Inā olakino ka wahine hāpai a ʻai pono ʻo ia mai ka wā kamaliʻi, a laila ʻaʻole ʻo ia e ʻike i nā hōʻailona ʻeha maʻamau i nā mahina mua a me nā mahina hope o ka hāpai ʻana. I ka hoʻomaka mua o ka hāpai ʻana, ʻo kahi hōʻailona maʻamau ka "ʻoluʻolu i ke kakahiaka", pinepine pinepine ʻia me ka nausea. ʻO ka nausea ma lalo o nā kūlana he hōʻailona ia e hoʻopilikia ʻia ka hana o ke ake. I ka wā o ka hāpai ʻana, hoʻonui nā mea koʻikoʻi, me ka ate, i kā lākou hana hana. ʻO ka wahine hāpai olakino e hele i ke kaʻina hana maoli o ka lawe ʻana i kahi pēpē me ka ʻole o ka nausea, ka luaʻi, a me ka ʻeha.
I nā pae hope o ka hāpai ʻana, loaʻa kekahi mau wahine i ke koko kiʻekiʻe. Hiki ke loaʻa ke koko kiʻekiʻe i nā wahine maʻi i hoʻopiha ʻia nā kino me ka nui o ka ʻōpala protein i hiki ʻole i nā puʻupaʻa ke wehe loa.
I nā hihia a pau, he mea palekana loa ka ʻōlelo ʻana i ka wahine hāpai i ka meaʻai momona i nā huaʻai hou a me nā wai huaʻai, a me nā hua ʻakika e like me ka grapefruits, pineapples, peaches, a, mai nā mea kanu, nā tōmato. Hoʻoulu maikaʻi lākou a pau i ka ʻai ʻana, he mea nui loa ia, no ka mea, pono ke koko makuahine e hānai i ka fetus ulu. Pono ka meaʻai a ka wahine hāpai i ka nui o nā macro- a me nā microelements i nele nā iwi a me nā ʻāpana ʻē aʻe i nā minerala.
Pono ka meaʻai a ka wahine hāpai i ka nui o ka calcium, phosphorus, hao a me nā huaora. ʻO nā salakeke i hana ʻia mai nā mea kanu hou a me nā mea kanu ʻē aʻe e oo ana ma luna o ka honua hiki ke hāʻawi i ke kino o ka wahine hāpai a me ka ʻōpū e ulu ana i loko ona me kēia mau mea. No ka ʻaina kakahiaka a me ka ʻaina ahiahi, e ʻai i kahi kīʻaha saladi nui me nā meaʻai starchy e like me ka berena a i ʻole ka ʻuala i kālua ʻia, a i ʻole nā meaʻai protein e like me ka tiihi a i ʻole nā nati.
Inā ʻaʻohe ʻāʻī o ka mucous membrane o ka ihu a me ka ʻāʻī, hiki ke ʻai ʻia ka waiū a i ʻole ka waiu pata. He nui ka protein, nā minerala, nā huaora a me ka waiu waiu. ʻOiaʻiʻo, aia ka hao liʻiliʻi, akā lawa ia i nā greens a me nā mea kanu.
ʻO ka ʻiʻo holoholona he mea hana putrefactive, he mea make. Ma ke ʻano he meaʻai, he mea kaumaha ka ʻiʻo i ke kino o ke kanaka ma lalo o nā kūlana maʻamau.
ʻO ka hāpai ʻana ka mea kaumaha ma ke kino i ka wā e hoʻokuʻu ai ka pēpē e ulu ana i kāna mau ʻōpala i loko o ke koko o ka makuahine. No laila, ʻo ka ʻai o nā wahine hāpai e loaʻa i ka liʻiliʻi o ka ʻōpala.
Pono ka wahine wīwī ma mua o ka wahine momona. Pono ka wahine momona ma kahi meaʻai haʻahaʻa haʻahaʻa haʻahaʻa.
ʻOkoʻa nā ʻano meaʻai haʻahaʻa-calorie like ʻole. No ka laʻana, ʻo kahi ʻāpana berena maʻi diabetic, kahi lawelawe ʻana i ka salakeke, a me ka hapalua o ka hua waina i loko o kēlā me kēia ma kahi o 30 calories. Akā ʻoi aku ka waiwai o ka letus a me ka hua waina ma mua o kahi ʻāpana berena maʻi diabetes.
