Agave, stevia, haʻahaʻa calorie kō! Hānau ʻia mākou e ʻimi i ka ʻono, aia i loko o kā mākou DNA e mahalo ai i nā mea ʻono kūlohelohe.
Eia nō naʻe, ua hoʻohuli ke kilokilo o ka kemika a me ka ʻenehana i kā mākou makemake kō i mea maʻamau o ka ʻai nui ʻana i ke kō i lilo i mea hoʻohui i ka lāʻau.
ʻOiai ke koi ʻia nei e ka USDA ʻaʻole i ʻoi aku ma mua o ʻeono pakeneka o ka nui o nā calorie mai ke kō i hoʻohui ʻia, ʻo ʻAmelika i kēia manawa he 15 pakeneka mai ke kō!
Ma keʻano laulā, hana like nā mea ʻono i ka wā e komo ai lākou i ke kahe koko. Inā ʻoe e ʻai i ke kōpaʻa granulated a i hoʻomaʻemaʻe ʻia paha, ka beetroot a i ʻole ka wai kō i hoʻopaʻa ʻia, kiʻekiʻe fructose corn syrup, a i ʻole agave nectar, he mau kō i hoʻomaʻemaʻe ʻia lākou a pau i ka fiber, nā huaora, nā minela, antioxidants, a me nā phytonutrients.
ʻO ka mea hope loa, hoʻohui nā mea ʻono i nā calorie pono ʻole a hoʻonui i ke kaumaha. ʻOi aku ka maikaʻi loa, pili lākou me nā kiʻekiʻe triglyceride kiʻekiʻe, ke kahe o ke kō koko, a me ka wikiwiki adrenaline. ʻO ka nui o nā maʻi maʻi maʻi e pili pono ana i ka hoʻohana ʻana i ke kō nui, e pili ana i ka insulin resistance a me ke ʻano maʻi diabetes XNUMX, ka maʻi maʻi cardiovascular, ka pala o ka niho, ka haki, ka hopohopo, ke kaumaha, a me ka maʻi ʻōpū.
ʻO kekahi o nā hoʻopaʻapaʻa maikaʻi loa e kūʻē i ka hōʻino ʻana i nā mea ʻono ke ʻano narcotic o kā lākou hopena. Ma hope o ka ʻai ʻana i nā meaʻai sugary a me nā mea inu, hoʻokuʻu ke kino i nā opiates a me dopamine, kahi mea e manaʻo maikaʻi ai ʻoe (no ka manawa pōkole).
I ka wā lōʻihi, hoʻololi ke kino, e like me ka hoʻohana lōʻihi ʻana i nā lāʻau lapaʻau, ulu ka addiction, pono ʻoe i nā mea hou aʻe e hoʻokō i ka hopena hauʻoli like. Inā hoʻomau ʻoe i kēia makemake, hiki iā ia ke alakaʻi iā ʻoe i loko o kahi pōʻai ʻino i paʻakikī ke kāohi. ʻO ka mea pōmaikaʻi, ʻike ka hapa nui o ka poʻe ma hope o ka hoʻopau ʻana i ke kō mai kā lākou ʻai ʻana no kahi manawa pōkole, hiki ke nalo loa ko lākou makemake ʻono! ʻO kaʻoiaʻiʻo, ʻekolu pule ka mea maʻamau e hoʻololi i kahi maʻamau.
Huli nā poʻe he nui i nā mea momona haʻahaʻa-calorie a ʻaʻohe-calorie e kaupalena i ka nui o nā calorie i loaʻa mai nā mea ʻono. Nui nā kumu ʻaʻole kēia ke koho maikaʻi loa. ʻO ka mea mua, ʻoi aku ka ʻono o nā mea ʻono i hana ʻia ma mua o ke kō. ʻO kēia kiʻekiʻe kiʻekiʻe o ka ʻono ka mea paʻakikī ke hoʻololi i nā makemake ʻono a, ʻo ka mea hoʻohenehene, hiki ke hoʻonui i ka makemake kō a me ka addiction.
ʻO ka mea maikaʻi loa, ʻo kāu ʻai ka hapa nui o nā meaʻai holoʻokoʻa, ʻoiai inā pili i nā mea ʻono. Hiki iā ʻoe ke lanakila i ka makemake kō ma ke koho ʻana i nā hua. A i ʻole, inā makemake ʻoe i kahi mea i kālua ʻia a i hoʻopaʻa ʻia i ka jam, no ka laʻana, ka paʻi lā, ka maple syrup, brown rice syrup, a i ʻole nā hua purees nā koho maikaʻi loa. ʻOiaʻiʻo, inā olakino ʻoe a i kou paona kūpono, hiki iā ʻoe ke hoʻopau i nā mea ʻono i hoʻokahi manawa (hiki paha i kekahi mau manawa o ka pule) me ka ʻole o ka pōʻino.
Nā Kūlana Hoʻohana Mea ʻono
Maikaʻi nā mea a pau i ka haʻahaʻa. He palekana nā ʻāpana liʻiliʻi, ʻoi aku ka maikaʻi inā olakino ʻoe a ʻeleu. E hoʻomanaʻo i ka nui o nā meaʻai olakino āu e ʻai ai (nā mea kanu, nā huaʻai, nā kīʻaha holoʻokoʻa, a me nā legumes) a me ka liʻiliʻi o nā meaʻai pono ʻole (nā meaʻai i hana ʻia, nā huahana holoholona, ʻoiaʻiʻo), ʻoi aku ka pili o ke olakino maikaʻi loa.
E koho i nā kumu momona maoli, ʻaʻole i hoʻoponopono ʻia ke hiki. E ʻai i nā huaʻai ma mua o ka keke no ka ʻai ʻai, a e ʻimi pū i nā kumu kemika maka no ka toppings i nā pastries. E hoʻololi lākou i kou ʻono!