ʻO Gautam Rode ma kāna ʻai, hoʻomaʻamaʻa a no ke aha ʻo ia i ʻōlelo mau ai ʻaʻole i nā steroids.
ʻO Gautam Rode, i ʻike nui ʻia i kēia lā ʻo Saraswatichandra, ʻo ia kekahi o nā mea hoʻokani pāʻani. A ʻoiai nā kāne me ka pipi pipi e ʻai mau i ka ʻai o nā hua manu a me ka moa i hoʻolapalapa ʻia, ʻo Gautam kahi mea ʻai meaʻai maʻemaʻe. Hoʻomaopopo pinepine nā hoaaloha o ka mea keaka iā ia ma ke ʻano he meaʻai meaʻai ma muli o ka nui o ka poʻe i huli iā ia no ke kōkua ʻana i ka meaʻai a me ka hoʻoikaika kino. "Noʻu, ʻo ka hoʻoikaika kino e pili ana i nā hana kūpono a me ke ʻano kūpono," wahi āna. Aia ma lalo iho nā ʻāpana o ke kamaʻilio ʻana me ka mea keaka.
E pili ana i ka meaʻai
ʻAʻole au i ʻike i ka pono o nā huahana meaʻai ʻole no ka abs maloʻo. ʻO kaʻu meaʻai e pili ana i ka meaʻai homemade maikaʻi a me nā lulu protein homemade. Ke hoʻāʻo nei au e hoʻohālikelike i nā kalapona a me ka protein me ka laiki ʻeleʻele, ʻoats, muesli, a me nā hua haʻahaʻa-sugar e like me nā ʻāpala, pears, ʻalani, a me nā strawberries.
Hoʻohana au i ka dal, soybeans, tofu, a me ka waiū soy ma ke ʻano he kumu protein. Ke ho'āʻo nei hoʻi au e ʻai i nā lau ʻōmaʻomaʻo a inu ma ka liʻiliʻi he 6-8 kīʻaha kīʻaha decaffeinated ʻōmaʻomaʻo. ʻAʻole au inu iki. ʻOiaʻiʻo, ʻaʻole au i hoʻāʻo i ka waiʻona. ʻAʻole pono wau i ka waiʻona e kiʻekiʻe, hāʻawi kēia kiʻekiʻe iaʻu i ke ola olakino. I kekahi manawa hāʻawi wau iaʻu iho i kahi hōʻoluʻolu, akā kakaikahi kēia, a hoʻi koke wau i ka rut.
E pili ana i ka haʻuki
I kekahi manawa pana wau no 12-14 mau hola o ka lā, no laila hiki iaʻu ke hana i nā haʻuki ma mua a ma hope paha o ka pana ʻana. Manaʻo wau ʻaʻole i piha ka lā inā ʻaʻole au i hoʻomaʻamaʻa, a ʻo ia hoʻi nā mea a pau mai ka hoʻomaʻamaʻa ab a hiki i ka hāpai kaumaha. ʻAʻole wau i manaʻoʻiʻo i nā ala maʻalahi o ke ola, ʻo ia ke kumu i kūʻē mau ai au i nā steroids. ʻIke wau i ka nui o ka poʻe i hoʻāʻo i kēia, akā maʻamau ka backfire i ka wā lōʻihi.
Manaʻo ka poʻe ʻo ke ala wale nō e loaʻa ai ke kino muscular maikaʻi me nā steroid. Akā makemake wau e haʻi aku iā lākou he hiki ke hana i ke ala kūlohelohe, a ʻo kēlā me kēia kanaka e hoʻoikaika a loaʻa ka manaʻo hiki ke hana. A ʻo ka hope loa, pili kēia i ka paʻi paʻi a i ʻole ke kino liʻiliʻi, pili ia i ke kūlana maʻamau a me ke olakino o ke kanaka.