Pono ka wahine hāpai momona e ʻai wale i nā mea kanu maka no ka ʻaina kakahiaka. I kēlā me kēia manawa ma waena o ka ʻai, hiki iā ia ke ʻai i nā hua maka.
No ka ʻaina awakea, ua ʻōlelo ʻia e ʻai i ka salakeke o ka tōmato, ka celery greens a me ka salakeke ʻōmaʻomaʻo, i hoʻomoʻi ʻia me ka wai o ka hapalua lemon. Ma waho aʻe o ka saladi, hiki i ka wahine ke ʻai i kahi liʻiliʻi o ka meaʻai protein, e like me ka cheese cottage hou, buckwheat, cheese.
Inā loaʻa iā ia ka nausea a me ka luaʻi ʻana, ʻoi aku ka maikaʻi o ka haʻalele ʻana i ka cheese.
Ua hānai ʻia ka hapa nui o nā pēpē ma ʻAmelika Hui Pū ʻIa. Ua koho hewa ʻia ka meaʻai artificial. ʻIke ʻia ka maikaʻi o ka hānai ʻana. I ka lā mua ma hope o ka hānau ʻana, pono e hoʻomaha ka pēpē. I kēia manawa, ʻōlelo ʻia ka wai mahana wale nō i kēlā me kēia 4 hola. Ma hope o ka lā mua, nausea ke keiki no ka mea ua hāʻawi ʻia ke keiki i ka hui ʻana i loko o ke kō: no ka laʻana, 3 punetēkē o ke kō i ka 8 auneke o ka waiū a me 8 auneke wai. Ma hope o hoʻokahi pule, hoʻomaka ka nui o ke kō a hiki i ka 2 mahina o ke keiki: mai ia manawa mai, hāʻawi ʻia ke keiki i 6 teaspoons o ke kō i kēlā me kēia lā.
Ma keʻano maʻamau, hoʻohui ʻia ke kōpaʻa papa i ka hui ʻana, ʻoiai ʻo kekahi mau kauka e ʻōlelo nei i ka dextromaltose ma mua o ke kō kō. ʻOi aku ka maʻalahi o ka dextromaltose ma mua o ke kō. Eia nō naʻe, ʻaʻole makemake nā huahana ʻelua no ka mea e alakaʻi i ka acidification o ke koko.
ʻO nā huahana ʻōpala ʻawaʻawa i loko o ke koko e hao i nā mineral alkaline mai ke koko a me nā ʻiʻo a me ka waiū ponoʻī. Hiki i nā keiki palor a me nā anemia ma muli o ka emi ʻana o nā waihona alkali i loko o nā kiko. Eia kekahi, maʻalahi nā keiki e hopu i ke anu, ua emi ke kū'ē, no ka mea, ua piha ko lākou kino i ka ʻōpala. ʻO ka mucous membranes o ka ʻōpū hanu e lilo i mea wela ma muli o ka ʻai ʻana i ke kō.
ʻO kekahi hewa koʻikoʻi i ka hānai ʻana i nā keiki ʻo ia ka hoʻokomo ʻana i nā mea kanu i loko o ka ʻai i ke kakahiaka nui. Ke piha ke keiki i 3 a 4 mau mahina, ʻaʻole pono ʻo ia i ka mea i kapa ʻia ʻo "meaʻai pēpē".
ʻO ka huahana nui no ka hānai ʻana i kahi pēpē i hoʻomākaukau pono ʻia i ka waiu makuahine. E manaʻo nui ke keiki a loaʻa ke kaumaha inā loaʻa iā ia ka waiū ma ke ʻano he meaʻai nui.
ʻO ka lua o nā ʻano meaʻai nui loa, ʻo ia ka meaʻai momona i nā huaora. ʻO kahi kumu kūpono o nā huaora he wai ʻalani i hana hou ʻia. Ma hope o ka mahina mua, hiki ke hāʻawi ʻia ke keiki i ka wai ʻalani i nā manawa he nui i ka lā (hoʻoheheʻe mua ʻia me ka wai) no 1-6 mau mahina.
