1. ʻO ka huluhulu a me ka ʻili ʻaʻole ia he hoaaloha o nā mea ʻai meaʻai, no ka mea, make nā holoholona i mea e hoʻomaha ai kekahi a ʻoi aku ka ʻoluʻolu ..?! I loko o kahi honua kahi nani a, ʻo ka mea nui, nā ʻokoʻa mahana i waho me ka huluhulu ʻole a me nā kāmaʻa i hana ʻia i ka ʻili ʻili, ke olonā a me ka pulupulu, ʻoi aku ka maikaʻi, ʻo ka koho pono o kēlā me kēia kamaʻāina o ka honua honua e noʻonoʻo ʻaʻole wale iā ia iho. hoololi i ke ola.
2. I kēia manawa ʻaʻole hoʻopaʻapaʻa ka mea palaualelo e pili ana i nā pono a me nā pōʻino o ka waiū, akā e kamaʻilio mākou e pili ana i nā ʻoiaʻiʻo. I ka nui a me ka honua "Chinese study" e ka ʻepekema ʻAmelika ʻo Colin Campbell, ua hōʻike ʻia ʻo ka hoʻonui ʻana i ka ʻike o ka casein (waiu protein) i loko o ka meaʻai i 20% e hoʻonui nui i ka pilikia o ka maʻi kanesa, ʻoiai ʻo ka hōʻemi ʻana i ka 5% he pololei. ka hopena kū'ē. .
3. ʻO nā huahana dairy, e like me nā huahana ʻiʻo, hoʻonui i ke kiʻekiʻe o ka "kino" cholesterol, clog arteries a hoʻonui i ka likelihood o nā ʻano maʻi cardiovascular āpau.
4. Pehea ka ʻoiaʻiʻo o ka paʻakai i loaʻa nā mea e hoʻohui ai i nā lāʻau lapaʻau? A ʻo ia ke kumu e hoʻi hou ai ka poʻe i hōʻole i nā huahana waiu ʻē aʻe i ka paʻakai. Akā, ʻaʻole ʻoe makemake e hopu ʻia i ka cheese, ʻeā?
5. ʻO ke aʻo ʻana ʻo Ayurvedic he "mucus" ka waiū, ʻaʻole i hōʻike ʻia i nā kumukānāwai a pau (ʻano kanaka). No laila, ʻōlelo ʻia nā huahana dairy "kapha" e kāpae ʻia. A i ka makahiki iwakālua, ua hōʻike mua nā ʻepekema i ka waiū e hoʻonāukiuki i ke ʻano o ka mucus i loko o ke kino a kōkua i ka ulu ʻana o ke anu. A ma ke ala, ʻo ia ke kumu i ka wā o ka maʻi SARS ʻaʻole ʻōlelo ʻia e inu i ka waiū, hoʻonui wale ia i ka nui o ka mucus.
6. Ma ke ala, nā huahana dairy, kū'ē i ka manaʻo kaulana, ʻaʻole e hoʻoikaika i nā iwi, holoi wale lākou i ka calcium mai nā iwi a hoʻoulu i ka osteoporosis. A e like me nā haʻawina, ʻo ka hōʻemi ʻana i ka ʻai ʻana i nā huahana dairy he hopena maikaʻi i ke olakino o ka ʻōnaehana musculoskeletal.
7. Hōʻole ka poʻe Vegan i nā hua, no ka mea, ʻo nā hua ka moa like ʻole i hānau ʻole ʻia. ʻO ka ʻai ʻana iā lākou, mai ka manaʻo o ka vegetarianism, ʻaʻole ia he ethical. Hiki paha iā ʻoe ke hoʻopaʻapaʻa ʻo ia ka protein nui a piha loa no ka poʻe haʻuki, akā hiki ke maʻalahi ke hoʻololi ʻia me ka protein kumu lāʻau. E nānā i ka mea ʻai meaʻai vegan, ka poʻokela 'Olumepika ʻo Alexei Voevoda a i ʻole ka mea holo ultramarathon vegan ʻo Scott Jurek.
8. Me ka hoʻololi ʻana i ka meaʻai vegan, pau nā allergies i mau makahiki. A ʻaʻole wale ka nele o nā meaʻai waiū i ka meaʻai, ʻoiai ke hana pū nei lākou! E lilo ana kāu meaʻai holoʻokoʻa i ke olakino, no ka mea, ʻaʻole ʻoe e ʻai i ka pizza, nā keke a me nā keke, ke kumu o ka gluten, kahi allergen koʻikoʻi. Ma hope o ka lactose, ʻoiaʻiʻo, ʻo ia ka helu ʻekahi ma ka papa inoa o nā allergens maʻamau i ka honua.
9. He nui nā hormones a me nā lāʻau lapaʻau i hānai ʻia i nā bipi a me nā kao nā huahana waiū mai nā mahi ʻai holoholona. ʻAʻole wale ia i ke kanaka, akā pili pono i ko mākou olakino, hoʻonāwaliwali, hoʻohaʻahaʻa i ka pale ʻana a hoʻohui i kahi kumu ʻē aʻe i ka hoʻomohala ʻana i nā ʻano maʻi āpau. Nawaliwali ke kino, ua haumia i nā toxins, lilo i mea ma'i a me ka lethargic, e ho'omāhuahua ana ka hana o ka'ōpū a me nā'ōnaehana a me nā kino'ē a'e.
10. A ʻae, hoʻokahi paha mea hoʻomanaʻo koʻikoʻi: ma ka ʻai ʻana i nā huahana waiu, ke kākoʻo mau nei ʻoe i ka ʻoihana ʻiʻo, no ka mea, hana pinepine nā mahiʻai holoholona ma nā ʻaoʻao ʻelua i ka manawa hoʻokahi: ʻelua hana ʻiʻo a me ka hana waiū. Hoʻopilikia maikaʻi ʻia nā holoholona, a koi ʻia lākou ʻaʻole wale e hāʻawi i ka waiū i manaʻo ʻia no nā keiki bipi, akā, ma ke ʻano nui, e "hana ikaika".
Nui aʻe nā manaʻo e pili ana i ka veganism. ʻO kēia ka meaʻai ʻoi aku ka maikaʻi a me nā ʻano like ʻole, a me ka hoʻopau ʻana i nā maʻi he nui i kēia manawa a me ka pale ʻana iā lākou i ka wā e hiki mai ana, a me ka ʻaoʻao etika, ʻoiaʻiʻo, no ka hana ʻana i nā kapa hulu a me ka ʻili, koi ʻia nā holoholona e make. Nou ke koho, e na makamaka!