Ua hoʻolauna mua ʻia ka waiu soy i ka lehulehu ma ʻAmelika e John Harvey Kellogg, ʻo ia ka mea nāna i hoʻokumu i nā ʻāpana kulina a me nā granola (ʻo ka oatmeal me nā nati a me nā huawaina) a me ke poʻo o ka Battle Creek Sanitarium no nā makahiki he kanalima. Na Kellogg haumāna, ʻo Kauka Harry W. Miller, i lawe mai i ka ʻike o ka waiū soy i Kina. Ua hana ʻo Miller i ka hoʻomaikaʻi ʻana i ka ʻono o ka waiū soy a hoʻomaka i ka hana pāʻoihana ma Kina i ka makahiki 1936. ʻOiaʻiʻo hiki ke lilo ka waiū soy i pani kūpono no ka waiū holoholona. Ma nā ʻāina ulu like ʻole, ʻo ka nele o ka waiū bipi i makemake ʻia e hoʻopukapuka kālā i ka hoʻomohala ʻana i nā mea inu e pili ana i nā protein ʻai. ʻO nā meaʻai (e hoʻopau i ka cholesterol a me ka momona momona), nā manaʻo hoʻomana (Buddhism, Hinduism, kekahi mau sects of Christianity), noʻonoʻo pono ("hoʻopakele i ka honua"), a me ke koho pilikino (ka pale ʻana i nā huahana waiu, makaʻu i nā maʻi e like me ka maʻi pipi pupule. ) – Ke alakaʻi nei kēia mau mea a pau i ka ulu ʻana o ka poʻe i makemake i nā mea ʻokoʻa i ka waiū bipi. Hoʻomaopopo pū ʻia ka ulu ʻana o ka hoihoi e nā noʻonoʻo olakino (lactose intolerance, milk allergy). Ua kapa ʻia nā mea ʻai waiu o kēia lā he "mea pani waiu", "mea inu waiu ʻokoʻa" a me "nā mea inu waiu ʻole". ʻO ka waiū soy kahi huahana i loaʻa i nā mea kūʻai aku i kēia lā. ʻO ke kumu no nā huahana waiu ʻole he soybeans, grains, tofu, mea kanu, nati a me nā hua. Hoʻohana ʻia ka soybeans holoʻokoʻa ma ke ʻano he mea nui i ka hapa nui o nā meaʻai. He nui nā lepili i papa inoa i nā pī ma ke ʻano he "organic whole soybeans" no ka hoʻopiʻi ʻana i nā mea kūʻai aku i makemake i nā huahana ulu kino. ʻO ka soy protein isolate, kahi protein i hoʻopaʻa ʻia mai ka soybeans, ʻo ia ka lua o ka mea maʻamau i kēia ʻano huahana. Hoʻohana ʻia ka tofu ma ke ʻano he kumu nui. Hana ʻia ka tofu mai ka soya mashed, e like me ka hana ʻana o ka paʻakai mai ka waiū bipi. ʻO nā meaʻai ʻē aʻe e hoʻohana i nā kīʻaha, nā mea kanu, nā nati, a i ʻole nāʻanoʻano (raiki, ʻoʻa, pī ʻōmaʻomaʻo, ʻuala, a me nā ʻalemona) ma ke ʻano nui. Hoʻohana ʻia nā ʻano mea inu waiu ʻole i ka home i ka soybeans, almonds, cashews, a i ʻole nā hua sesame. Manaʻo nui ʻia nā huahana waiu ʻole ma muli o nā pae hoʻohālike e like me ke ʻano a me ka ʻala. Inā he caramel a ʻeleʻele melemele paha ka huahana, a laila hiki ke hōʻole ʻia me ka hoʻāʻo ʻole. ʻOi aku ka nani o nā huahana keʻokeʻo a ʻulaʻula paha. ʻAʻole hoʻi e hoʻohui i nā mea ʻala ʻino i ka nani o ka huahana.
ʻO nā kumu e hoʻopilikia maikaʻi ʻole i ka nani o nā huahana non-dairy:
- ʻono - ʻono loa, paʻakai, hoʻomanaʻo i ka lime,
- kūlike - momona, wai, granular, lepo, pāpaʻi, ʻaila,
- ʻono hope - pīni, ʻawaʻawa, "lāʻau lapaʻau".
