Unuhi ʻia mai ka ʻōlelo Sanskrit, ʻo Amalaki ke ʻano he "hua ma lalo o ke akua wahine o ka pōmaikaʻi." Ua unuhi ʻia ʻo Amla mai ka ʻōlelo Pelekane ʻo "Gooseberry India". ʻO nā pōmaikaʻi o kēia mau huaʻai e pili ana me kahi kiʻekiʻe o ka huaora C i loko o lākou. ʻO ka wai Amla ma kahi o 20 mau manawa ʻoi aku ka momona o ka huaora C i hoʻohālikelike ʻia me ka wai ʻalani. Aia ka huaora i loko o ka hua amla me nā tannins e pale iā ia mai ka luku ʻia e ka wela a me ka māmā. Ua ʻōlelo ʻo Ayurveda, ʻo ka hoʻohana mau ʻana iā Amla e hāpai i ka lōʻihi a me ke olakino maikaʻi. ʻO ka ʻai ʻana i kēlā me kēia lā o ka amla maka e kōkua i nā pilikia maʻamau o ka ʻōpū ma muli o kona ʻano fiber kiʻekiʻe a me ka hopena laxative haʻahaʻa. I kēia hihia, pono e lawe i ka amla maka, ʻaʻole ka pauka a i ʻole ka wai. ʻO ka lawe ʻana i nā lāʻau lapaʻau, ka ʻai ʻole a me ka hui ʻana i nā meaʻai e hoʻonui ai i ka nui o nā toxins i loko o ke kino. Kōkua ʻo Amla i ka hana pono ʻana o ke ake a me ka ʻōpū ma ka hoʻokuʻu ʻana i nā toxins. No ka detoxification, ua ʻōlelo ʻia e lawe i kahi aniani o ka wai amla i kēlā me kēia kakahiaka ma ka ʻōpū ʻole. Hoʻemi ʻo Amla i ka pilikia o ka gallstones. Hoʻokumu ʻia lākou me ka nui o ka cholesterol i loko o ka bile, ʻoiai ʻo alma e kōkua i ka hōʻemi ʻana i ka "kino" cholesterol. Hoʻololi ka Vitamin C i ka cholesterol i ka wai bile i loko o ke ake. Hoʻoulu ʻo Amla i kahi pūʻulu ʻokoʻa o nā cell e hūnā i ka hormone insulin. No laila, hoʻemi ia i ke kō koko koko i nā maʻi maʻi maʻi. ʻO kahi inu maikaʻi loa ʻo ia ka wai amla me kahi pine turmeric ʻelua i ka lā ma mua o ka ʻai ʻana.
2022-11-11