Pono e loa'a i kēlā me kēia 'ohana he hue a 'elua paha meli maka no ka mea he nui kona mau pono no ke olakino. Makemake mākou i ka meli, ʻaʻole ke kō
ʻO nā pono olakino o ka meli he mea kupaianaha, a kaulana loa, a aneane poina lākou i ka hiki ʻana mai o ke kō a me nā pani kō. ʻAʻole ʻo ka meli wale ka mea ʻono no nā meaʻai a me nā mea inu, akā he lāʻau lapaʻau kahiko kekahi.
Hoʻohana ka poʻe haʻuki i ka wai meli e hoʻomaikaʻi i ka hana. Hoʻohiki lākou ʻoi aku ka maikaʻi ma mua o ka inu ʻana i nā mea inu ʻawaʻawa.
Nui nā hue meli nani ma nā papa hale kūʻai. Maʻemaʻe a ʻālohilohi ko lākou nānā, akā e haʻalele iā lākou! Aia kēia mau hue nani i ka meli hoʻopunipuni i hana nui ʻia a hoʻoheheʻe ʻia me ka syrup kulina a i ʻole ka nui o ke kō. ʻAʻole loaʻa iā lākou ka meli maoli. Hiki iā lākou ke hana i ka pōʻino ma mua o ka maikaʻi. ʻO ka meli maikaʻi loa
ʻO ke ala maikaʻi loa e kūʻai ai i ka meli, ʻo ia ke kūkākūkā me kahi kahu pipi a kipa paha i ka mākeke mahiʻai kūloko. Hāʻawi pinepine lākou i ka meli maka. Hiki i ka meli maka ke pale i nā hōʻailona allergy mauʻu ma muli o ka pollen spore i loko. E hoʻolilo i ke kālā i ka meli maoli maikaʻi loa.
ʻO ka meli i lāʻau lapaʻau
Hele ka hapa nui o ka poʻe i ka hale kūʻai lāʻau e ʻimi ana i nā lāʻau ʻuʻu, ke anu a me ka maʻi maʻi a koho pinepine i nā lāʻau me ka meli a me ka lemona i mea ʻai. ʻIke lākou he mea maikaʻi ia no lākou, akā hoʻopau pinepine lākou i kā lākou kālā. ʻOi aku ka maikaʻi o kahi aniani wai mahana me ka meli a me ka wai lemon hou.
Loaʻa i ka meli maka nā antioxidants e pono ai mākou i kā mākou meaʻai i kēlā me kēia lā e hoʻopau i nā radical manuahi e ʻino loa i ko mākou olakino. ʻO kaʻoiaʻiʻo, loaʻa i ka meli ka nui o nā antioxidants ma mua o kekahi mau huaʻai a me nā mea kanu.
He waiwai nui ka meli maka i nā enzymes e kōkua ai i ka ʻai ʻana i ka meaʻai, he mea pono loa ia no ka maʻi irritable bowel syndrome. ʻO ka inu ʻana i ka meli e hoʻoulu ai i nā B-lymphocytes a me T-lymphocytes, e hoʻoulu i kā lākou hana hou, a hoʻoikaika kēia i ka ʻōnaehana pale. He mau kaukani makahiki aku nei, ua mālama ʻo Hippocrates (ʻike mākou iā ia ʻo ia ka mea kākau o ka Hippocratic Oath) i ka hapa nui o kāna mau maʻi me ka meli. Ua hoʻolaʻa ʻo ia i ka hapa nui o kona ola no ka hoʻōla ʻana i nā keiki maʻi i ola maikaʻi mai ka meli i hāʻawi ʻia iā lākou.
I kēia lā, nui nā haʻawina e hōʻoiaʻiʻo ana i nā waiwai pono o ka meli, ua wehewehe ʻia ia mau mea a pau i nā nūpepa olakino. ʻO Kauka Peter Molam paha ke kauka kaulana loa o kēia wā. He kanaka ʻepekema ʻo ia e hana nei ma Waikato, New Zealand. Ua hoʻohana ʻo Kauka Molam i kona ola holoʻokoʻa e noiʻi a hōʻoia i ka pono o ka meli.
Pono mākou e hāʻawi i ka mahalo i ka poʻe noiʻi ma ke Kulanui Hebera o Ierusalema i hōʻoia i ka maikaʻi o ka lawe ʻana i ka meli i ka mālama ʻana i nā maʻi ʻōpū. ʻO nā mea a pau āu e hana ai no ka ho'ōla ʻana, ʻo ka ʻai ʻana i ʻelua punetēpē o ka meli maka maikaʻi i kēlā me kēia lā.
Kōkua pū ka meli me nā ʻano ʻeha ʻili āpau e like me nā ʻeha moe, ke kuni a me nā ʻōpala pēpē pēpē me nā hopena kupaianaha. ʻOiaʻiʻo, ʻoi aku ka wikiwiki o ka hoʻōla ʻana o ka meli ma mua o nā hoʻomākaukau kemika. Ma waho aʻe o ka ʻono a me ka ʻala, hoʻōla ka meli i ka hapa nui o nā maʻi ma muli o kona hiki ke hoʻopōʻino a hoʻopau i nā maʻi bacteria maikaʻi ʻole (no ka bacteria ka maʻi ʻōpū, ʻaʻole ke koʻikoʻi) me ka luku ʻole ʻana i ka maʻi bacteria maikaʻi e pono ai ka hoʻōla wikiwiki ʻana o ko mākou ʻōpū a me ka ʻili.
Hiki ke hoʻohana ʻia ka meli i ka kuke ʻana, i hui pū ʻia me nā hua, hoʻohana ʻia ma ke ʻano he mea ʻono maoli i ka smoothies, hoʻomaha i ka ʻū, a hiki ke hoʻohana ʻia e like me ka ʻili hou.
noonoo
Nani ka maikaʻi o kēlā meli no ko mākou olakino, akā ʻaʻole kūpono ia no nā pēpē (keiki ma lalo o 12 mahina). Loaʻa i ka meli nā spores bacteria i hiki ʻole i nā keiki ke mālama. ʻOi aku ka nāwaliwali o ka ʻōnaehana hoʻoheheʻe ʻana o nā pēpē a ʻaʻole i hoʻopili piha ʻia me nā hua bacteria maikaʻi. Mai hāʻawi i ka meli i nā pēpē.