Ua ʻike anei ʻoe ʻaʻole ʻoliʻoli wale nā ʻono ʻokoʻa o ka meaʻai i kou ʻike, pono kēlā me kēia ʻono no ka hana pono o ko mākou kino.
ʻono ʻawaʻawa. He aha kāna e hana nei?
ʻO nā meaʻai me ka ʻono ʻawaʻawa e hoʻomaikaʻi i ka ʻai a hoʻonui i ka huna ʻana o ka saliva a me nā wai hoʻoheheʻe. Eia naʻe, e hoʻomanaʻo mau i ka hoʻohaʻahaʻa. ʻO ka nui o ka waika e hoʻohua ai kāu ʻōnaehana digestive i nā waikawa digestive a hiki ke hoʻoulu i ka nausea.
ʻO kekahi mau laʻana o nā meaʻai acidic: nā hua citrus e like me ka lemona, ka lime, ka ʻalani a me ka huaʻala. ʻO nā huaʻai ʻē aʻe e like me ka mango ʻaʻole i oʻo ʻia, ka piʻi, ka tamarind. ʻono paʻakai. He aha kāna e hana nei?
Hoʻomaikaʻi ka sodium kūlohelohe i ka ʻono o ka meaʻai, hoʻomaʻemaʻe i ke kino, kani i nā kelepa adrenal, puʻupaʻa, prostate a me ka thyroid gland. Hoʻoulu ka sodium i ka ʻai ʻana me ka hui pū me nā meaʻai ʻē aʻe.
ʻO nā kumu kūlohelohe o ka sodium he mau meaʻai maoli nō hoʻi ka nui o ka potassium.
Ke lawe ʻia ka sodium a me ka pāpaʻa ma ka ʻāpana kūpono (ʻike ke ʻano!), he mea maikaʻi loa ia, ʻaʻole like me ka paʻakai papa (sodium chloride) he mea ʻino.
Hoʻoponopono ka paʻakai kūlohelohe i ke koko, hoʻemi i ka paʻa ʻana o ka wai, hoʻopau i ka mucus, hoʻopau i ka acidity nui i ke kino.
Nā laʻana o nā meaʻai paʻakai maoli: celery, limu, artichokes, tōmato, paʻakai kai. ʻona ʻawaʻawa. He aha kāna e hana nei?
ʻO ka ʻono ʻawaʻawa ke ʻai ʻoe i nā lau ʻōmaʻomaʻo, ʻoi aku ka maka. Hoʻoulu ka ʻawaʻawa i ka ʻai a ʻoi aku ka paʻakikī o nā ʻono ʻē aʻe. ʻO ka ʻona ʻawaʻawa he mea hoʻopau ikaika a loaʻa nā hopena antibiotic, antiparasitic, a me antiseptic. He kūpono kēia mau huahana no ka maʻi maʻi maʻi, pono i ka pohō kaumaha, kōkua i ka ʻili ʻili, ke kuni, ka nausea.
Nā laʻana o nā meaʻai ʻawaʻawa: nā lau ʻōmaʻomaʻo (maka) e like me kale, spinach, dandelion, letus, ʻawaʻawa pi. ʻono ʻono. He aha kāna e hana nei?
Hoʻopiha maoli ka ʻono ʻono i ka pōloli a hoʻonui i ko mākou ikehu. He mea maikaʻi loa ia no ke kūkulu ʻana i nā ʻiʻo koʻikoʻi: plasma, koko, momona, ʻiʻo, iwi, iwi iwi a me ka wai hānau.
Hoʻonui ka ʻono ʻono i ka salivation, hoʻomaha i ka mucous membranes, hoʻomaha i ka make wai, a he hopena maikaʻi i ka ʻili, ka lauoho a me nā kui.
ʻO ke kō i loko o nā meaʻai i hana ʻia e hoʻopau i nā huaora a me nā minela waiwai mai ke kino a he mea pōʻino.
Ma ka ʻaoʻao ʻē aʻe, ʻo ke kō huaʻai (ʻo nā ʻaʻaʻa paʻakikī) he meaʻai momona, ka huaora a me ka minerale i maʻalahi i ko mākou kino. Ma waena o nā ʻano mea ʻono ʻelua, koho i nā carbohydrate paʻakikī!
Nā laʻana o nā meaʻai ʻono: ka hapa nui o nā huaʻai a me kekahi mau mea kanu. ʻono ʻoi. He aha kāna e hana nei?
Ma nā mea liʻiliʻi, hoʻoulu ka ʻono ʻala i ka ʻai ʻana, hoʻoikaika i ka detoxification ma o ka sweating, neutralizes nā kinoea, hoʻoulu i ke kahe koko, hoʻomaikaʻi i ka metabolism, hoʻomaha i ka ʻeha o ka ʻiʻo.
He mea lapaʻau kēia no ka hoʻomaʻemaʻe ʻana i ka ʻōpū hanu luna.
Nā laʻana o ka meaʻai ʻala: kālika, ʻaʻa, ʻonika, chili, horseradish a me nā mea ʻala. ʻono astringent. He aha kāna e hana nei? ʻO ka ʻono astringent āu e ʻai ai ke ʻai ʻoe i ke guava, persimmon, cranberries a i ʻole nā hua waina. ʻAʻole ia he ʻono kaulana loa. Kōkua ia i ka hoʻopau ʻana i ke koko a me ka ʻōpū. Loaʻa iā ia ka hiki ke hoʻopaʻa i nā toxins a wehe iā lākou mai ke kino. Hoʻemi ia i ka hoʻokuʻu ʻana o ka mimi i ka nui o ka lilo ʻana o ka wai. ʻO ka ʻono astringent he hopena hoʻomaha, akā hoʻemi hoʻi i ka naʻau.
Nā hiʻohiʻona o nā huahana astringent: kekahi mau huaʻai maka, kekahi mau huaʻai e like me ka pea, nā ʻāpala, nā pomegerane, ka ʻoka a me nā mea kanu like ʻole.