Ka lapaʻau ʻana i ka ʻeha niho me nā cloves
Manaʻo ʻoe i ka ʻeha niho a ʻaʻole hiki ke launa pū me kahi niho niho? ʻO ka nau mālie ʻana i kahi clove hiki ke kōkua i ka hōʻoluʻolu i ka ʻeha niho a me ka maʻi ʻāʻī a hiki i ʻelua hola, e like me ka poʻe noiʻi o Los Angeles. Hōʻike ka poʻe loea i kahi pūhui kūlohelohe i loaʻa i loko o nā cloves i kapa ʻia ʻo eugenol, kahi mea hoʻomaʻemaʻe kūlohelohe ikaika. ʻO ka hoʻohui ʻana i ¼ teaspoon o nā cloves lepo i kāu meaʻai e kōkua i ka hoʻopaʻa ʻana i ke kiʻekiʻe o ke kō koko a pale i nā aʻa.
ʻO ka mālama ʻana i ka ʻeha puʻuwai me ka vīneka
Inā ʻoe e lawe i hoʻokahi punetēpuni o ka ʻāpala cider winika i hui pū ʻia me ke aniani wai ma mua o kēlā me kēia ʻai, hiki iā ʻoe ke hoʻopau i nā hōʻeha ʻeha ʻeha i loko o 24 mau hola. "He waiwai nui ka apple cider vinegar i ka malic a me ka tartaric acids, nā mea hoʻoikaika hoʻoemi ikaika e wikiwiki i ka haki ʻana o nā momona a me nā protein, kōkua i kou ʻōpū me ka wikiwiki, a hoʻohemo i kou esophagus, e pale ana mai ka ʻeha," wehewehe ʻo Joseph Brasco, MD, he gastroenterologist ma ka Center for Digestive Diseases ma Huntsville, Alabama.
Hoʻopau i ka ʻeha pepeiao me ke kālika
ʻO nā maʻi pepeiao ʻeha e koi ai i nā miliona o ʻAmelika e kipa i nā kauka i kēlā me kēia makahiki. No ka ho'ōla wikiwiki i ka pepeiao i hoʻokahi manawa a no nā mea a pau, e kau wale i ʻelua kulu o ka aila kālika mahana i loko o ka pepeiao i hoʻopilikia ʻia, e hana hou i ke kaʻina hana ʻelua i ka lā no nā lā ʻelima. Hiki i kēia lapaʻau maʻalahi ke hakakā i ka maʻi pepeiao ma mua o nā lāʻau lapaʻau, e like me ka poʻe loea mai ke Kulanui o New Mexico School of Medicine.
Wahi a nā kānaka ʻepekema ʻo nā mea hana i loko o ke kālika (geranium, selenium, a me nā pūhui sulfur) e pepehi maoli i ka nui o nā ʻano ʻano bacteria kumu maʻi. No ka hana ʻana i kāu ʻaila kālika ponoʻī, e hoʻomoʻi mālie i ʻekolu cloves o ke kāleka minced i loko o ka hapalua kīʻaha o ka ʻaila ʻoliva no ʻelua mau minuke, kānana, a laila hoʻomoʻa a hoʻohana i loko o ʻelua pule. Ma mua o ka hoʻohana ʻana i ka ʻaila garlic pono e hoʻomehana liʻiliʻi.
E hoʻopau i ka ʻeha poʻo me nā cherries
Hōʻike nā haʻawina hou i ka liʻiliʻi o hoʻokahi o nā wahine ʻehā e hakakā nei me ka ʻāʻī, gout, a i ʻole ka maʻi poʻo. Inā ʻo ʻoe kekahi o lākou, hiki i kahi kīʻaha cheri i kēlā me kēia lā ke kōkua i ka hōʻoluʻolu i kou ʻeha me ka ʻole o ka pono o ka lāʻau ʻeha, wahi a nā ʻepekema ʻo Michigan State University. Hōʻike kā lākou noiʻi ʻana i nā anthocyanins, nā pūhui e hāʻawi ana i nā cherries i ko lākou ʻulaʻula ʻulaʻula, he anti-inflammatory ʻoi aku ka ikaika o 10 mau manawa ma mua o ka ibuprofen a me ka aspirin. E hauʻoli i nā cheri he iwakālua (hou, maloʻo a maloʻo paha) i kēlā me kēia lā a nalowale kou ʻeha.
