Ua manaʻo ʻia nā pistachios maikaʻi a maikaʻi he hōʻailona o ka nani a me ke olakino maikaʻi. Ua manaʻo ʻia ʻo kēia kumu lāʻau deciduous fluffy i puka mai ma nā mauna mauna o Western Asia a me Turkey. Nui nā ʻano ʻano pistachios, akā ʻo ke ʻano maʻamau i ulu ʻia ma ke kālepa ʻo Kerman. Makemake nā Pistachios i nā kauwela wela, maloʻo a me nā hoʻoilo hoʻoilo. I kēia manawa ua mahi ʻia lākou ma kahi ākea nui ma US, Iran, Syria, Turkey a me Kina. Ma hope o ka lūlū ʻana, hāʻawi ka lāʻau pistachio i ka ʻohi nui mua ma kahi o 8-10 mau makahiki, ma hope o ka hua ʻana i nā hua no nā makahiki he nui. ʻO ka pistachio nut kernel (kona ʻāpana hiki ke ʻai) he 2 knm ka lōʻihi, 1 knm ākea a ʻo ke kaumaha ma kahi o 0,7-1 g. Nā pōmaikaʻi o nā hua pistachio no ke olakino kanaka ʻO Pistachios kahi kumu waiwai o ka ikehu. Aia he 100 calories i ka 557 g o nā kernels. Hāʻawi lākou i ke kino me nā momona momona monounsaturated e like me. ʻO ka hoʻohana mau ʻana i nā pistachios e kōkua i ka hōʻemi ʻana i ka "ʻino" a hoʻonui i ka "maikaʻi" cholesterol i ke koko. He waiwai nā Pistachios i nā phytochemical e like me. Hōʻike nā noiʻi e kōkua kēia mau pūhui i ka hoʻokuʻu ʻana i nā radical manuahi ʻona, pale i ka maʻi kanesa a me nā maʻi. Loaʻa i nā hua pistachio he nui nā huaora B:. He waiwai maoli kēia o ke keleawe, manganese, potassium, calcium, iron, magnesium, zinc and selenium. Hāʻawi ka 100g o ka pistachio i 144% o ka nui o ke keleawe i ʻōlelo ʻia i kēlā me kēia lā. He ʻala ʻoluʻolu ka ʻaila pistachio a loaʻa nā waiwai emollient e pale ai i ka ʻili maloʻo. Ma waho aʻe o ka kuke ʻana, hoʻohana ʻia no. Ma ke kumu, kōkua nā pistachios i ka hana maikaʻi o ka ʻōnaehana digestive. Aia i loko o 30 g o nā pistachios he 3 g fiber. He mea pono e hoʻomaopopo i ka nui o nā pono i hōʻike ʻia ma luna nei e hiki ke loaʻa mai ka pistachios maka.
2022-11-11