Poina
Inā hiki, e ho'āʻo e haʻalele i ka uahi a me nā mea puhi puhi ʻē aʻe (ke puhi lākou). E noʻonoʻo e kūʻai i nā mea hoʻomaʻemaʻe ea home, e wehe pinepine i nā puka makani ma ka home a e hoʻoluliluli i ka lumi, ʻoi aku ma mua o ka moe ʻana, e hāʻawi i ka ea hou i ka māmā a me ka lolo.
E hoʻomaʻemaʻe i kou home. E hoʻomaʻemaʻe i nā ʻōpala me ka hoʻohana ʻana i kahi mea hoʻomaʻemaʻe, e hoʻomaʻemaʻe i ka lumi holoʻokoʻa. ʻO nā papa lepo, nā puke, a me nā lako i kēlā me kēia 2-3 lā e mālama i ka lepo mai ka ʻohi ʻana.
Ke hoʻomaʻemaʻe, koho i nā mea hoʻomaʻemaʻe ʻole. Loaʻa ka hapa nui o nā huahana hale i nā kemika e hōʻiliʻili ai nā toxins i loko o ka māmā. ʻO ka mea maʻamau i kēia mau huahana he ammonia. Hoʻopilikia ia i ka ʻōpū hanu, hoʻopōkole i ka hanu a me ka ʻaʻa. Akā, e hoʻohana i nā huahana o ka home eco-friendly, akā e hoʻomanaʻo ʻo ka lepili "kūlohelohe" ʻaʻole ia he manaʻo ʻole ka haku mele ʻana i nā mea ʻino, no laila e heluhelu i ka haku mele.
mea kanu
I ka lā, hoʻomoʻa nā mea kanu ʻōmaʻomaʻo i ke kalapona dioxide a me nā mea haumia ʻē aʻe e hana ai i ka oxygen. No laila, ʻoi aku ka piha o ka ea i loko o kahi lumi me nā mea kanu me ka oxygen ma mua o kahi lumi me ka ʻole o lākou. Akā e ho'āʻo e mālama i ka nui o nā pua i loko o ka lumi moe, no ka mea, me ka ʻole o ka mālamalama, hoʻomaka nā mea kanu e komo i ka oxygen.
Eia naʻe, hoʻopuka kekahi mau mea kanu i ka pollen, spores, a me nā mea ʻē aʻe e hiki ke hoʻonāukiuki i ka māmā. ʻOi aku ka maikaʻi o ka hōʻole ʻana i kēia mau mea kanu, ʻoiai inā ʻaʻohe allergies.
ai
ʻO ke kumu o kou ʻāʻī ʻana, ʻo ia ke kumu o ka ʻūhū i hōʻiliʻili ʻia i loko o kou māmā. No laila, pono ʻoe e pale i nā meaʻai e hoʻoulu ai i ka mucus:
– Kaʻiʻo i hana ʻia
— Nā huahana semi-hoʻopau hau
- Mea ʻai wikiwiki
- Nā huahana waiu
ʻO ka puhi paka ke kumu o ka pae pH acidic i loko o ke koko. ʻO ka nui o ka waikawa i loko o nā wai kino he ʻano i kapa ʻia ʻo acidosis. Hiki i kēia ke alakaʻi i nā pōhaku kīkiʻi a i ʻole ka hōʻino ʻole ʻana. No ka pale ʻana i kēia, pono ʻoe e ʻai i nā meaʻai alkaline, e like me:
- Nā meaʻai: nā huaʻai aʻa, nā lau lau
- Nā huaʻai: nā ʻāpala, ka maiʻa, nā lemona, nā hua, nā ʻalani, nā wai
- Nati: nā ʻalemona, nā ʻōpala
- ʻO nā mea ʻala: kinamona, curry, ginger
Loaʻa i nā ʻawaʻawa nā radical manuahi e hoʻopau i nā cell i loko o kou kino, ʻoi aku ka poʻe i loko o kou māmā. ʻO nā antioxidants nā mea e hoʻopau i nā radical manuahi a pale i ka pōʻino o ke kino. Eia kekahi mau laʻana o nā meaʻai waiwai i nā antioxidants:
- Nā huaʻai a me nā hua: nā hua waina, nā ʻeleʻele, nā cranberries, nā blueberries
- Nā mea kanu: artichokes, broccoli, spinach, ʻuala
