ʻOiaʻiʻo, ʻaʻohe kumu hoʻokahi e hoʻopilikia ai i nā pilikia olakino. ʻO nā meaʻai a me nā meaʻono, nā hormonal imbalances i hoʻokumuʻia e ke kaumaha a me ka meaʻai kūponoʻole - nā maʻi autoimmune, nā haʻahaʻa haʻahaʻa o ka "maikaʻi" bacteria mai ka hānauʻana (ma ke ala, he kumu maʻamau o ka colic i nā pēpē), ka hoʻohanaʻana i nā lāʻau'alopelo a me nā contraceptives, nā lāʻau lapaʻau, kaumaha. nā metala, ka honua a me ka haʻahaʻa o ka manaʻo e hoʻohui i nā mea kanu - ʻo ia ke kumu nui o ko mākou olakino maikaʻi ʻole. A hiki i ke kino ke hōʻike mai iā mākou ʻaʻole maikaʻi mākou ma nā ʻano he nui: ma o ka luhi, nāwaliwali, pilikia o ka ʻōpū, a me ka pinepine ma o ka ʻili.
Ka ʻimi ʻana i ke kumu kumu o ka ʻāʻī: ke ola kino
Ke olakino ʻole ka ʻōpū, pili koke ia i ka ʻili. ʻO ka ʻāʻī paha ka hōʻike ʻike loa o ka pilikia ʻili a he hōʻailona ia o ke kaulike ʻole ma waena o ka "maikaʻi" a me ka "ʻino" gut bacteria. ʻO ka meaʻai momona i ke kō, nā kīʻaha, nā holoholona a me nā meaʻai i hoʻoponopono ʻia e alakaʻi i ka hoʻoneʻe hormonal, hoʻonui i ka nui o ka insulin, ka ulu ʻana o nā microorganisms o ka genus Candida a me nā pilikia ʻē aʻe me ka gastrointestinal tract. No laila, ʻo ka meaʻai ke kumu a me ka hopena.
He mea nui e hoʻomaopopo ʻo ka meaʻai kūpono wale nō ʻaʻole ia e hoʻopakele iā ʻoe mai nā pilikia āpau, akā he mea nui ia no ko mākou kino. Hiki i ko mākou kino ke wāwahi i nā meaʻai holoʻokoʻa a lawe i nā mea pono mai ia mau mea, ʻaʻole hiki ke ʻōlelo ʻia e pili ana i nā meaʻai i hoʻoponopono ʻia, ʻaʻohe mea "kūlohelohe" paha lākou. Eia kekahi, ma ka hoʻohana ʻana i nā ʻano huahana semi-finished, hoʻemi mākou i ka nui o nā hua bacteria maikaʻi i loko o ka ʻōpū, a no laila ko mākou pale ʻana.
No laila, inā pilikia kou ʻili i ka ʻekene, e ʻike ʻoe hiki iā ʻoe ke hoʻōla loa iā ia ma ka hōʻemi ʻana i ka lawe ʻana i nā toxins i loko o ke kino a hoʻomaka e hoʻoponopono i kāu ʻai. Hiki iā ʻoe ke ʻike i nā loli mua i hoʻokahi pule wale nō o ka hahai ʻana i kahi meaʻai maʻemaʻe.
Aia ma lalo ka papa inoa o nā lula e pono ai ʻoe e hahai i mea e mālama pono ai kou ʻōpū a me kou ʻili no ke ola.
1. E ʻai i nā mea kanu ʻalani
ʻO ka ʻukena, ka ʻuala, ka ʻuala, nā kāloti, nā pepa bele ʻalani he waiwai nui i ka beta-carotene antioxidant (i hoʻololi ʻia i ka huaʻa A i ke kino). Loaʻa i kēia mau meaʻai a pau ka puaʻa ʻalani ʻalani (ʻo ia ka beta-carotene), kahi e hoʻomaikaʻi ai i ka ʻōnaehana pale, ʻo ka hapa nui o ia mea aia i loko o ka digestive tract. Hoʻomaikaʻi pū ka Beta-carotene i ka pigmentation o ka ʻili a kōkua i ke kaua ʻana i nā maʻi like ʻole, no ka mea. e hoemi ana i ka nahu, kekahi o ia ano he hene. E ho'āʻo e hoʻokomo i kēia mau meaʻai i kāu ʻai i kēlā me kēia lā; ʻuala i kālua ʻia a i kālua ʻia paha a me ka ʻuala pāpaʻi, nā lau ʻukena, nā cereals a i ʻole nā sopa maʻemaʻe.
2. E hoʻohui i ka spinach a me nā lau lau ʻē aʻe i kēlā me kēia ʻai
He waiwai nui ka spinach i nā huaora B, e hoʻomaikaʻi ai i ke olakino o ka ʻili, a me ka huaora E, e hana ana ma ke ʻano he antioxidant, e hōʻemi ana i ka mumū a me ka hoʻokumu ʻana o nā radical manuahi. He waiwai nui ka spinach i ka protein, kahi i komo i ka hana ʻana o ka ʻili collagen. Eia kekahi, ʻo ka spinach kahi kumu maikaʻi loa o ka hao, ʻo ia ka mea e hoʻomaikaʻi ai i ke kahe koko i ka ʻili a hoʻomaikaʻi i ka metabolism. Ma ka hoʻohui ʻana i kahi wai lemona i ka spinach, hiki iā ʻoe ke hoʻohana i ka huaora C e hoʻomaikaʻi i ka lawe ʻana i ka hao non-heme mai nā kumu mea kanu. ʻO nā lau ʻōmaʻomaʻo ʻē aʻe i hiki ke hoʻohui ʻia i kāu ʻai olakino olakino ʻo chard, kale, romaine, paʻi, a me ka cilantro.