ʻO kahi meaʻai maikaʻi no ka pēpē, ʻo ia nā wai huaʻai hou i hoʻomākaukau ʻia i hui pū ʻia i loko o ka blender me ka wai ʻalani. ʻOi aku ka maikaʻi o ka wai huaʻai hou i hana ʻia ma mua o ka meaʻai hiki. ʻO nā meaʻai pēpē hiki ke hoʻolaha maikaʻi ʻia he mea maʻalahi ka hana a ka makuahine, akā haʻahaʻa ko lākou waiwai meaʻai.
Nui nā keiki i pilikia i ka ʻili. Ma muli o ka fermentation ʻana o ka ʻāpala i loko o ka ʻōpū, ʻo ka ʻūhū ma ka ʻili. ʻO ka pinepine o ka mimi o nā keiki he nui ka acidity. ʻO ia hoʻi ka hopena o ka hānai pono ʻole.
ʻO ka waiū makuahine ka meaʻai kūpono no ke keiki hānau hou. Inā loaʻa i ka ʻai a ka makuahine nā huaʻai hou, nā salakeke maka. 1 quart (hoʻokahi hapahā e like me 0,95 liters) o ka waiū, aia i loko o kāna waiū nā huaora e pono ai.
Hiki i ka makuahine ke ʻai i nā mea kanu ʻai a me nā mea kanu ʻōmaʻomaʻo a melemele paha i kēlā me kēia nui, akā me ka ʻai ʻole.
I ka ʻai ʻana o ka makuahine hānai, hiki iā ʻoe ke komo i ka palaoa, kahi liʻiliʻi o nā nati, i kekahi manawa i ka berena a me ka ʻuala, akā i ka nui haʻahaʻa.
Me ka meaʻai kūlohelohe, hiki ke hāʻawi ʻia i kahi keiki hou i kahi hui ʻana o ka wai i hoʻolapalapa ʻia a me ka waiū pasteurized i nā ʻano like ʻole. ʻAʻole pono e hoʻohui ʻia ke kō.
Pono e hānai ʻia ke keiki i kēlā me kēia 2-3 mau hola, akā me ka hoʻopau ʻole i kāna hiamoe. Moe ke keiki maʻamau i ka pō. I ka pō, hiki ke hāʻawi wale ʻia ke keiki i ka wai mahana. Ke piʻi ke kaumaha o ke keiki, hiki ke hoʻonui ʻia ka nui o ka meaʻai i lawe ʻia mai ka 4 a hiki i ka 8 auneke me ka mālama ʻana i ka ratio o ka wai me ka waiū. Inā ʻoi aku ka ʻino o ka pēpē ma hope o ka hānai ʻana, a laila ua nui ka waiū i loko o ka hui ʻana, a i ʻole ka nui o ia mea i hāʻawi ʻia. I kēia hihia, pono ʻoe e hui i ka hapakolu o ka waiū i ʻelua hapakolu o ka wai a i ʻole e hoʻemi i ka nui.
I kekahi manawa, ʻoi aku ka maikaʻi o ka hoʻomaʻamaʻa ʻana o ka pēpē hou ma mua o ka waiū bipi hou. ʻO ka mea mua, pono ka hui ʻana o 1/4 cream 3/4 wai i hoʻolapalapa ʻia. Inā hana maikaʻi ia no 1-4 mau pule, hiki iā ʻoe ke hana i kahi hui o 2/3 wai a me 1/3 ʻaila. Hiki ke hoʻonui ʻia ka nui o ka cream inā ʻoi aku ka nui o ke kaumaha ma mua o 1 lb (0,4 kg) i kēlā me kēia mahina.
Inā hāʻawi ʻia ke keiki i ka wai ʻalani 3 a i ʻole 4 mau manawa i ka lā, ma ka ratio o 2 oz (56,6 g) o ka wai me 1 oz (28 g) o ka wai i hoʻolapalapa ʻia, loaʻa iā ia ka nui o ke kō (mai ka wai ʻalani), a ʻoi aku ka maikaʻi o kēia kō. ka mea i loaʻa i ka waiu waiu maʻamau. Hāʻawi ke kō i loko o ka wai ʻalani i ke koko me nā huaora a me nā alkali.
Hiki iā ʻoe ke hoʻomaka e hānai i kāu pēpē me ka wai ʻalani mai ka hā a ʻekolu paha pule o kona ola ʻana.
Hoʻokomo ʻia ka ʻaila ate cod (ʻaila iʻa) i kekahi manawa i ka ʻai a ke keiki. Eia naʻe He mea ʻino ka ʻaila iʻa i ka puʻuwai a me nā mea nui ʻē aʻe.