- Nā mea ʻē aʻe: ʻōmaʻomaʻo kī, pecans, walnuts
No ka hoʻonui i ka lawe ʻana i ka oxygen o kou kino, hiki iā ʻoe ke hoʻohui i ka chlorophyll i kāu meaʻai, he mea hoʻomaʻemaʻe koko a me nā ʻiʻo. Hiki ke loaʻa ma ke ʻano he mea hoʻohui, akā ʻoi aku ka maikaʻi o ka loaʻa ʻana mai ka meaʻai. Nā huahana me ka chlorophyll:
– wai palaoa
— Spirulina
– ʻO nā microalgae uliuli a me ka ʻōmaʻomaʻo
- ʻO nā cereals a me nā hua
Hoʻohana pilikino
Pono nā haʻuki e nānā pono a nani. Hāʻawi ke kino kino maikaʻi i ka oxygen i kāu mau kino. Kōkua kēia i ka hoʻokō ʻana i ka makemake e hoʻi hou i kahi maʻamau maikaʻi ʻole. Hoʻokuʻu pū ka hoʻoikaika kino i nā endorphins, ka mea e hoʻomaha ai i ka ʻeha a hoʻoulu i ka leʻaleʻa. Hiki iā ʻoe ke koho iā ʻoe iho i kekahi o nā koho no ka hoʻoikaika kino:
- 150 mau minuke o ka pule (30 mau minuke 5 mau lā o ka pule) o ka hana aerobic haʻahaʻa. Hiki ke ʻauʻau, hele wāwae
- 75 mau minuke (25 mau minuke 3 mau lā o ka pule) o ka hana aerobic ikaika a i ʻole ka hoʻomaʻamaʻa ikaika. No ka laʻana, holo, kaʻa paikikala, ka hula a i ʻole ka pôpeku.
Yoga
He mea kupaianaha nā pōmaikaʻi o ka yoga. No ka poʻe i hoʻohui i ka puhi paka, ʻelua kumu nui no ke koho ʻana i ka yoga:
E aʻo ʻoe pehea e hanu maikaʻi ai. Nui nā hana hanu i ka yoga e kōkua i ka hoʻonui ʻana i ka māmā a hoʻoikaika i nā ʻiʻo o ka ʻōpū i ka hanu.
- E hoʻomaikaʻi ʻia kou kūlana. ʻO ke kūlana pololei o ke kino e hāʻawi i kahi kūpono no nā māmā a me nā ʻiʻo no ka hanu.
He koho maikaʻi ka yoga inā maikaʻi kou kino kino a ʻaʻole paha. Aia nā ʻano yoga like ʻole, mai ka hoʻomaha a me nā ʻano noʻonoʻo i ka Ashtanga ikaika. Akā no kekahi manawa, ʻoi aku ka maikaʻi o ka pale ʻana i ka yoga wela, i hana ʻia ma kahi wela kiʻekiʻe. Ma hope o ka haʻalele ʻana i ka puhi paka, ʻaʻole mākaukau kou māmā no ia mea.
home detox
- E hoʻomaka i kou lā me kahi spoonful o ka meli maoli a inu me kahi aniani wai. A i ʻole hiki iā ʻoe ke hoʻoheheʻe i ka wai. ʻO nā mea antibacterial a me antiseptic o ka meli e hoʻemi i kou ʻu ma kahi liʻiliʻi i hoʻokahi pule. Loaʻa i ka meli nā minerale e hoʻoikaika ai i ka hoʻoponopono ʻana i ka ʻiʻo.
- E hoʻohana i ka pepa cayenne i ka wā e kuke ai. Hoʻokuʻu ia i ka ʻeha mai ka ʻū a me ka ʻeha ʻāʻī.
- E hoʻohui i 2-3 kulu o ka ʻaila oregano i ka wai, ka waiū a i ʻole ka wai i kēlā me kēia lā. ʻO kēia ka mea e pale ai i ka ulu ʻana o nā hua bacteria ʻino i loko o ke kino.
– ʻO ka hoʻohu ʻana i ka mahu me ka ʻaila eucalyptus e hoʻopau i ke kūkulu ʻana o ka ʻū. Akā inā e lawe ana ʻoe i nā lāʻau lapaʻau, ʻoi aku ka maikaʻi o ka nānā ʻana me kāu kauka e pili ana i nā pilina ʻaila-lāʻau.