3. E ʻai i nā meaʻai fermented i kēlā me kēia lā
ʻO nā meaʻai fermented ka sauerkraut, kimchi, kefir, pickles, apple cider vinegar, a me kombucha. Ua piha lākou i nā moʻomeheu probiotic e hoʻonui ai i ka bacteria maikaʻi a me ka hakakā ʻana i ka maʻi bacteria maikaʻi ʻole. Hiki iā ʻoe ke koho i ka kefir a i ʻole ka yogurt i hana ʻia me ka niu a me ka wai niu. Ke koho ʻoe i ka sauerkraut a i ʻole kimchi, e hoʻopaʻa ʻia lākou i loko o ka ʻāpana refrigerated o nā hale kūʻai no ka mea ua maʻalahi nā moʻomeheu ola i nā kūlana a make i nā wela kiʻekiʻe.
4. Hōʻalo i nā meaʻai i palai ʻia a i hana ʻia
ʻO nā meaʻai ʻōpala, nā meaʻai wikiwiki, a me nā meaʻai i palai ʻia a hoʻomaʻamaʻa ʻia e hoʻolōʻihi i ke kaʻina hana o ka hoʻokuʻu ʻana i nā toxins mai ke kino a alakaʻi i ka make ʻana o ka "maikaʻi" bacteria. Hoʻonui lākou i ka hoʻolaha ʻana o nā maʻi bacteria maikaʻi ʻole a hoʻopilikia iā ʻoe ma muli o ka hopena. ʻO nā mea a pau no ka nui o ka ikaika o kou kino e hakakā ai iā lākou. A puka aku kēia mau mea ʻawaʻawa ʻole ma o ka ʻili - ʻo ke kino nui loa o ko mākou kino. ʻAʻole ʻike ka poʻe he nui i ka pilina, akā maopopo. Mai lilo ʻoe i kekahi o ka poʻe ʻike ʻole i ka pilina ma waena o ka ʻai ʻōpala a me ka mumū o ka maka. E noʻonoʻo i kāu mea e ʻai ai!
5. E hoʻonui i kāu inu wai
ʻAʻole ia e pili ana i kēlā mau aniani kaulana 6 i ka lā, akā e pili ana i ka waiwai o nā meaʻai āu e ʻai ai i ka wai. Hoʻomaʻemaʻe ka wai i ke kino a hoʻomaʻamaʻa maʻalahi, no laila e hoʻāʻo e hoʻohui i nā mea inu wai nui i kāu meaʻai, e like me nā lau lāʻau a me nā smoothies homemade.
6. ʻAi i nā kumu waiwai o ka Vitamin C
Kōkua ka Vitamin C i ka hoʻēmi ʻana a hoʻomaikaʻi i ke ʻano o ka ʻili. ʻO ka mea pōmaikaʻi, he nui nā kumu o ka huaora C, e like me nā lemona, nā lime, nā kāloti, nā ʻōmato, nā pepa, ka spinach, ka letus romaine, kale, ka pā paʻi, ka dandelion, chard, argoula, zucchini, a me nā ʻāpala. ʻO nā ʻalani, nā melons a me nā maiʻa pū kekahi. Inā maʻalahi ʻoe i ka citrus, e nānā i nā wahi ʻē aʻe, no ka laʻana, inā he mea aloha nui ʻoe, hiki i ka goji a me ka camu camu ke kōkua iā ʻoe e hoʻohui i ka huaora C i kāu meaʻai.
7. Mai poina i nā momona maikaʻi
Kōkua nā momona maikaʻi e mālama i ka ʻili. ʻO nā momona e kōkua i ka hoʻohaʻahaʻaʻana i ka mumū a hoʻihoʻi i ka pono o kaʻili, he mea nui loa ia no ka'ekene. No kaʻikeʻana i ka hopena,ʻaʻole pono eʻai i ka momona nui, ua lawa ka 1-2 punetēpē o kaʻaila i ka lā. ʻO nā hoaaloha maikaʻi loa o ka ʻili i kēia hihia: nā ʻoliva, nā ʻalemona maka, nā cashews maka, nā hua paukena maka, nā nati brazil maka, nā walnuts maka, nā pecan maka, ka pauka koko maka, a me nā avocados. Aia i loko o kēia mau meaʻai a pau ka nui o nā omega-3, nā amino acids, nā huaora B, a me nā minela e like me ka selenium a me ka hao. ʻO ka niu, ka niu a me ka ʻaila ʻoliva maikaʻi hoʻi nā hopena anti-fungal a me nā anti-inflammatory.
ʻAʻole e nānā i ka meaʻai hiki ʻole iā ʻoe ke ʻai, akā i ka meaʻai hiki iā ʻoe ke ʻai. E hoʻohana pono i kēia pono ma ke ala i ka ʻili olakino. No ka hoʻopiha ʻana i ka ʻōpū me nā hua bacteria maikaʻi, hiki iā ʻoe ke hoʻāʻo e inu i nā probiotics. E hoʻopiha i kāu mau papa me nā antioxidants a e ʻōlelo koke kou ʻili "Mahalo iā ʻoe!"