I loko o nā mahina mua ʻeono o ka pēpē, ʻoi aku ka maikaʻi o ka hānai ʻana me ka waiū a me ka wai ʻalani. I ka piha ʻana o ke keiki i 6 mau mahina, hiki iā ia ke hāʻawi ʻia i nā kāloti i hoʻolapalapa hou ʻia a me nā pī ʻōmaʻomaʻo. ʻOi aku ka maikaʻi o ka meaʻai i hoʻomoʻa ʻia ma ka home no ke keiki ma mua o ka meaʻai hiki.
Eia kekahi o nā mea ʻai: e mahu no 10 mau minuke ʻelua mau mea kanu hou i 1 kīʻaha wai, e hoʻohui i 1 kīʻaha waiu anuanu a wai paha, hoʻoluʻu, a laila wili ʻia i loko o ka hui hui a hiki i ka maʻi.
E hānai maikaʻi i kāu keiki. Hiki ke mālama ʻia ke koena hui ʻana i loko o kahi pahu i pani ʻia a hiki i ka ʻai aʻe a i ʻole ka lā aʻe. Ma hope o 6 mau mahina, lawa ka hānai ʻana i ke keiki i 2 mau manawa i ka lā me nā mea kanu hou. Mai hānai i kāu pēpē i ka ʻuala a i ʻole nā meaʻai maloʻo ʻē aʻe a hiki i kona piha ʻana i ka 9 mahina.
E hoʻomaka ana mai 6 mau mahina, hiki ke hāʻawi ʻia ke keiki i nā wai huaʻai maka i hoʻomākaukau ʻia i loko o kahi hui. Holoi, ʻili a ʻoki maikaʻi i nā greens celery, e hoʻohui i ka lettuce ʻokiʻoki a me nā kāloti grated, e kau i loko o ka blender a hoʻohui i 1 kīʻaha o ka waiū a i ʻole ka wai ʻalani. E hele i ka nui o ka hopena ma kahi kānana maikaʻi a hānai i ka pēpē mai kahi ʻōmole a i ʻole aniani.
ʻO ka ʻai maʻamau ke kumu o nā maʻi he nui i nā keiki nāwaliwali. ʻO ka hānai mua ʻana i nā meaʻai starchy, no ka laʻana, hoʻohaʻahaʻa i ka pale ʻana o ke keiki.
Hānau ʻia ke keiki me ka palekana kūlohelohe i ka maʻi, i manaʻo ʻia e hala ma kahi o 6 mahina. I ka hānai ʻana i nā meaʻai starchy, a me ka ʻiʻo canned a me nā hua, hiki i ke keiki ke lilo i ke kaumaha, a ʻo ia hoʻi, e hoʻopiha ʻia kona kino me ka ʻōpala putrefactive!
ʻAha ka ʻāʻī o ke keiki, ʻike ʻia ka ihu kahe, ʻeha nā pepeiao, ʻā nā maka, aia kahi maʻi ʻeha maʻamau, kahi ʻala ʻala. He mau hōʻailona weliweli kēia, nā hōʻailona o kahi maʻi koʻikoʻi. Hiki i nā keiki ke make i kēia kūlana.
Ke hiki i ka pēpē i 9 mahina, hiki iā ia ke hāʻawi ʻia i ka ʻuala kālua no ka ʻaina awakea. Hiki iā ʻoe ke hoʻohui i ka maiʻa i ka ʻaina kakahiaka a i ka ʻaina ahiahi.
E hānai mua i kāu pēpē. ʻO ka waiū ka meaʻai nui loa nona. He hewa ke kauoha o ka meaʻai, kahi e hoʻomaka ai ka hānai ʻana me nā meaʻai ʻē aʻe a ma hope wale nō e hāʻawi ai i ke keiki i ka ʻōmole waiū.
ʻAʻole kūpono nā mea ʻono ʻono i ke keiki. ʻOi aku ka ʻino o ka wai kōmato canned, i ʻōlelo ʻia e kekahi mau pediatricians no nā pēpē ma lalo o hoʻokahi makahiki, ma mua o nā wai huaʻai hou. Ke hānai ʻia ke keiki i nā kō, nā mākiko, nā ʻiʻo a me nā hua manu, e ulu koke ana ʻo ia i ka maʻi a puni ka ʻōpū a me nā wahi ʻē aʻe, ʻo ia ka hōʻailona o ka hōʻiliʻili ʻana o nā mea ʻōpala i loko o ke kino.
