I ka hua'ōlelo "soy" e haʻalulu ka hapa nui o nā poʻe, me ka manaʻo i ka ʻike ʻole o ka GMO, ʻaʻole i hōʻike maopopo ʻia ka hopena o ke kino o ke kanaka. E nānā pono kākou i ke ʻano o ka soy, he pōʻino anei ia, he aha kona mau mea maikaʻi, he aha nā huahana soy a me nā mea ʻono e hiki ke kuke ʻia mai ia mau mea.
ʻO Soy kahi mea kanu o ka ʻohana legume, ʻokoʻa i loko o kahi o 50% o ka protein piha. Ua kapa ʻia ʻo Soy he "ʻiʻo i hoʻokumu ʻia i nā mea kanu", a ʻo ka nui o nā mea haʻuki kuʻuna e hoʻokomo iā ia i kā lākou ʻai no ka loaʻa ʻana o ka protein. He mea maʻalahi ka ulu ʻana o ka soy, no laila hoʻohana ʻia ʻo ia i mea hānai holoholona. ʻO nā mea hana soybean nui ka USA, Brazil, India, Pakistan, Canada a me Argentina, akā ʻo ʻAmelika ke alakaʻi ma waena o kēia mau ʻāina. Uaʻikeʻia he 92% o nā soybeans a pau i uluʻia maʻAmelika he mau GMO, akā ua pāpāʻia ka laweʻana mai o ia mau soybeans i Rusia, a ua hoʻopaneʻeʻia kaʻaeʻana e ulu i ka GMO soybeans ma Rusia a hiki i ka 2017. Wahi a nā kānāwai o ka Russian Federation , ma ka paʻi o nā huahana i kūʻai ʻia ma nā papa o nā hale kūʻai, pono e loaʻa kahi hōʻailona ma ka ʻike o nā GMO inā ʻoi aku ko lākou helu ma mua o 0,9% (ʻo ia ka nui, e like me ka noiʻi ʻepekema, ʻaʻole hiki ke loaʻa i kahi hopena koʻikoʻi ma ka kino kanaka).
ʻO nā pōmaikaʻi o nā huahana soy he kumuhana no kahi kūkākūkā kaʻawale. Ma waho aʻe o ka protein piha, ʻo ia, ma ke ala, ke kumu o nā mea inu ma hope o ka hoʻomaʻamaʻa ʻana no nā mea pāʻani, he nui nā huaora B, hao, calcium, potassium, phosphorus a me ka magnesium. ʻO ka pōmaikaʻi kānalua ʻole o nā huahana soy ʻo ia hoʻi nā mea e hōʻemi ai i ke kiʻekiʻe o ka "kino" cholesterol, a ma muli o ka hopena, e hōʻemi i ka hopena o ka hoʻomohala ʻana i nā maʻi cardiovascular.
Ma waho aʻe o ka hoʻololi genetic, aia kekahi hihia hoʻopaʻapaʻa e pili ana i nā huahana soy. Pili ia i ka hopena o ka soy i ka ʻōnaehana hormonal. Ua ʻike ʻia ʻo nā huahana soy i loko o nā isoflavones, e like me ke ʻano o ka hormone wahine - estrogen. Ua hōʻoia ka poʻe ʻepekema i ka ʻoiaʻiʻo o nā huahana soy e kōkua pū i ka pale ʻana i ka maʻi kanesa o ka umauma. Akā, ua ʻōlelo ʻia nā kāne e hoʻohana i ka soy me ka makaʻala i ʻole ka nui o nā hormones wahine. Eia naʻe, i mea e koʻikoʻi ai ka hopena i ke kino o ke kanaka, pono e hui pū nā mea he nui i ka manawa like: ke kaumaha, ka haʻahaʻa haʻahaʻa, ke ʻano o ke ola kino ʻole.
Aia kekahi hihia hoʻopaʻapaʻa e pili ana i nā huahana soy: i nā papahana detox he nui (no ka laʻana, Alexander Junger, Natalia Rose), ʻōlelo ʻia nā huahana soy e haʻalele i ka wā hoʻomaʻemaʻe o ke kino, no ka mea he allergen ka soy. ʻO ka mea maʻamau, ʻaʻole maʻi nā mea a pau, a no kekahi poʻe maʻi i ka waiu, no ka laʻana, hiki i ka soy ke lilo i mea ola ma ke ala e loaʻa ai ka nui o ka protein.
I mea e ʻike ʻole ʻia ai, hōʻike mākou i ka ʻikepili o ka American Cancer Society. Aia i loko o 1 kīʻaha soybeans:
125% o ka pono o ka tryptophan i kēlā me kēia lā
71% o ka pono o ka manganese i kēlā me kēia lā
49% o ka hao i kēlā me kēia lā
ʻO 43% o ka pono o kēlā me kēia lā o nā waikawa omega-3
42% o ka pono o ka phosphorus i kēlā me kēia lā
41% o ka pono fiber i kēlā me kēia lā
ʻO 41% o ka pono o kēlā me kēia lā o ka vitamina K
37% o ka pono o ka magnesium i kēlā me kēia lā
35% o ka pono keleawe o kēlā me kēia lā
29% o ka pono o ka lāʻau B2 (riboflavin) i kēlā me kēia lā
ʻO 25% o ka pono o kēlā me kēia lā o ka potassium
Pehea e hoʻoholo ai i nā ʻano huahana soy a me ka mea e kuke ai mai ia mau mea?
