona, ʻo ka waiū wale nō ka meaʻai pēpē. ʻOiai e inu ka poʻe i ka waiū i ko lākou ola ʻana, he mea kūʻē i ke ʻano maoli o nā mea.
ʻO nā haumia i ka waiū
Mahalo i ka hoʻolaha ʻana, ua maʻa mākou i ke kiʻi o kahi pipi hauʻoli e ʻai maluhia ana i kahi māla. Eia naʻe, kakaikahi ka poʻe e noʻonoʻo ana i ka mamao o kēia kiʻi kala mai ka ʻoiaʻiʻo. Hoʻohana pinepine nā mahiʻai waiu i nā ʻano hana maʻalahi e hoʻonui ai i ka "hua hana".
No ka laʻana, hoʻokomo ʻia ka bipi, no ka mea, ma kahi ʻoihana nui, ʻoi aku ka nui o ka waiwai e hoʻonohonoho i nā hālāwai pilikino me kahi bipi no kēlā me kēia bipi. Ma hope o nā keiki bipi, hāʻawi ʻo ia i ka waiū, ma ka awelika, no 10 mau mahina, a laila hoʻokomo hou ʻia ka holoholona a hana hou ʻia ke kaʻina holoʻokoʻa. Hana ʻia kēia no nā makahiki 4-5, kahi e hoʻohana ai ka bipi i nā hāpai mau a me nā hānau ʻeha (3). I ka manawa like, i kēia manawa a pau, hāʻawi ka holoholona i ka waiū i nā manawa he nui ma mua o ka hana ʻana i nā kūlana kūlohelohe i ka wā e hānai ai i ka cub. ʻO ka mea maʻamau kēia ma muli o ka hāʻawi ʻia ʻana o nā holoholona i kahi lāʻau hormonal kūikawā, recombinant bovine growth hormone (rBGH). Ke lawe ʻia i loko o ke kino o ke kanaka ma o ka waiū bipi, hoʻoulu kēia hormone i ka hana ʻana o kahi pūmua i kapa ʻia ʻo insulin-like growth factor-1, a ma nā ʻano kiʻekiʻe e hiki ke hoʻoulu i ka ulu ʻana o nā maʻi kanesa (4). Wahi a Kauka Samuel Epstein o ka American Cancer Society: "Ma ka ʻai ʻana i ka waiū i loaʻa i ka rBGH (recombinant bovine growth hormone), hiki ke manaʻo ʻia kahi piʻi nui o ke kiʻekiʻe o ke koko o IGF-1, hiki ke hoʻonui i ka pilikia o ka hoʻomohala ʻana i ka maʻi maʻi umauma. kokua i kona invasiveness” (5).
Eia naʻe, ma waho aʻe o ka hormone ulu, ʻike pinepine ʻia nā ʻāpana o nā lāʻau antibiotic i ka waiū i nā hoʻokolohua hoʻokolohua. Ma hope o nā mea a pau, ʻo ke kaʻina hana o ka loaʻa ʻana o ka waiū he hana hoʻomāinoino ia ma kahi ʻoihana ʻoihana. I kēia lā, pili ka waiū i ka hoʻopili ʻana i kahi ʻāpana kūikawā me kahi ʻūhā ʻūhā i ka udder o ka bipi. ʻO ka hoʻomau ʻana i ka waiu mīkini ke kumu o ka mastitis a me nā maʻi lele ʻē aʻe i nā bipi. I mea e ho'ōki ai i ke kaʻina hana inflammatory, hoʻokomo pinepine ʻia nā holoholona me nā lāʻau antibiotic, ʻaʻole naʻe e nalowale loa i ka wā o ka pasteurization (6).
ʻO nā mea ʻino ʻē aʻe i loaʻa i ka waiū i ka manawa hoʻokahi a i ʻole nā pesticides, dioxins, a me ka melamine, ʻaʻole hiki ke hoʻopau ʻia e ka pasteurization. ʻAʻole lawe koke ʻia kēia mau meaʻawaʻawa mai ke kino a hoʻopilikia maikaʻi ʻole i nā ʻāpana urinary, a me nā ʻōnaehana pale a me nā nūnū.
Iwi ola kino?
I ka paneʻana i ka nīnau o ka mea e pono ai ke hana i mea e mālama ai i nā iwi olakino, e'ōlelo kekahi kauka me ka noʻonoʻoʻole: "E inu i ka waiū hou!". Eia nō naʻe, ʻoiai ke kaulana o nā huahana waiu i ko mākou latitudes, ke ulu mau nei ka nui o ka poʻe i loaʻa i ka osteoporosis i kēlā me kēia makahiki. Wahi a ka pūnaewele official o ka Russian Osteoporosis Association, i kēlā me kēia minuke i ka Russian Federation aia nā haʻihaʻi haʻahaʻa haʻahaʻa o ka iwi āpau ma muli o ka osteoporosis, i kēlā me kēia 17 mau minuke - he haʻihaʻi o ka femur proximal, a he 5 miliona mau maʻi. nā haʻihaʻi nui ma muli o ka osteoporosis i kēlā me kēia makahiki (9).
I kēia manawa ʻaʻohe mea hōʻike e pili ana i nā huahana waiu ka hopena maikaʻi i ke olakino iwi. Eia kekahi, i nā makahiki i hala iho nei, ua mālama ʻia kekahi mau haʻawina e hōʻoiaʻiʻo ana i ka hoʻohana ʻana i ka waiū, ma ke kumu, ʻaʻole pili i ka ikaika o ka iwi. ʻO kekahi o nā mea kaulana loa ʻo ka Harvard Medical Study, kahi i hoʻokomo ʻia ma kahi o 78 mau kumuhana a lōʻihi no 12 mau makahiki. Ua ʻike ʻia ka haʻawina ʻo ka poʻe i ʻai nui i ka waiū ua maʻalahi hoʻi i ka osteoporosis, e like me ka poʻe i inu liʻiliʻi a ʻaʻole i ka waiū (8).
Ke unuhi mau nei ko mākou kino i nā mea kahiko, pau ka calcium mai nā iwi a hoʻololi iā ia me ka mea hou. No laila, i mea e mālama ai i ke olakino o ka iwi, pono e mālama i ka "hoʻolako" mau o kēia mea i ke kino. ʻO ka pono o kēlā me kēia lā no ka calcium he 600 milligrams - ʻoi aku kēia ma mua o ka lawa no ke kino. I mea e hoʻokō ai i kēia maʻamau, e like me ka manaʻo nui, pono ʻoe e inu i nā aniani 2-3 o ka waiū i ka lā. Eia nō naʻe, ʻoi aku ka nui o nā kumu lāʻau pōʻino o ka calcium. "ʻAʻole pono ka waiū a me nā huahana waiu i ka meaʻai a, ma ka laulā, hiki ke loaʻa i ka hopena maikaʻi ʻole i ke olakino. ʻOi aku ka maikaʻi o ka hāʻawi ʻana i kou makemake i ka meaʻai olakino, ka mea i hōʻike ʻia e nā cereals, nā huaʻai, nā mea kanu, nā legumes a me nā meaʻai i hoʻoikaika ʻia i ka vitamina, e komo pū me nā cereals kakahiaka a me nā wai. Ma ka ʻai ʻana i kēia mau huahana, hiki iā ʻoe ke hoʻopiha maʻalahi i ka pono o ka calcium, potassium, riboflavin me ka ʻole o nā pilikia olakino e pili ana i ka hoʻohana ʻana i nā huahana dairy, "i ʻōlelo ʻia ma kā lākou pūnaewele mana nā kauka mai ka hui o nā mea kākoʻo o kahi meaʻai mea kanu (9 ).