ʻO Soy kekahi o nā mea nui i ka meaʻai meaʻai. Loaʻa i ka Soybeans nā pūhui i kapa ʻia ʻo isoflavones, nona ke ʻano kemika e like me nā estrogens kanaka. Hoʻopuka kēia ʻano like i nā hopohopo e loaʻa i nā huahana soy nā hopena hormonal, e like me ka hoʻomāhuahua ʻana i nā kāne a i ʻole ka hoʻonui ʻana i ka maʻi kanesa i nā wahine.
ʻAʻole hōʻike nā hopena noiʻi i nā hopena maikaʻi ʻole o ka ʻai soy no nā kāne - mālama ʻia nā pae testosterone a me ka hana hānau. No ka mea, ua nānā ʻia nā maʻi maʻi maʻi a me nā kānaka olakino ma ke Kulanui o Kaleponi Hema. ʻO nā wāhine i ʻai i nā huahana soy i kēlā me kēia lā, he 30% ka liʻiliʻi o ka ulu ʻana i ka maʻi maʻi umauma ma mua o ka poʻe i ʻai i ka soy liʻiliʻi. (ʻO ka lawelawe ʻana ma kahi o 1 kīʻaha waiu soy a i ʻole ½ kīʻaha tofu.) No laila, hiki i ka nui o ka soy i ʻai ʻia ke hōʻemi i ka pilikia o ka maʻi maʻi umauma.
ʻO ka nui kūpono o nā huahana soy e hoʻolōʻihi i ke ola o kēlā mau wahine i loaʻa i ka maʻi maʻi umauma a ua mālama ʻia. ʻO ka poʻe maʻi 5042 i nānā ʻia, ʻo ka poʻe i ʻai i ʻelua lawelawe o ka soy i kēlā me kēia lā he 30% haʻahaʻa haʻahaʻa o ka hoʻi hou ʻana a me ka make ma mua o nā mea ʻē aʻe.
ʻAʻole i hōʻike ʻia he contraindicated ka soy no ka poʻe e ʻeha nei. Akā i ka hypothyroidism, ʻaʻole huna ka thyroid gland i nā hormones, a hiki i nā huahana soy ke hōʻemi i ka absorption o nā mea hoʻohui. I kēia hihia, hiki i ke kauka, inā pono, ke hoʻoponopono i ka nui o nā lāʻau i lawe ʻia.
Pono e hoʻomanaʻo ʻia hiki ke soy i ke ʻano o ka hives, ka ʻili, ka ihu a i ʻole ka hanu. No kekahi poʻe, ʻike ʻia kēia hopena me ka nui o ka soy. Hele pinepine nā keiki allergies soy me ka makahiki. Akā, hiki i ke kanaka makua ke ʻike i nā hōʻailona ʻaʻole i loaʻa ma mua. Hiki ke ho'āʻo ʻia ka allergy soy ma ke keʻena ma o ka hoʻāʻo ʻana i ka ʻili a me nā hoʻāʻo koko.
Pono e koho ʻia nā huahana soy i ka makemake. Hoʻokumu pinepine ʻia ka hana ʻana o ka ʻiʻo ma muli o ka unuhi ʻana o ka soy protein concentrate, a lawe ʻia kēlā huahana mai ka mea maoli, i hana ʻia e ke ʻano, nā pī.