ʻO ka Vegetarianism kahi ala o ka ʻoiaʻiʻo iā ʻoe iho - ʻo ka ʻae ʻana i ka ʻai ʻana i ka ʻiʻo ʻo ia ke kākoʻo ʻana i ka pepehi ʻana i nā holoholona (me nā mea momona nui) a hoʻonui i ka pilikia o nā maʻi he nui. Akā ʻo "i loko" vegetarianism aia kekahi manawa no kahi hana liʻiliʻi o ka ʻoiaʻiʻo! Hana ʻia kēia i ka wā e ʻike ai ʻoe ma ke ʻano he moʻolelo ka ʻōlelo a ka poʻe meaʻai ponoʻī e pili ana i nā pōmaikaʻi kupaianaha o kekahi a i ʻole kekahi ʻōmaʻomaʻo "superfood" iā lākou iho - ʻoiai nā meaʻai pilikino.
ʻO ke kūlana me ka witgrass, aloha nui ʻia e nā mea ʻai meaʻai a me nā vegans, ʻo ia nō: ʻo nā mea kākau o kahi paʻi hou ma ka nūpepa Pelekane hanohano ʻo The Guardian state, ʻaʻohe hōʻike o nā kauka lapaʻau i kekahi pōmaikaʻi kūikawā o kēia holoholona vegan i hoʻohālikelike ʻia me nā mea hou aʻe. mea kanu. ʻOiai ke kaulana nui o ka whitgrass i kēia mau lā, ua hoʻonui nui ʻia kona mau pono no nā kumu kūʻai aku - ʻo ia ka hopena i hana ʻia e nā mea kākau o ka ʻatikala. E ʻike kākou i ko lāua hoʻopaʻapaʻa ʻana!
Ua ʻōlelo mua ʻia nā pōmaikaʻi o ka witgrass e ke kauka ʻAmelika ʻo Ann Wigmore i ka makahiki 1940. Ua nānā ʻo ia i ke ʻano o nā ʻīlio a me nā pōpoki, i ka wā e maʻi ai, hiki ke ʻai pinepine i ka mauʻu hou a laila burp (nā pono olakino o kēia kaʻina hana no nā holoholona. ua hōʻoia ʻia). Ua hana ʻo Wigmore i kāna meaʻai "mauʻu" pūlima (ʻo ia ka mea kaulana i kēia mau lā), e pili ana i ka pale ʻana i ka ʻiʻo, nā meaʻai palai a me nā huahana waiu, a me ka ʻai ʻana i nā meaʻai "ola": nati, ʻōpuʻu, ʻanoʻano a me nā mea kanu hou (me ka mauʻu palaoa). He mea maikaʻi loa ia ʻano meaʻai: hiki iā ia ke wehe i nā toxins mai ke kino, kōkua i ka hoʻopaʻa ʻana i ke kiʻekiʻe o ke kō i ka maʻi diabetes, pale i nā maʻi a me ke anu, a me nā maʻi ʻili, a ʻo ia hoʻi, kōkua ia me ka gout - a hiki i kekahi. nā hihia, ka maʻi kanesa.
ʻAʻole i holo mālie nā mea a pau ma kāna ʻoihana ʻo Anna Wigmore - ua hoʻopiʻi ʻia ʻo ia i ʻelua manawa: ʻo ka manawa mua (1982) e hoʻāʻo ana e hoʻohālikelike i ka "meaʻai lāʻau" e hoʻemi i ka pae kō, a ʻo ka lua (1988) - kōkua ia i ka mālama ʻana i ka maʻi kanesa. Eia naʻe, e like me nā hopena o ka hoʻopiʻi ʻana, ua hōʻole ʻia nā ʻōlelo ʻelua - kahi ʻike ʻole i nā pono o ka whitgrass!
Eia nō naʻe, pono e hoʻolohe i ka ʻoiaʻiʻo ʻelua wale nō nā noiʻi ʻepekema i mālama ʻia ma ka pono o ka mauʻu palaoa. ʻO ka mua o kēia (nā hopena i paʻi ʻia ma ka Scandinavian Journal of Gastroenterology) i hana ʻia i ka makahiki 2002, a ua hōʻoia i ka pono o vigtras no ka hoʻomaha ʻana i nā hōʻailona o ka ulcerative colitis - ʻaʻole ka maʻi maʻamau, ʻae! ʻO ka lua a me ka hope o ka noiʻi ʻana mai 2006 - ua hōʻoia wale ia i ka mālama ʻana i ka plantar fasciitis (!) ʻAʻole ʻoi aku ka maikaʻi o Witgrass ma mua o placebo (ʻo ia hoʻi, ʻaʻole ʻoi aku ma mua o 10% o nā hihia o ka hoʻomaha a hoʻihoʻi paha).
No laila, ʻaʻole hiki ke ʻōlelo ʻia ua noho pono ka wheatgrass i kahi i waena o nā superfoods kaulana loa a me nā superfruits, nā pono olakino i hōʻoia ʻia e ka noiʻi olakino! ʻO ka ʻoiaʻiʻo, ʻo ka witgrass kahi placebo.
I kekahi mau hihia, hiki i ka hoʻohana ʻana i ka mauʻu palaoa (e like me ka hapa nui o nā huahana ʻē aʻe) hiki ke hoʻoulu i ka hopena a me nā hopena ʻaoʻao - e like me ka ihu a me ke poʻo. Eia kekahi, ma muli o kou ʻai ʻana i ke kohu maka o ka lau nahele - ʻo ka maʻemaʻe a me ke kemika o ka lepo kahi i ulu ai he mea nui loa - ʻo ia ke kumu i koho ai kekahi poʻe e ulu ia ma ka home. Eia kekahi, manaʻo nā kauka e hiki i ka witgrass hou ke loaʻa i nā fungi a me nā bacteria ʻino.
I ka manawa like, ʻike ka poʻe meaʻai meaʻai ma ke ʻano he meaʻai (a ʻaʻole he "manamana" tonic), he kuleana ko vigtras e lawe i kahi i ka meaʻai o kahi kanaka hou. Ma hope o nā mea a pau, ua waiwai kēia "hoaaloha'ōmaʻomaʻo o ka vegan" i nā amino acids, nā huaora (me ka huaora C), nā minela (me ka hao), a me nā antioxidants - no ka mea, he mea hoʻohui maikaʻi i kaʻai piha!