Ua hoʻomaka ke kauwela ma waho o ka puka makani, a me ia, ua hoʻonani nā cherries ʻulaʻula ʻulaʻula i nā papa hua! Piha i ka ikehu mai ka lā kauwela e hiki mai ana, ʻoliʻoli mākou i nā hua momona me ko lākou ʻono maoli. I kēia lā e ʻike pono kākou iā lākou! ʻO ka nui o ka fiber i loko o nā huaʻai e pale i ka constipation ma ke kōkua ʻana i ka meaʻai e hele i loko o ka ʻōpū o ka ʻōpū. ʻO ka nui o ka fiber i kēlā me kēia lā he 21-38 grams. Loaʻa i ka 1 kīʻaha cherries he 2,9 g o ka fiber. ʻO nā Anthocyanins nā pūhui e hāʻawi i nā cheri i ko lākou kala ʻulaʻula ʻeleʻele. Ma ke ʻano he antioxidant flavanoid, pale nā anthocyanins i ke kino mai ka pōʻino e nā toxins a me nā radical manuahi. I loko o kahi noiʻi i paʻi ʻia i ka makahiki 2010, ua ʻike ʻia nā anthocyanins e loaʻa i nā waiwai anti-cancer a me nā anti-inflammatory. He antioxidant kūlohelohe e hoʻohana ai ke kino e hoʻoponopono i nā ʻiʻo a hana i ka collagen. Pono ka Vitamin C no ka mālama ʻana i ka ʻili olakino, nā tendons, ligaments, nā kīʻaha koko, a me ka cartilage. He mea nui no nā iwi ikaika a me nā niho. Hoʻokahi kīʻaha o nā cherries hou he 8,7 mg o ka huaora C, ʻo ia ka 8-13% o ka ʻae ʻia i kēlā me kēia lā no nā pākeke. Mahalo i nā anthocyanins i hōʻike ʻia ma luna, cherries. Aia i loko o nā hua, he antioxidant ikaika hoʻi, kōkua i ka hoʻohaʻahaʻa ʻana i ka mumū a me ke kaumaha oxidative. He kuleana koʻikoʻi ka Melatonin i nā kaʻina hana hou a no ka hiamoe maikaʻi.
2022-11-11