Loaʻa mai ka mea kanu Salvia Hispanica, kahi mea kanu pua i ka ʻohana mint, nā hua chia mai Central a me ʻAmelika Hema. Wahi a ka moʻolelo, mai ka makahiki 14 a me 15, ua hoʻohana nā Aztec a me Mayans i ka chia i kumu ikehu.
ʻO ka waiwai kūpono
Hāʻawi kēia mau hua liʻiliʻi i nā pono meaʻai maikaʻi.
He kiʻekiʻe nā hua i ka fiber, me ka 100g e hāʻawi ana ma kahi o 34g o ka fiber, no laila hiki i kahi lawelawe liʻiliʻi ke hana nui i kāu ʻai.
Hāʻawi ka 100 g o nā kumulāʻau chia ma kahi o 407 mg o ka pālolo (ʻo ka maiʻa ma kahi o 358 mg no 100 g). ʻO ka hui pū ʻana o ka momona, ka protein, a me ka fiber, ʻo ia ka mea e hoʻokahe mālie ʻia nā hua, e hāʻawi ana i ka hoʻokuʻu lōʻihi a lohi o ka ikehu no ka mālama ʻana i ke kō koko koko.
He kiʻekiʻe hoʻi nā hua Chia i nā momona omega-3, nā momona omega-6, a me nā momona omega-9 a piha i nā antioxidants e kōkua i ka pale ʻana i ko mākou olakino a hoʻemi i ka ʻāʻī i loko o ke kino. Akā ʻo ka hiʻohiʻona maikaʻi loa o nā kumulāʻau chia ʻo ko lākou pae calcium: 100g o nā kumulāʻau chia e hāʻawi ma kahi o 631mg, aʻo 100ml o ka waiū ma kahi o 129mg o ka calcium.
Pehea wau e ʻai ai i ka chia?
Ma waho aʻe o ka hoʻohana ʻia ʻana i ka maka, i nā salakeke, nā ʻaina kakahiaka, a me nā kīʻaha ʻē aʻe, hiki ke ʻoki ʻia nā hua chia i palaoa a kaomi ʻia paha e hana ai i ka aila. Ma keʻano laulā, he mea hoʻohui maikaʻi nā ʻanoʻano maka i nā kaola cereal, a hiki ke hoʻohui ʻia nā hua ʻāina i ka smoothies a i ʻole nā mea i kālua ʻia no ka hoʻonui ʻana i ka meaʻai maʻalahi.
Hiki i nā hua Chia ke komo i 10-12 manawa i ko lākou kaumaha ponoʻī i ka wai. Hiki iā lākou ke hoʻonā i ka wai wale nō, akā, no ka laʻana, i ka waiū almond. Ma hope o ka hoʻoulu ʻana, hana nā hua i kahi ʻano like me ka jelly. ʻO ka hoʻoinu ʻana i nā hua chia e maʻalahi iā lākou e ʻeli a no laila e hoʻomaikaʻi i ka loaʻa ʻana o ka meaʻai. Hiki ke hoʻohana ʻia nā hua i hoʻomoʻa ʻia i ka kuke ʻana ma kahi o nā hua.
Nā meaʻai no kēlā me kēia manawa
Pudding Chia. E hoʻohui i nā huaʻai kauwela e like me nā raspberries a i ʻole strawberries me ka waiu niu, nā hua chia a me kahi kīʻaha o ka maple syrup a i ʻole ka vanilla extract e ʻono ai. A laila waiho i loko o ka friji i ka pō a hauʻoli i ka pudding i ke kakahiaka.
Maka no ka maka. Mahalo i ko lākou nui liʻiliʻi, hiki i nā hua chi ke lilo i exfoliator maikaʻi loa. E wili i nā kumulāʻau chia (ʻoi aku ka nui ma mua o ka kuke ʻana) a laila hoʻohui i ka wai e loaʻa ai kahi ʻano like me ka gel. A laila e hoʻohui i nā aila e like me ka makemake. Makemake kekahi poʻe e hoʻohui i ka ʻaila lavender a me ka ʻaila lāʻau kī.
Price
ʻOiai ʻaʻole maʻalahi nā hua chia, pono e hoʻohana ʻia i nā mea liʻiliʻi. No laila, e pili ana i nā pōmaikaʻi olakino āu e loaʻa ai mai kahi liʻiliʻi liʻiliʻi, he waiwai maikaʻi loa nā hua chia no ke kālā.
ʻO kahi drawback liʻiliʻi
Hoʻohui nā hua Chia i ka meaʻai i kēlā me kēia kīʻaha, akā naʻe, hiki iā lākou ke noho ma waena o nā niho. No laila e hoʻohana i ka floss niho ma mua o kou lawe ʻana i kahi selfie me ka chia pudding.