Hoʻopili ʻia nā mea hoʻōla kūikawā o nā blueberries me nā anthocyanidins i loko. Description
Paʻa a hohonu ka waihoʻoluʻu o nā blueberries hou, mai ka uliuli a hiki i ka ʻeleʻele ʻeleʻele a hiki i ka ʻeleʻele ʻeleʻele. Ua uhi ʻia nā Blueberries me kahi kiʻiʻoniʻoni pale waxy. He translucent nā hua i loko me nā hua liʻiliʻi.
Waiwai waiwai
ʻO kēia mau hua liʻiliʻi he kumu maikaʻi loa ia o nā flavonoids, waiwai nui nā anthocyanidins - nā antioxidants i loaʻa ka hopena anti-inflammatory a mālama i ka elasticity o nā paia capillary. He waiwai nō hoʻi nā Blueberries i nā huaora B2, C a me E, manganese, soluble and insoluble fibers e like me pectin. Pōmaikaʻi no ke olakino
ʻO nā mea ho'ōla kūikawā o nā blueberries e pili nui ana me nā anthocyanides i loko o lākou, he hopena antioxidant ikaika.
Kāohi i ka maʻi o Alzheimer. Mālama nā Blueberries i ka lolo mai ke kaumaha oxidative a hoʻomaikaʻi i ke aʻo ʻana a me nā mākau kaʻa. ʻO ka ʻai ʻana i nā blueberries e kōkua i ka mālama ʻana i ke kani kūlohelohe, ʻaʻole like me nā mea hoʻoikaika.
ʻO nā maʻi ʻōpū. Loaʻa i nā Blueberries kahi pūhui kūʻokoʻa e hiki ke pale i nā sela e hoʻopaʻa ana i ka ʻāpana mimi mai ka maʻi bacteria a pale i nā maʻi maʻi ʻeha.
Iʻa ʻuʻuku. ʻO ka ellagic acid i loaʻa i loko o nā blueberries he mea hana anti-cancer ikaika e kōkua i ka pale ʻana i ka ulu ʻana o ka maʻi maʻi a me ka ulu ʻana o nā maʻi kanesa. Cholesterol. ʻAʻole kōkua wale nā fiber soluble e hoʻohaʻahaʻa i ka pae cholesterol, akā he hopena antioxidant pū kekahi.
ʻO ka paʻapū. ʻO ka fiber i loko o ka blueberries kōkua i ka hoʻoikaika ʻana i ka ʻōpū. He mea pono e inu i ka hapalua o ke aniani wai blueberry i ʻelua manawa i ka lā ma ka ʻōpū ʻole he hapalua hola ma mua o ka ʻai ʻana e hoʻoikaika i ka neʻe ʻana o ka ʻōpū.
ʻO ka ʻōpū. ʻO nā anthocyanosides i loaʻa i loko o nā blueberries e pepehi i ka bacteria i kumu pinepine i ka maʻi maʻi. ʻOi aku ka maikaