Inā he mea hou ʻoe i ka honua o ka vegetarianism a i ʻole he mea nānā e ʻohi wale nei i ka ʻike e pili ana i kahi meaʻai mea kanu no ka hoʻoholo ʻana ma hope, hiki ke hoʻohana ʻia kēia mea. E nānā mākou i nā pane i nā nīnau koʻikoʻi e pili ana i ka vegetarianism. ʻO ka vegetarianism ka meaʻai olakino maikaʻi loa? ʻAe a ʻaʻole. Ma ka ʻaoʻao hoʻokahi, olakino ka meaʻai meaʻai inā ʻai ʻoe i ka meaʻai kaulike a ʻai i nā meaʻai pono a pau. Ma ka ʻaoʻao ʻē aʻe, ʻo ka hāʻawi wale ʻana i ka ʻiʻo ʻaʻole ia e hoʻomaikaʻi i ke olakino inā loaʻa i kāu ʻai nā momona momona a trans, nā meaʻai i hoʻomaʻemaʻe ʻia, a me nā "calories ʻole." Eia kekahi, mai poina ma waho aʻe o ka meaʻai, aia kekahi mau mea ʻē aʻe i mea nui i ke olakino o ke kino a me ka ʻuhane. ʻO ka palaoa i ulu a me ka palaoa palaoa piha, ʻoiaʻiʻo, maikaʻi. ʻOi aku ka maikaʻi, ke hele pū ʻia kēlā ʻano meaʻai me nā haʻuki a i ʻole ka hoʻoikaika kino, ʻaʻole e noho ma luna o kahi moe a i ʻole, ʻaʻole ke Akua e puhi i ka paka. He aha nā pōmaikaʻi nui o ka lilo ʻana i mea ʻai meaʻai? 1. He haʻahaʻa loa ka ʻai meaʻai i ka cholesterol a me ka momona momona. 2. ʻOi aku ka waiwai o nā mea kanu i ka fiber ma mua o nā meaʻai holoholona. 3. Nui nā meaʻai mea kanu i ka nui o nā huaora B koʻikoʻi a me ka waikawa folic. ʻO nā huaʻai a me nā meaʻai he kumu ikaika ia o nā phytochemical e kōkua i kēlā me kēia kino e hana pono. 4. ʻAʻole liʻiliʻi nā calorie nā mea kanu. Hōʻike ka noiʻi ʻana ka poʻe e ʻai i ka calorie haʻahaʻa akā ʻoi aku ka nui o nā meaʻai meaʻai e ola lōʻihi a olakino. 5. Maʻaneʻi nō hoʻi he mea nui e ʻike i ka waiwai nui o ke kaiapuni. ʻO ka hānai ʻana i ka mea ʻai meaʻai pono ʻole ka manawa a me nā kumuwaiwai. Ua lawa anei ka calcium i nā meaʻai meaʻai? ʻAe. Ma waho aʻe o nā kumu waiu, nui nā meaʻai ʻē aʻe i loaʻa ka calcium i loko o ka meaʻai mea kanu. Aia kēia mau mea Pehea ka hao? Wahi a nā haʻawina, ʻo nā mea ʻai meaʻai, ʻokoʻa ka nui o ka ʻai ʻana i ka meaʻai, ʻaʻole i ʻoi aku ka anemia ma mua o ka poʻe ʻai ʻai. Aia ka nui o nā meaʻai mea kanu i ka vitamina C, kahi e hoʻoikaika ai i ka lawe ʻana i ka hao. Ua lawa anei ka protein i nā kumu meaʻai meaʻai? He mea koʻikoʻi ka protein i ke kino o ke kanaka. ʻO nā amino acids, nā poloka kūkulu o nā protein, hiki ke hana ʻia e ke kino ponoʻī a i ʻole mai ka meaʻai. Me ka meaʻai, loaʻa iā mākou he 20 amino acids, ʻoiai hiki i ke kino ke hana i 11 wale nō. Pono e loaʻa nā ʻakika amino pono ʻeiwa mai ka ʻai. Hiki i nā ʻano kīʻaha, nā legumes a me nā mea kanu ke uhi i kā mākou pono amino acid. ʻO ka meaʻai Komohana, waiwai i nā huahana ʻiʻo, hoʻopiha i ke kino me kahi 2 mau manawa ʻoi aku ka protein ma mua o ka maʻamau. Eia kekahi, ʻo ka hapa nui o ka protein mai ka ʻiʻo, me nā momona momona. ʻO ka ʻoiaʻiʻo, ʻoi aku ka liʻiliʻi o kā mākou koi protein ma mua o ka mea e ʻai ai ka mea ʻai ʻiʻo maʻamau. ʻO ka ʻai ʻana o ka protein i kēlā me kēia lā no ke kanaka makua ma kahi o 0,8 grams no ke kilokika o ke kaumaha o ke kino. E hoʻohana i kēia kumuhana e hoʻoholo ai i kāu pono: . Pehea e hāʻule ai i ke aloha me ka meaʻai meaʻai inā he ʻai ʻiʻo au? I kēia hihia, pono ʻoe e hoʻāʻo i nā kīʻaha lāhui o ʻAsia, Helene a me ʻAsia Hema. Hoʻomaopopo maikaʻi nā mea ʻala i ka ʻono o nā mea kanu, e ʻoi aku ka maikaʻi. ʻO nā kīʻaha Italia he nui, e like me ka pasta me nā mea kanu, hiki ke hoʻopiʻi i ka ʻelele o ka meaʻai kuʻuna. A, ʻoiaʻiʻo, e hoʻāʻo me nā ʻano mea ʻai ʻokoʻa ʻole, nā huaʻai, nā pīni, a me nā hua salakeke!
2022-11-11