Ke ʻike nei ka mākeke honua i ka piʻi ʻana o ke kūʻai aku ʻana i nā huahana gluten-free. Ua haʻalele nā mea kūʻai he nui, me ka noʻonoʻo ʻana i ka meaʻai gluten-free ʻoi aku ka maikaʻi a me ka ʻōlelo ʻana e ʻoi aku ka maikaʻi o lākou. ʻIke kekahi poʻe ʻo ka ʻoki ʻana i ka gluten e kōkua iā lākou e lilo i ke kaumaha. He mea maʻamau ka hele ʻana me ka gluten-free i kēia mau lā. ʻO Gluten ka inoa maʻamau no nā protein i loaʻa i ka palaoa, rai, oats, a me triticale. Kōkua ʻo Gluten i nā meaʻai e mālama i ko lākou ʻano ma ka hana ʻana e like me ke kāpili. Loaʻa ia i nā huahana he nui, ʻo nā mea i paʻakikī ke kānalua. E like me kāu e ʻike ai, ua manaʻo ʻia ka berena he "hua o ke ola", akā ʻo nā ʻano berena āpau i loaʻa i ka palaoa, rai a bale paha i loaʻa ka gluten. A hiki i ka palaoa ke komo i loko o nā kīʻaha he nui, e like me ka soup, nā ʻano kīʻaha like ʻole, me ka soy. Loaʻa ʻia ʻo Gluten i nā huahana kīʻaha holoʻokoʻa, me ka bulgur, spelt, a me triticale. Pono ka poʻe me ka maʻi celiac i ka meaʻai gluten-free e pale i nā hopena ʻino o ka gluten i ko lākou olakino. Eia nō naʻe, ʻo ka hapa nui o ka poʻe e ʻimi nei i ka meaʻai gluten-free ʻaʻole e ʻeha i ka gluten intolerance. No lākou, ʻaʻole ʻoi aku ka maikaʻi o ka meaʻai gluten-free, no ka mea, loaʻa i nā meaʻai gluten-free ka nui o nā meaʻai nui, me nā huaora B, calcium, hao, zinc, magnesium, a me ka fiber. ʻAʻole pōʻino ʻo Gluten i nā kānaka olakino. ʻO ka hoʻohana ʻana i nā huahana kīʻaha holoʻokoʻa (ʻo ia ka gluten) ua pili pū me ka hōʻemi ʻana i ka maʻi diabetes, ka maʻi cardiovascular, a me kekahi mau ʻano o ka maʻi kanesa. Me ka maʻi celiac, aia kahi pane kūpono ʻole o ka ʻōnaehana pale i ka gluten, ua uhi ʻia ka mucous membrane me ka villi. ʻO ka uhi o ka ʻōpū liʻiliʻi e wela a pōʻino, a hiki ʻole ke komo maʻamau o ka meaʻai. ʻO nā hōʻailona o ka maʻi celiac e pili ana i ka maʻi maʻi, ka ʻeha o ka ʻōpū, ka nausea, ka anemia, ka ʻili nui o ka ʻili, ka ʻeha o ka ʻiʻo, ke poʻo, a me ka luhi. Akā pinepine ka maʻi celiac i ka liʻiliʻi a i ʻole nā hōʻailona, a ʻo 5-10% wale nō o nā hihia hiki ke ʻike ʻia. I kekahi manawa, hiki i ke koʻikoʻi o ka hōʻoki ʻana, trauma, a i ʻole ke kaumaha o ka naʻau ke hoʻonui i ka intolerance gluten i kahi e ʻike ʻia ai nā hōʻailona. Pehea ʻoe e ʻike ai inā loaʻa iā ʻoe ka maʻi celiac? ʻO ka mea mua, hōʻike ka hoʻāʻo koko i ka hele ʻana o nā antibodies e pili ana i kahi hopena kūlohelohe o ka ʻōnaehana pale. Inā maikaʻi nā hopena hōʻike, a laila hana ʻia kahi biopsy (lawe ʻia nā ʻāpana o ka ʻiʻo no ka hoʻokolokolo micro- a me ka macroscopic) e hōʻoia i ka mumū o ka uhi o ka ʻōpū liʻiliʻi.
ʻO ka hele ʻana i ka gluten-free ʻo ia ka hoʻopau ʻana i ka hapa nui o nā ʻano berena, pahū, cereals, pasta, confectionery, a me nā meaʻai i hoʻoponopono ʻia mai kāu ʻai. No ka hoʻopaʻa inoa ʻia ʻana o kahi huahana "gluten-free", ʻaʻole pono e loaʻa ma mua o iwakālua ʻāpana o ka miliona o ka gluten. ʻO nā meaʻai ʻole gluten: ka laiki ʻulaʻula, buckwheat, kulina, amaranth, millet, quinoa, cassava, kulina (maize), soybeans, ʻuala, tapioca, beans, sorghum, quinoa, millet, arrowroot, tetlichka, flax, chia, yucca, gluten -ʻaʻai manuahi , palaoa nut. Hiki i ka meaʻai i hoʻemi ʻia i ka gluten ke hoʻomaikaʻi i ke olakino gastrointestinal. Ma muli paha o ka emi ʻana o ka ʻai ʻana o nā kō maʻalahi hiki ʻole ke hoʻoheheʻe ʻia (e like me nā fructans, galactans, a me nā ʻawaʻawa kō) i loaʻa pinepine ʻia i nā meaʻai me ka gluten. Hiki ke nalo nā hōʻailona o ka maʻi ʻōpū i ka wā e hoʻemi ʻia ai ka ʻai ʻana o kēia mau kō. ʻAʻole kōkua ʻo Gluten i ka momona. A ʻaʻohe hōʻike hilinaʻi e alakaʻi ana ka meaʻai gluten-free i ka pohō kaumaha. Ma ka ʻaoʻao ʻē aʻe, hiki i nā huahana palaoa holoʻokoʻa kiʻekiʻe ke kōkua i ka hoʻoponopono ʻana i ka pōloli a me ka mālama ʻana i ke kaumaha. Hiki i ka poʻe gluten-free ke lilo i ka kaumaha ke hoʻomaka lākou e ʻai i nā huaʻai a me nā mea kanu a ʻai i nā calorie liʻiliʻi. ʻO ka hapa nui, ʻoi aku ka maikaʻi o nā koho gluten-free, e kōkua pū ana i ka hoʻemi ʻana i ka ʻai. No ka hapa nui o ka poʻe, ʻaʻole maikaʻi ka ʻai ʻana i nā kīʻaha holoʻokoʻa (me ka palaoa), akā ʻoi aku ka nui o ka meaʻai maikaʻi a me ka haʻahaʻa o nā maʻi maʻi e like me ka maʻi cardiovascular a me ka maʻi diabetes.