E hoʻomaka kākou ʻiʻo soy he huahana i hana ʻia me ka palaoa soy. Kūʻai ʻia ka ʻiʻo soy ma ke ʻano maloʻo, hiki ke hana ʻia e like me ka steak, goulash, beef stroganoff, a ʻo ka iʻa soy i kūʻai ʻia aku nei ma ke kūʻai aku. Nui ka poʻe mea ʻai meaʻai hoʻomaka e makemake iā ia no ka mea ʻo ia ke pani kūpono no ka ʻiʻo. ʻO kekahi poʻe e huli i nā mea pani iʻa inā, no nā kumu olakino, ʻaʻole ʻōlelo nā kauka e ʻai i nā ʻiʻo kaumaha a momona. Eia naʻe, ʻaʻohe ʻono ʻokoʻa ka soy ponoʻī (e like me nā huahana a pau mai ia mea). No laila, he mea nui ka ʻiʻo soya e kuke pono ai. Ma mua o ka hoʻomoʻa ʻana i nā ʻāpana soya, e hoʻoinu iā lākou i ka wai e palupalu. ʻO kahi koho e hoʻomoʻa i nā ʻāpana soy i loko o kahi pā palai hohonu me ka paʻi tōmato, nā mea kanu, kahi spoonful o ka mea ʻono (e like me Ierusalema artichoke a i ʻole agave syrup), paʻakai, pepa, a me kāu mea ʻala punahele. ʻO kekahi mea ʻono ʻē aʻe, ʻo ia ka hana ʻana i ka mea hoʻohālikelike o ka ʻuala teriyaki homemade ma o ka hui ʻana i ka soy sauce me kahi spoonful o ka meli a me kahi lima o nā kumulāʻau sesame, a me ka ʻiʻo soy i loko o kēia kīʻaha. ʻO Shish kebab mai kēlā mau ʻāpana soy i loko o ka sauce teriyaki he mea kupanaha hoʻi: ʻoluʻolu ʻono, paʻakai a ʻono i ka manawa like.
Waiū soya he huahana ʻē aʻe i loaʻa mai ka soybeans hiki ke lilo i mea koho maikaʻi loa i ka waiū bipi. Hiki ke hoʻohui ʻia ka waiu soy i ka smoothies, nā soup mashed, e kuke i nā cereals kakahiaka ma luna o laila, e hana i nā mea ʻono maikaʻi, nā puddings a me ka ice cream! Eia kekahi, hoʻonui pinepine ʻia ka waiū soy me ka huaora B12 a me ka calcium, ʻaʻole hiki ke ʻoluʻolu i ka poʻe i kāpae i nā huahana holoholona mai kā lākou ʻai.
Soti saona - ʻo ia paha ka mea kaulana a hoʻohana pinepine ʻia o nā huahana soy āpau. Loaʻa ia ma ka fermenting soybeans. A ma muli o ke kiʻekiʻe o ka glutamic acid, hoʻohui ka soy sauce i kahi ʻono kūikawā i nā kīʻaha. Hoʻohana ʻia i nā mea ʻai Iapana a me ʻAsia.
ʻO ka tofu a i ʻole ka soy cheese. ʻElua ʻano: paʻa a paʻakikī. Hoʻohana ʻia ʻo Smooth ma kahi o ka mascarpone palupalu a me ka philadelphia cheeses no nā mea ʻono (e like me ka vegan cheesecake a me ka tiramisu), ua like ka paʻakikī me ka paʻakai maʻamau a hiki ke hoʻohana ʻia i pani no nā kīʻaha āpau. Hana ʻia ʻo Tofu i kahi omelete maikaʻi loa, pono ʻoe e kāwili iā ia i loko o nā ʻōpala a palai pū me ka spinach, nā ʻōmato a me nā mea ʻala i loko o ka aila ʻai.
Tempe - kekahi ʻano huahana soy, ʻaʻole maʻamau i nā hale kūʻai Lūkini. Loaʻa iā ia ma ka fermentation me ka hoʻohana ʻana i kahi moʻomeheu fungal kūikawā. Aia nā hōʻike e loaʻa ana i kēia mau haʻi bacteria e hoʻopuka i ka huaora B12. ʻOki pinepine ʻia ʻo Tempeh i loko o nā cubes a palai ʻia me nā mea ʻala.
Miso kāpili - kekahi huahana o ka fermentation o ka soybeans, i hoʻohana ʻia no ka hana ʻana i ka miso soup.
ʻO Fuju a i ʻole soy asparagus - ʻo ia ka huʻa i wehe ʻia mai ka waiū soy i ka wā o kāna hana ʻana, kaulana ʻia ʻo "Korean asparagus". Hiki ke hoʻomākaukau ʻia ma ka home. No ka hana ʻana i kēia, pono e hoʻomoʻi ʻia ka asparagus maloʻo i ka wai no kekahi mau hola, a laila hoʻokahe ʻia i loko o ka wai, ʻokiʻoki i loko o nā ʻāpana, hoʻohui i kahi spoonful o ka aila mea kanu, ka pepa, ka paʻakai, ka syrup artichoke Ierusalema, ke kāleka (e ʻono).
ʻO kekahi, ʻaʻole naʻe he huahana maʻamau ma Rūsia - he palaoa au, ʻo ia hoʻi ka soya maloʻo i ʻili ʻia. Ma ʻAmelika, hoʻohana pinepine ʻia e kālua i nā pancakes protein, pancakes, a me nā mea ʻai ʻē aʻe.
Ma ʻEulopa a me ʻAmelika, kaulana loa ka soy protein isolate i nā smoothies a lulu e hoʻopiha iā lākou me ka protein a me nā minela.
No laila, ʻo ka soy kahi huahana olakino i waiwai i ka protein, nā huaora a me nā minela. Eia nō naʻe, inā hopohopo ʻoe i ka ʻike o nā GMO i loko, ʻoi aku ka maikaʻi o ke kūʻai ʻana i nā huahana soy organik mai nā mea hoʻolako hilinaʻi.