Pepeluali 27, 2014 na Michael Greger
He ʻino nā momona trans. Hiki iā lākou ke hoʻonui i ka pilikia o ka maʻi puʻuwai, ka make koke, ka maʻi diabetes, a me ka maʻi noʻonoʻo paha. Ua hoʻopili ʻia nā momona trans i ka hana ʻino, hoʻomanawanui, a me ka huhū.
Loaʻa ka nui o nā momona trans ma kahi wale nō ma ke ʻano: i ka momona o nā holoholona a me nā kānaka. ʻO ka ʻoihana meaʻai naʻe, ua loaʻa i kahi ala e hana ai i kēia mau momona ʻawaʻawa ma o ka hana ʻana i ka aila meaʻai. Ma kēia kaʻina hana, i kapa ʻia ka hydrogenation, ua hoʻonohonoho hou ʻia nā ʻātoma i mea e hana ai lākou e like me nā momona holoholona.
ʻOiai ʻo ʻAmelika ka mea maʻamau e ʻai i ka hapa nui o nā momona trans mai nā meaʻai i hana ʻia me nā aila hydrogenated hapa, ʻo ka hapalima o nā momona trans i ka ʻai ʻAmelika he holoholona. I kēia manawa ua pāpā nā kūlanakauhale e like me New York i ka hoʻohana ʻana i nā aila hydrogenated hapa, ke emi nei ka hoʻohana ʻana i nā momona trans i hana ʻia, me kahi o 50 pakeneka o nā momona trans o ʻAmelika e hele mai nei mai nā huahana holoholona.
He aha nā meaʻai i loaʻa ka nui o nā momona trans? Wahi a ka 'Oihana o Nutrients 'data database, cheese, milk, yogurt, hamburgers, chicken fat, turkey id and hot dogs ma luna o ka papa inoa a loaʻa ma kahi o 1 a 5 pakeneka trans fat.
He pilikia paha kēlā mau pākēneka trans fats? ʻO ke kino ʻepekema kaulana loa ma ʻAmelika Hui Pū ʻIa, ʻo ka National Academy of Science, ua hoʻoholo ʻo ka ʻai palekana wale nō no nā momona trans he zero.
I loko o kahi hōʻike e hoʻohewa ana i ka ʻai ʻana i nā momona trans, ʻaʻole hiki i nā ʻepekema ke kau i kahi palena ʻae ʻia i kēlā me kēia lā, no ka mea "ʻo ka lawe ʻana i nā momona trans e hoʻonui i ka pilikia o ka maʻi puʻuwai." ʻAʻole palekana paha ka ʻai ʻana i ka cholesterol, e hōʻike ana i ke koʻikoʻi o ka ʻoki ʻana i nā huahana holoholona.
Ke hōʻoia nei ka noiʻi hou loa i ka manaʻo o ka ʻai ʻana i nā momona trans, me ka nānā ʻole i ko lākou kumu o ka holoholona a i ʻole nā mea hana ʻenehana, e hoʻonui i ka pilikia o ka hoʻomohala ʻana i ka maʻi cardiovascular, ʻoi aku hoʻi i nā wahine, e like me ka mea i ʻike ʻia. "No ka mea ʻaʻole hiki ke ʻai ʻia ka momona trans i ka meaʻai maʻamau, ʻaʻole vegan, e hoʻemi ana i ka lawe ʻana i ka momona trans i ʻole e koi i nā loli koʻikoʻi i nā hoʻoponopono meaʻai," wahi a ka hōʻike.
ʻO kekahi o nā mea kākau, ka luna o ka Harvard University Cardiovascular Program, wehewehe kaulana i ke kumu, ʻoiai kēia, ʻaʻole lākou e ʻōlelo i ka meaʻai meaʻai: "ʻAʻole hiki iā mākou ke haʻi aku i nā poʻe e haʻalele loa i ka ʻiʻo a me nā huahana waiu," wahi āna. "Akā hiki iā mākou ke haʻi aku i ka poʻe e lilo lākou i mea ʻai meaʻai. Inā mākou i hoʻokumu ʻia i ka ʻepekema wale nō, e nānā mākou i kahi koʻikoʻi. " ʻAʻole makemake ka poʻe ʻepekema e hilinaʻi i ka ʻepekema wale nō, ʻeā? Eia nō naʻe, hoʻopau ka hōʻike e pono e hoʻemi ʻia ka ʻai ʻana i nā ʻakika trans fatty e like me ka hiki, ʻoiai ʻo ka ʻai ʻana i nā meaʻai kūpono kūpono.
ʻOiai inā he mea ʻai meaʻai ʻai ʻoe, pono ʻoe e ʻike aia he puka i loko o nā lula lepili e hiki ai i nā meaʻai me ka liʻiliʻi o 0,5 grams o ka momona trans i kēlā me kēia lawelawe ke kapa ʻia ʻo "trans-fat-free." Hōʻike hewa kēia lepili i ka lehulehu ma o ka ʻae ʻana i nā huahana e hoʻopaʻa inoa ʻia me ka momona ʻole trans, ʻoiai, ʻaʻole lākou. No laila e pale aku i nā momona trans a pau, e ʻoki i ka ʻiʻo a me nā huahana waiu, nā aila i hoʻomaʻemaʻe ʻia, a me nā mea ʻē aʻe me ka hapa hydrogenated meaʻai, ʻaʻohe mea i ʻōlelo ʻia e ka lepili.
ʻO nā ʻaila i hoʻomaʻemaʻe ʻole ʻia, e like me ka ʻaila ʻoliva, i manaʻo ʻia ʻaʻole ka momona trans. Akā ʻo ka mea palekana ʻo ia nā kumu meaʻai piha o ka momona, e like me nā ʻoliva, nā nati, a me nā ʻanoʻano.