ʻAʻole pono e hāʻawi ʻia nā hua a hiki i ka makahiki ʻelua. ʻO nā hua manu paʻakikī i ka haku mele ʻana, palaha a hoʻohua mai i nā ʻakika a me nā kinoea e hoʻāla ai i ka maʻi pilau. ʻOi aku ka maʻalahi o ka hao i loaʻa i loko o nā lau ʻōmaʻomaʻo hou ma mua o ka hao i loaʻa i nā hua.
He paʻakikī hoʻi i ka poʻe mākua ke hoʻoheheʻe i nā hua a ʻaʻole i ʻai ʻia.
He hewa ka hānai ʻana i ka pēpē me nā hua. ʻO ka hānai mau ʻana i ke keiki me nā hua i kēlā me kēia lā ke kumu o nā maʻi.
ʻO ka nele o ka ʻai i kahi keiki ʻōpio he hōʻailona pinepine ia ʻaʻole pono ʻo ia i kahi meaʻai ʻē aʻe ma mua o ka wai hua 2 a i ʻole 3 mau manawa i ka lā.
ʻO ka hānai ʻana i nā hua manu a me ka ʻiʻo e hoʻopau pinepine i ka ʻai o ke keiki, ua loaʻa ʻo ia i ka autointoxication ma muli o ka ʻōpala protein i hoʻomoʻa ʻia e ke koko ma o nā ʻōpū hoʻoheheʻe, ʻōpū a me nā ʻōpū.
He nui nā keiki e nalowale ko lākou olakino inā hānai ʻia lākou i nā hui ʻai maʻamau. ʻO ia ke kumu he kakaikahi loa nā mākua i loaʻa nā keiki olakino, ʻoiai he pale kūlohelohe ko ke kino o ke keiki i ka maʻi.
ʻO ka pono nui o ke keiki ma hope o ka lā hānau mua he 1 quart o ka waiū i kēlā me kēia lā.
Pono e hāʻawi mau ʻia ka waiū ma ke ʻano he ʻai mua ma mua o nā ʻano meaʻai ʻē aʻe. Ma hope o ka waiū, hiki iā ʻoe ke hāʻawi i nā hua hou mashed e kōkua i ka hoʻoemi ʻana i ka waiū.
ʻAʻole ʻōlelo ʻia e hāʻawi i ka berena me ka waiū: nui nā maʻi i nā kamaliʻi a me nā kamaliʻi e ala pololei mai no ka hāʻawi ʻia ʻana o ia mau hui like ʻole.
He ʻepekema ka hana ʻana i nā hui meaʻai kūpono. ʻO ka hui maikaʻi loa no nā keiki he hua a me ka waiū.
ʻAʻole pono e hāʻawi ʻia nā hui kō, e like me nā mea ʻono i hoʻopaʻa ʻia, i nā keiki. ʻO nā meaʻai hiki ke pani ʻia: nā meaʻai, ka ʻiʻo, a me nā mea ʻē aʻe e hoʻololi ʻia me nā meaʻai hou i hoʻomoʻa ʻia i ka home, i hoʻomoʻa ʻia a hele i loko o kahi hui.
ʻAʻole makemake ʻia nā huaʻai i kuke ʻia a i ʻole ʻia no nā keiki, no ka mea, hāʻawi lākou i nā huahana hopena maikaʻi ʻole o kā lākou ʻai ʻana a me ka metabolism (acid waste).
Penei ka papa kuhikuhi no ke keiki
No ka ʻaina kakahiaka: e hoʻohui i nā ʻāpala i kālai ʻia (me ka ʻole o ke kumu) a me kahi ʻāpana o ka pineapple maka hou i ka wai ʻalani. E hele i loko o ka mixer a hiki i ka hoʻokumu ʻia ʻana o ka nui homogeneous a hāʻawi i ke keiki ma hope o ka waiū.
No kaʻaina awakea: salakeke maka - ʻokiʻoki ʻia nā greens celery (1 kīʻaha), letus a me nā kāloti maka i kāwili ʻia me ka wai ʻalani a me ka nui o ka wai. E hoʻopili i kēia hui ʻana ma o kahi huila a laila ma kahi kānana maikaʻi. Ma hope o ka waiū, hiki ke hānai ʻia kēia puree i ka pēpē mai ke aniani a i ʻole pololei mai ka ʻōmole.
