Hiki paha iā ʻoe ke hoʻohui i ka basil me kahi ʻuala pasta ʻono loa, akā ua ʻike paha ʻoe he nui nā pono olakino? Loaʻa ka Vitamin K, Iron, Calcium, Vitamin A a me nā mea hou aʻe i nā lau o kēia mea hoʻonani maikaʻi. ʻekahi) . He kiʻekiʻe nā lau Basil i nā antioxidants a me nā mea phytonutrients koʻikoʻi. ʻO kekahi o kēia mau mea he flavonoids, i ʻike ʻia e pale i nā hale cell a me nā chromosomes mai ka radiation a me ka pōʻino oxygen. 1) Hoʻopili ʻia nā waiwai antibacterial o ka basil me kāna mau aila pono, e like me: estragole, linalool, cineole, eugenol, sabinene, myrcene a me limonene. ʻO ka aila nui o ka basil, i loaʻa mai kona mau lau, hiki ke kāohi i ka ulu ʻana o kekahi mau ʻano bacteria i kū kūʻē i nā lāʻau antibiotic maʻamau. 2): Hoʻopaʻa ʻo Eugenol i ka enzyme cyclooxygenase (COX) i loko o ke kino. He mea koʻikoʻi kēia no ka mea ʻo COX ka enzyme a nā lāʻau lapaʻau hou e like me ka aspirin a me ka ibuprofen e manaʻo e pale. No laila, hana ka basil ma ke ʻano he anti-inflammatory kūlohelohe. 3) ʻO ka Vitamin A (beta-carotene), ka magnesium a me nā meaʻai ʻē aʻe he nui e pale i nā paia o nā cell mai ka pōʻino e nā radical manuahi (i loko o ke kahe a me nā ʻōnaehana kino ʻē aʻe), hoʻomaikaʻi i ke kahe koko a hoʻōki i ka oxidation o ka cholesterol i loko o ke koko.
2022-11-11