Ka ʻeha ʻeha me ka Turmeric
Hōʻike nā noiʻi he ʻekolu manawa ʻoi aku ka maikaʻi o ka turmeric, kahi mea ʻala India kaulana i ka hoʻomaha ʻana i ka ʻeha ma mua o ka aspirin, ibuprofen, a i ʻole naproxen. ʻO ka mea hana i ka turmeric, curcumin, hoʻopau i ka ʻeha ma ka pae hormonal. Manaʻo ʻia e kāpīpī i ka 1/4 teaspoon o kēia mea ʻala ma luna o kekahi kīʻaha laiki a meaʻai paha.
Hoʻomaha ka ʻeha ma ka endometriosis
Hiki i ke kīʻaha oatmeal ke hōʻoluʻolu i ka ʻeha o ka endometriosis. ʻO ke koho ʻana i kahi meaʻai momona i ka oats hiki ke kōkua i ka hōʻemi ʻana i ka ʻeha a hiki i ka 60 pakeneka o nā wahine. ʻO kēia no ka mea ʻaʻohe gluten o ka oats, kahi protein e hoʻoulu ai i ka mumū i nā wahine he nui, wehewehe ʻo Peter Green, MD, ke kaukaʻi o ka lāʻau lapaʻau ma Columbia University.
Hoʻopau i ka ʻeha wāwae me ka paʻakai
Ua ʻōlelo ka poʻe loea, ʻeono miliona ʻAmelika e loaʻa ana i nā manamana wāwae ʻeha i kēlā me kēia makahiki. Akā, ʻo ka hoʻoinu mau ʻana i nā kui kuʻekuʻe wāwae i loko o ka ʻauʻau kai mehana e hiki ke hoʻopau i ka pilikia i loko o nā lā ʻehā, wahi a nā kānaka ʻepekema ma Stanford University ma Kaleponi.
ʻO ka paʻakai i hoʻoheheʻe ʻia i ka wai e hōʻoluʻolu i ka mumū, hoʻopau koke i nā microbes e hoʻoulu ai i ka ʻeha a me ka ʻeha. E hoʻohui wale i 1 teaspoon o ka paʻakai i kahi aniani o ka wai wela, a laila e hoʻoinu i ka wahi i hoʻopilikia ʻia o ka ʻili o nā wāwae i loko o ia no 20 mau minuke, e hana hou i ke kaʻina hana ʻelua i ka lā a hiki i ka pau ʻana o ka mumū.
Kāohi i nā maʻi ʻai me ka Pineapple
Ua pilikia ʻoe i ke kinoea? Hoʻokahi kīʻaha o ka pineapple hou i ka lā hiki ke hoʻopau i ka ʻeha ʻeha i loko o 72 mau hola, e like me nā mea noiʻi ma ke Kulanui ʻo Stanford ma Kaleponi. He waiwai nui ka Pineapple i nā enzyme proteolytic digestive e kōkua i ka hoʻokē ʻai ʻana o nā mea ʻeha i loko o ka ʻōpū a me ka ʻōpū liʻiliʻi.
E hoʻomaha i kou mau ʻiʻo me ka mint
Ua pilikia ʻoe i ka ʻeha ʻiʻo? Hiki ke mau ka ʻeha o ka ʻiʻo no nā mahina inā ʻaʻole mālama pono ʻia, wahi a naturopath Mark Stengler. ʻO kāna'ōlelo aʻo: e hoʻokuʻu i kahiʻauʻau mehana me 10 kulu o kaʻaila peppermintʻekolu manawa i ka pule. ʻO ka wai mahana e hoʻomaha i kou mau ʻiʻo, ʻoiai ʻo ka ʻaila peppermint e hoʻomaha maoli i kou mau aʻalolo.
Ho'ōla i ka ʻiʻo ʻeha me nā hua waina
Ua ʻeha ʻoe? Hiki i nā hua waina ke kōkua i ka ho'ōla wikiwiki. Wahi a kahi noiʻi hou o ke Kulanui o Ohio State, hiki i ke kīʻaha hua waina i ka lā ke hoʻopalupalu i nā kīʻaha koko ʻoʻoleʻa, e hoʻomaikaʻi nui i ke kahe o ke koko i nā ʻiʻo ʻino, pinepine i loko o ʻekolu mau hola o ka lawelawe mua. He nūhou maikaʻi kēia no ka mea, ua hilinaʻi loa ka vertebrae o kou kua a me nā diski hoʻohāhā i nā kīʻaha koko kokoke e lawe iā lākou i nā meaʻai a me ka oxygen e pono ai lākou, no laila ʻoi aku ka maikaʻi o ke kahe ʻana o ke koko i ka hoʻōla ʻana i nā ʻiʻo i poino.
Hana ʻia ka ʻeha hui me ka wai
Inā loaʻa ʻoe i ka ʻeha hui ma kou mau wāwae a i ʻole nā lima, manaʻo ka poʻe loea o ke Kulanui o New York e hāʻawi i kou kino i hoʻokahi pule hoʻōla hou ma ka inu ʻana i ʻewalu mau aniani wai i kēlā me kēia lā. No ke aha mai? Wahi a ka poʻe loea e hoʻoheheʻe ʻia ka wai a laila kōkua i ka holoi ʻana i ka histamine. "Eia kekahi, ʻo ka wai ke kī nui o ka cartilage, nā iwi, nā lubricants hui, a me nā disc palupalu o kou iwi kuamoʻo," wahi a Susan M. Kleiner, Ph.D. "A i ka wā e hoʻomaʻemaʻe maikaʻi ʻia kēia mau kiko, hiki iā lākou ke neʻe a paheʻe ma luna o kekahi me ka ʻole o ka ʻeha."
ʻO ka mālama ʻana i ka sinusitis me ka horseradish
Hōʻike nā haʻawina hou ʻo ka sinusitis ka helu ʻekahi pilikia mau loa. Hell kokua! Wahi a ka poʻe noiʻi Kelemania, hoʻonui maoli kēia mea ʻala i ke kahe o ke koko i nā alaloa, e kōkua ana i ka wehe ʻana i nā sinuses a hoʻōla wikiwiki ma mua o nā lāʻau lapaʻau. Manaʻo ʻia: Hoʻokahi teaspoon ʻelua i ka lā a pau nā hōʻailona.
E hakakā i ka maʻi ʻaʻai me nā Blueberries
ʻO ka ʻai ʻana i 1 kīʻaha blueberries i ka lā, hou, paʻa, a wai wai paha, hiki ke ʻoki i ka pilikia o ka maʻi urinary tract e 60 pakeneka, e like me ka mea noiʻi o ke Kulanui o New Jersey. ʻO kēia no ka mea he waiwai nui nā blueberries i nā tannins, nā pūhui e uhi ana i ka maʻi bacteria i hiki ʻole iā lākou ke loaʻa kahi paʻa a hoʻoulu i ka mumū i loko o ka ʻōpū, wahi a ka mea ʻepekema ʻo Amy Howell.
Hoʻopau i ka ʻeha o ka umauma me ke olonā
Ua ʻike ʻia kahi noiʻi hou ʻana ʻo ka hoʻohui ʻana i ʻekolu punetēpē o nā hua flax i kāu ʻai i kēlā me kēia lā e hoʻēmi i ka ʻeha o ka umauma. ʻO nā phytoestrogens i loko o nā hua he mau mea kanu maoli ia e pale ai i ka ʻeha. ʻO nā nūhou maikaʻi hou aʻe: ʻAʻole pono ʻoe e lilo i haku kahu palaoa e hoʻohui i nā hua i kāu ʻai. E kāpīpī wale iā lākou ma luna o ka oatmeal, yogurt, applesauce, a i ʻole e hoʻohui iā lākou i ka smoothies a me nā stews mea kanu.
ʻO ka mālama ʻana i ka migraine me ka kofe
Loaʻa paha ʻoe i ka migraines? E ho'āʻo e lawe i ka ʻeha me ke kīʻaha kofe. Wahi a nā kānaka noiʻi ma ka National Headache Foundation, ʻaʻole pili i nā lāʻau ʻeha āu e lawe ai, e hoʻonui ke kīʻaha kofe i ka maikaʻi o kāu hoʻoponopono ʻeha e 40 pakeneka a ʻoi aʻe paha. Wahi a ka poʻe akamai, hoʻoulu ka caffeine i ka ʻōpū o ka ʻōpū a hoʻoikaika i ka hoʻomoʻa ʻana i ka ʻeha.
Kāohi ʻana i ka ʻāʻī o ka wāwae me ka wai ʻuma Ma kahi o hoʻokahi o ʻelima mau kānaka e ʻike mau i ka ʻeha wāwae. He aha ke kumu? Ka nele o ka potassium. Hana ʻia kēia i ka wā e hoʻokuʻu ʻia ai kēia mineral e nā diuretics, nā mea inu caffeinated, a i ʻole i ka wā hoʻoluhi nui i ka wā hoʻoikaika kino. Akā ʻo ka inu ʻana i hoʻokahi lita o ka wai tōmato waiwai nui i kēlā me kēia lā hiki ke hōʻemi i kou pilikia o ka ʻeha ʻeha, wahi a nā mea noiʻi o Los Angeles.