ʻO nā meaʻai maʻamau i hoʻohui ʻia i nā mea inu waiu ʻole ka mea i loaʻa i ka nui o ka waiū bipi. Aia kēia mau meaʻai: protein, calcium, riboflavin (vitamin B2), vitamin B12 (cyanocobalamin B12) a me ka huaʻa A. ʻO ka waiū bipi a me kekahi mau mea kūʻai aku ʻole i ka waiū he kiʻekiʻe i ka vitamina D. Aia ma mua o kanakolu mau mea inu waiu ʻole ma ka mākeke honua, a he ʻano manaʻo like ʻole e pili ana i ke kūpono o kā lākou pā kaua. ʻAʻole hoʻoikaika ʻia kekahi mau mea inu, a ʻo nā mea inu ʻē aʻe e hoʻoikaika ikaika ʻia e kā lākou mea hana i mea e hoʻokokoke ai lākou i ka waiū bipi ma ke ʻano o ka waiwai waiwai. ʻOiai he mea koʻikoʻi ka ʻono e ʻae ʻia i ke koho ʻana i nā huahana waiu ʻole, pono e hāʻawi ʻia ka waiwai o ka meaʻai o nā huahana. He mea kūpono ke koho ʻana i kahi hōʻailona paʻa, inā hiki, loaʻa ka liʻiliʻi o 20-30% o ka ʻike meaʻai maʻamau o ka calcium, riboflavin a me ka vitamina B12, e like me ka ʻike meaʻai o nā huahana dairy. ʻO ka poʻe e noho ana ma nā latitu ʻākau (kahi i nāwaliwali loa ka lā i ka hoʻoilo no ka hoʻohui ʻia ʻana o ka huaora D e ke kino ponoʻī) pono lākou e makemake i nā mea inu waiu ʻole i hoʻopaʻa ʻia me ka huaʻa D. Aia kekahi manaʻo kaulana a kuhi hewa ʻole hiki ke lawelawe i nā mea inu waiu ʻole. nā pani waiu i loko o nā ʻano ʻai. . ʻO ka paʻakikī nui o ka kuke ʻana e kū mai i ka pae o ka hoʻomehana ʻana (kuʻi, kuke ʻana) nā huahana wai ʻole. ʻO nā mea inu waiu ʻole (e pili ana i ka soy a i ʻole ke kiʻekiʻe o ka calcium carbonate) coagulate i nā wela kiʻekiʻe. ʻO ka hoʻohana ʻana i nā mea inu waiu ʻole ke hopena i nā loli i ke kūlike a i ʻole ke ʻano. No ka laʻana, ʻaʻole paʻakikī ka hapa nui o nā puddings ke hoʻohana ʻia nā mea pani waiu. No ka hana ʻana i nā gravies, pono ʻoe e hoʻohana i ka nui o ka mānoanoa (starch). I ke koho ʻana i kahi mea inu waiu ʻole a me kona hoʻohana hou ʻana i ka kuke ʻana, he mea nui ka ʻala. ʻAʻole kūpono ka ʻono ʻono a i ʻole vanilla no nā sopa a i ʻole nā kīʻaha ʻono. ʻOi aku ka mānoanoa o nā mea inu waiu ʻole i hoʻokumu ʻia i ka Soy ma mua o nā mea inu like ʻole i ka palaoa a i ʻole nā nut. ʻO nā mea inu waiu laiki ʻole he ʻono māmā a ʻono e hoʻomanaʻo ai i nā poʻe he nui i nā huahana waiū. ʻOi aku ka maikaʻi o nā mea inu waiu ʻole no nā kīʻaha ʻono. He mea maikaʻi ke ʻike i ke ʻano o nā lepili. “1% momona”: 'o ia ho'i "1% ma ke kaumaha o ka huahana", 'a'ole 1% o ka calorie no kg. "ʻAʻole loaʻa ka cholesterol i ka huahana": ʻO kēia ka ʻōlelo pololei, akā e hoʻomanaʻo ʻaʻole i loaʻa i nā huahana waiu ʻole a pau ka cholesterol no ka mea ua loaʻa ia mai nā kumu mea kanu. I ke kūlohelohe, ʻaʻohe mea kanu i loaʻa i ka cholesterol. “Māmā/Kōloi Haʻahaʻa/Nā momona”: ʻO kekahi mau meaʻai haʻahaʻa momona he kiʻekiʻe i ka calorie. ʻO ka mea inu waiu ʻole, ʻoiai ʻaʻole momona, loaʻa iā 160 kilocalories no ke aniani ʻewalu auneke. He 90 kilocalories i loko o ke aniani ʻewalu auneke o ka waiū bipi momona haʻahaʻa. ʻO nā kilocalories ʻē aʻe i loko o nā mea inu waiu ʻole e loaʻa mai mai ka carbohydrate, maʻamau ma ke ʻano o nā kō maʻalahi. “Tofu”: ʻO kekahi mau huahana i hoʻolaha ʻia ma ke ʻano he "mea inu waiu ʻole ma ka tofu" aia ke kō a i ʻole ka mea ʻono ma kahi o ka tofu ka mea nui; ka lua - ka aila; ʻo ke kolu ka calcium carbonate (calcium supplement). ʻIke ʻia ʻo Tofu ma ke ʻano he ʻehā, ʻelima a ʻeono paha mea nui loa. ʻO ke kumu paha o ia mau mea inu ʻo ia ka carbohydrate a me ka aila, ʻaʻole ka tofu. Ke koho ʻana i kahi mea inu e pani ai i ka waiū, e noʻonoʻo i kēia: 1. ʻO ke koho ʻana i ka mea inu waiu ʻole me ka momona a i ʻole ka momona maʻamau e pili ana i nā meaʻai e ʻimi ai ka mea kūʻai. Pono e koho i nā mea inu i loaʻa ma ka liʻiliʻi he 20-30% o ka ʻai i kēlā me kēia lā o ka calcium, riboflavin a me ka huaora B12. 2. Inā koho ʻia nā mea inu waiu ʻole me ka haʻahaʻa haʻahaʻa, a laila pono e ʻai ʻia nā meaʻai ʻē aʻe i waiwai i ka calcium, riboflavin a me ka huaora B12 i kēlā me kēia lā. 3. Pono ʻoe e kūʻai i nā pani waiu i nā mea liʻiliʻi, no ka hoʻāʻo ʻana, i mea e maopopo ai inā kūpono lākou i ka mea kūʻai aku ma ke ʻano o ka helehelena, ka ʻala a me ka ʻono. I ka hui ʻana i nā huahana ma ke ʻano o ka pauka, pono e hahai ʻia nā ʻōlelo a ka mea hana. 4. ʻAʻohe o kēia mau huahana i kūpono i nā pēpē. ʻAʻole lawa nā protein a me nā momona i nā mea inu waiu ʻole a ʻaʻole i manaʻo ʻia no ka ʻōnaehana hoʻoheheʻe ʻana o ke keiki. He kūpono nā pēpē ma lalo o hoʻokahi makahiki no nā mea inu soya kūikawā no nā pēpē.