No ka ʻaina ahiahi Pono ka pēpē i 8 a 20 mau auneke o ka waiū, a ma hope o ka puree hua, e like me ka ʻaina kakahiaka.
Manaʻo ʻia ka meaʻai ma luna no ke keiki a hiki i 6 mahina. Inā maikaʻi ke keiki ma kēia ʻai a loaʻa iā ia he 1 paona (0,4 kg) i kēlā me kēia mahina, a laila e ʻeli ana ʻo ia ma ke ʻano maʻamau.
Eia naʻe, e hoʻomanaʻo i ka hopena o nā hua i ka constipation a me nā maʻi ʻē aʻe o ka ʻōnaehana digestive. Hoʻopau i nā hua a me ka ʻiʻo mai ka ʻai a kāu keiki!!
Loaʻa i ka hapahā o ka waiū nā polokina waiwai nui a me nā meaʻai nui ʻē aʻe e hāpai i ka ulu a me ke olakino o kahi keiki.
ʻAʻole pono e hui pū ʻia ka waiū me nā huahana protein ʻē aʻe.
I loko o nā mahina 6 mua o ka makahiki ʻelua, ʻo ka ʻai ʻana o ke keiki he 1 kuata waiū i kēlā me kēia lā, i māhele ʻia i 3 a i ʻole 4 mau ʻai. Inā lawa nā ʻai ʻekolu i ka lā no ke keiki, hiki ke hāʻawi ʻia iā ia he 10 (0,28 L) a 12 auneke (0,37 L) waiu no ka ʻaina kakahiaka a me ka ʻaina ahiahi. ʻO kēia mau meaʻai ʻelua ʻelua ʻano meaʻai - ka waiū a me nā huaʻai.
No ka ʻaina awakea, hāʻawi ʻia ke keiki i ka hui ʻana o nā mea kanu i hoʻolapalapa ʻia a me nā wai mai nā mea kanu maka me ka waiū.
ʻO ka meaʻai e pono ai no ka nau ʻana, hiki ke hāʻawi ʻia i ka hapalua o ka ʻāpana o ka palaoa ʻala piha, i hamo ʻia me ka pata ma waena o nā ʻai.
Mai hānai i kāu pēpē i nā meaʻai pāʻoihana no ka mea maʻamau i hana ʻia me ke kō. ʻO nā meaʻai starchy unsweetened e kōkua i ka mālama ʻana i nā niho, hoʻomaikaʻi i ke koko a me nā ʻiʻo.
I ka lua o 6 mahina o ka lua o ka makahiki, hiki ke haawi i ka uala kalua.
Ke hiki i ke keiki ke nahu i nā ʻōmaʻomaʻo, hiki ke hāʻawi ʻia iā ia ka saladi meaʻai ma mua o ka wai huaʻai.
Hāʻawi nā mea kanu maka i ke kino me nā minerala pono a me nā huaora, hoʻoikaika i nā iwi a me nā niho.
Pono ke keiki ma lalo o 5 mau makahiki i ka ikehu nui no ka ulu a me ka ulu ʻana o nā kino. No laila, ʻo ka meaʻai i ʻai ʻia e pono ke komo i nā minerala a me nā huaora, ʻaʻole nā starches.
ʻO nā mea a pau e pono ai ke keiki mai ka meaʻai starchy, e loaʻa iā ia mai kahi ʻāpana berena me ka pata a i ʻole ka ʻuala kālua.
I ka makahiki ʻelima, ʻoi aku ka ikaika o ke keiki a makemake i nā mea ʻono. ʻOiaʻiʻo, e koi ʻo ia i nā mea ʻono, inā ʻoe e hoʻokomo iā ia i mea ʻono iā lākou. Pono ke akahele nui ma ka aoao o ka makuahine i ka hooponopono ana i ka ai kupono o ke keiki.
E mālama i nā meaʻono mai kāu keiki. ʻOi aku ka maikaʻi o ka hāʻawi ʻana i ke keiki i nā mea ʻono ma ke ʻano o nā kāloti maka a me nā beets.
