Aia nā manaʻo e hiki ke hoʻopilikia i nā tannins i loaʻa i ka kofe, ke kī, a me ke kokoleka i ka lawe ʻana i ka hao.
Ua hiki mai nā ʻepekema mai Tunisia i ka hopena e pili ana i ka hopena maikaʻi ʻole o ka inu kī i ka hao hao, akā ua hana lākou i ka hoʻokolohua ma nā ʻiole.
ʻO ka ʻatikala 2009 International Journal of Cardiology "Green Tea Does Not Inhibit Iron Absorption" ʻaʻole keʻakeʻa ke kī ʻōmaʻomaʻo i ka lawe ʻana i ka hao.
I ka makahiki 2008, akā naʻe, ua hōʻike ʻia kahi haʻawina ma India i ka inu ʻana i ke kī me nā meaʻai hiki ke ʻoki i ka hao hao i ka hapalua.
ʻO ka nūhou maikaʻi naʻe, ua ʻike ʻia kahi haʻawina ua hoʻonui ʻia ka vitamin C i ka hao hao. No laila, inā inu ʻoe i ke kī me ka lemona a i ʻole e loaʻa i ka huaora C mai nā meaʻai e like me ka broccoli, nā hua ʻala, nā bele, a me nā mea ʻē aʻe, a laila ʻaʻole ia he pilikia.
Eia naʻe, inā ʻaʻole ʻoe makemake i ke kī me ka lemon a ʻaʻole ʻoe e ʻai i kēia mau huahana, a laila ... inā he wahine ʻoe, a laila e haʻalele i ke kī a me ke kofe i ka wā o ka menstruation, e hoʻololi iā lākou me ka koko a me ka mint ti, a i ʻole e hoʻopanee i ka inu ʻana a me ka ʻai ʻana. ma ka liʻiliʻi no hoʻokahi hola. A inā he kāne a wahine paha ʻoe ma hope o ka menopause, ʻaʻole paha he mea pōʻino iā ʻoe ka emi ʻana o ka hao hao. ʻO ka ʻoiaʻiʻo, ʻo ka hiki i ka kofe ke hoʻoikaika i ka hao hao e wehewehe i ke kumu e pale ai ka inu kofe i nā maʻi pili i ka hao e like me ka maʻi diabetes a me ka gout.