ʻO kekahi mau ʻaila meaʻai a mākou e manaʻo ai he ʻāpana o ka meaʻai olakino e hoʻonui maoli i ka pilikia o ka maʻi puʻuwai. Pono ka Health Canada e noʻonoʻo hou i nā koi hoʻohaʻahaʻa i ka cholesterol, e like me ka Journal of the Canadian Medical Association.
ʻO ka hoʻololi ʻana i nā momona momona mai nā kumu holoholona me nā aila mea kanu polyunsaturated ua lilo i mea maʻamau no ka mea hiki iā lākou ke hoʻohaʻahaʻa i nā pae cholesterol serum a kōkua i ka pale ʻana i ka maʻi puʻuwai.
I ka makahiki 2009, ua hāʻawi ka Health Canada's Food Administration, ma hope o ka nānā ʻana i ka ʻikepili i paʻi ʻia, i kahi noi mai ka ʻoihana meaʻai e hoʻoponopono i ka pilikia o ka hōʻemi ʻana i ka pilikia o ka maʻi puʻuwai ma o ka hoʻolaha ʻana i nā aila meaʻai a me nā meaʻai i loaʻa i kēia mau ʻaila. Heluhelu ʻia ka lepili i kēia manawa: "E hōʻemi i ka pilikia o ka maʻi cardiovascular ma o ka hoʻohaʻahaʻa ʻana i ka cholesterol koko."
"ʻO ka loiloi maikaʻi ʻana i nā hōʻike hou, akā naʻe, e hōʻike ana ʻoiai ʻo kā lākou ʻōlelo ʻana i nā pono olakino, ʻo nā ʻaila meaʻai waiwai i ka omega-6 linoleic acid akā ʻilihune i ka omega-3 α-linolenic acid ʻaʻole hiki ke hōʻoiaʻiʻo," kākau ʻo Dr. Richard. Bazinet mai ke Keʻena ʻEpekema Nutritional ma ke Kulanui o Toronto a me Kauka Michael Chu mai ke Keʻena ʻOihana ʻAi ʻAi ma ka Health Research Institute ma Lākana.
ʻO ka aila kulina a me ka safflower, ka mea waiwai i ka omega-6 linoleic acid akā haʻahaʻa i ka omega-3 α-linolenic acid, ʻaʻole i ʻike ʻia e pōmaikaʻi i ke olakino puʻuwai, e like me nā ʻike hou. Ua haʻi nā mea kākau i kahi noiʻi i paʻi ʻia ma Pepeluali 2013: "ʻO ka hoʻololi ʻana i ka momona momona i ka ʻai o ka hui hoʻomalu me ka aila safflower (waiwai i ka omega-6 linoleic acid akā haʻahaʻa i ka omega-3 α-linoleic acid) alakaʻi i kahi hōʻemi nui o ka cholesterol. pae (ua hāʻule lākou ma kahi o 8% -13%). Eia nō naʻe, ua piʻi nui ka nui o ka make mai ka maʻi cardiovascular a me ka maʻi naʻau coronary.
Ma Kanada, loaʻa ka omega-6 linoleic acid i ka palaoa a me ka ʻaila sunflower, a me nā meaʻai e like me ka mayonnaise, margarine, chips, a me nā nati. ʻO ka ʻaila canola a me ka soybean, aia nā linoleic a me ka α-linolenic acids, ʻo ia ka aila maʻamau i ka ʻai Kanada. "ʻAʻole maopopo inā hiki i nā aila waiwai i ka omega-6 linoleic acid akā haʻahaʻa i ka omega-3 α-linolenic acid hiki ke hōʻemi i ka pilikia o ka maʻi puʻuwai. Ke manaʻoʻiʻo nei mākou ʻo nā meaʻai momona i ka omega-6 linoleic acid akā ʻilihune i ka omega-3 α-linolenic acid pono e haʻalele ʻia mai ka papa inoa o nā cardioprotectors, "hoʻopau nā mea kākau.