E hānai iā ia i ka maiʻa (1-2 i ka lā) i ka wā ʻai a i waena paha o ka ʻai.
ʻAʻole pono e hāʻawi ʻia nā hua waina a me nā lā, a me ka keke a me nā kuki, i ke keiki i ka makahiki kula. Hoʻopau kēia meaʻai i ka makemake e ʻai i nā meaʻai koʻikoʻi nona - nā mea kanu maka a me nā huaʻai.
ʻO nā keiki liʻiliʻi i hānai ʻia e like me ka mea i hōʻike ʻia ma luna nei, ʻaʻole loaʻa nā maʻi niho, nā maʻi nasopharyngeal, nā ihu holo a me nā hoʻokuʻu purulent.
ʻO ka mea maʻamau, paʻa loa ke keiki o ke kula. No ka ʻaina kakahiaka, pono e hāʻawi ʻia i ka meaʻai e like me ka mea hiki ke ʻai me ka makemake. ʻO ka waiū, e like me nā hua maka, ka meaʻai nui loa nona. Inā makemake ʻo ia i ka berena me ka pata, hāʻawi ʻia ʻo ia i ka ʻaina kakahiaka starchy i hui pū ʻia me nā hua maka. I ka pau ʻana o ka ʻai no ka ʻai, pono e loaʻa i ke keiki nā hua maka. Eia naʻe, ma ke ʻano he papa mua, pono e loaʻa i ke keiki i kēia mau makahiki ka waiū.
ʻAʻole pōloli kekahi mau keiki i ke kakahiaka. ʻAʻole pono nā makuahine e paipai iā lākou e ʻai me ka hoʻoweliweli a i ʻole ka hānai ʻana. E inu iā lākou i ke aniani wai ʻalani a lawe i ʻelua mau ʻāpala me lākou ma ke alanui.
ʻO ka ʻaina kakahiaka ʻelua ma ke kula he paina (hoʻokahi pint e like me 0,47 lita) o ka waiū a i ʻole ʻelua a ʻehā mau ʻāpana berena me ka pata (a i ʻole nā mea ʻelua) me ka hua maka. ʻAʻole pono e hāʻawi koke i ke keiki i ka waiū a me ka berena.
ʻAʻole ʻoi aku ka olakino o nā keiki i ka ʻaina kakahiaka kula. ʻO ka hui pū ʻana, nā mea ʻono i hoʻomoʻa ʻia i ke kō, a me nā hui like ʻole o ka meaʻai e kōkua i ka hoʻokumu ʻana i nā huahana ʻona i loko o ke koko i ka nui. Hoʻonāwaliwali kēia i ke kino o nā keiki, hana i ka maʻalahi i nā maʻi infectious.
No ka ʻaina ahiahi, hiki i ke keiki ke ʻai i ka salakeke o nā mea kanu maka me ka ʻai starchy a i ʻole ka protein.
Inā makemake ke keiki i nā nati, e hāʻawi iā ia i 10-12 mau ʻalemona, a i ʻole pīkī, a i ʻole hazelnut. Hoʻopili maikaʻi ʻia nā hua ʻai me ka salakeke maka. Ma kahi o ka saladi, hiki iā ʻoe ke hāʻawi i kahi ʻāpana o ka palaoa protein me ka pata. Hiki ke hāʻawi ʻia nā hua me ka salakeke 2 mau manawa i ka pule, cheese - 2 mau manawa i ka pule.
ʻO kekahi ʻano meaʻai ʻo ia nā mea kanu hou. ʻElua a ʻekolu mau huaʻai e oʻo ma luna o ka ʻāina. Hele maikaʻi kēia ʻano meaʻai non-starchy me nā meaʻai protein. I kekahi manawa hiki ke hāʻawi ʻia ka ʻuala i kālua ʻia no ka ʻaina ahiahi, me nā kāloti mahu, nā beets, nā pīni ʻōmaʻomaʻo, a i ʻole ka pī.
No ka mea ʻai, maikaʻi mau nā hua maka i kēlā me kēia ʻano. ʻO nā meaʻai i loko o nā pūʻolo, e like me ka mea i ʻōlelo ʻia, ʻaʻole maikaʻi e like me nā huaʻai maka hou.
Ma waena o ka ʻai ʻana, hiki i ke keiki ke inu i ke aniani o ka waiū a ʻai i kahi ʻāpana huaʻai.