Nui nā mea kanu i loko o ka momona liʻiliʻi, e like me nā ʻōmaʻomaʻo ʻeleʻele, nā mea kanu starchy (ʻuala, paukena, kulina, pī), a me nā kīʻaha piha. Akā naʻe, ʻaʻole ʻoe e ʻike i nā hōʻailona e like me ka "ʻuala momona ʻole" ma nā mākeke o nā mahiʻai. Akā ma ka hale kūʻai nui, kokoke i kēlā me kēia keʻena nā huahana haʻahaʻa momona. Ma ka paʻi ʻana o ka berena, nā ʻāpana, nā pahū, nā ʻaʻahu salakeke, nā meaʻai waiū, a me nā meaʻai paʻa, ʻike paha ʻoe i nā huaʻōlelo "momona ʻole / momona momona" ma ka ʻeke. I mea e hiki ai i nā mea hana ke kākau i ka "momona-free" ma ka lepili, pono ka huahana ma lalo o 0,5 g o ka momona. Pono ka huahana "haʻahaʻa momona" ma lalo o 3 g o ka momona. Pono kēia e noʻonoʻo. E ʻōlelo paha ʻoe, "ʻAe, ʻaʻole ʻino loa ia - ʻo ke ʻano wale nō ʻaʻohe momona o ka huahana." I ka nānā mua ʻana, ʻae, akā naʻe, e ʻimi hohonu kākou i kēia pilikia. Ina paha e ike kakou i keia palapala ma ka pahū raiki. ʻO ka pahū laiki he laiki puʻupuʻu wale nō, no laila, ʻaʻohe momona. A he aha ka mea e ʻōlelo ai ka lepili like ma ka ʻaʻahu salakeke, ka pudding, ke kuki, a i ʻole ka pahu ikehu i hoʻopaʻa ʻia i ka meaʻai? Inā ʻoe e kuke i kēia mau meaʻai ma ka home, pono ʻoe e hoʻohui i nā mea kanu a i ʻole ka pata, nā nati a i ʻole nāʻanoʻano iā lākou - he momona kēia mau meaʻai. A pono nā mea hana e hoʻohui i kahi mea ʻē aʻe ma mua o ka momona. A ʻo ka maʻamau he kō. No ka hoʻololi i ke ʻano a me ka ʻono o nā momona, hiki i nā mea hana ke hoʻohana i ka palaoa, ka paʻakai, nā emulsifiers like ʻole a me nā texturizers. I ka hoʻololi ʻana i nā momona i loko o kahi huahana, e emi ana kona waiwai waiwai, ʻo ia hoʻi, ʻaʻole hiki i kēia huahana ke hoʻomāʻona i ka manaʻo o ka pōloli. Pehea ka hopena o ke kō i ke kino? Hoʻokiʻekiʻe ke kō i nā pae kōpaʻa koko, ʻoiai e hāʻule ana nā pae ikehu holoʻokoʻa, a ʻoi aku ka pōloli. A inā ʻaʻole lawa ka ʻai, makemake mākou e ʻai i kahi mea ʻē aʻe. Aloha bulimia. Eia kekahi, ʻo ka hoʻololi ʻana i nā momona me nā mea ʻē aʻe e lilo ai ka huahana i kona ʻono a emi ʻole ka nani i ka maka. ʻO nā huahana momona ʻole, ʻo ke ʻano o ia mea e pono e hoʻolohe i: • nā lole salad; • nā pahū; • nā kupa; • nā meaʻai no ka pasta; • nā puddings; • nā kuki; • pies; • yoghurts; • pīkī pīkī; • nā pahu ikehu. Ma mua o kou kūʻai ʻana i kēia mau huahana, e nānā: • ka nui o ke kō i loko o ka huahana; • he aha nā mea ʻē aʻe; • pehea ka nui o nā calorie i loko o ka huahana; • he aha ka nui o ka lawelawe. Pehea e pili ana i kahi huahana like ʻole i loaʻa kahi lepili haʻahaʻa momona? Inā makemake ʻoe e lilo i ke kaumaha a i ʻole e mālama pono i kou olakino, e poina i nā meaʻai momona ʻole. Akā, koho i nā meaʻai āpau a me nā meaʻai me nā momona maikaʻi. Source: myvega.com Unuhi: Lakshmi
2022-11-11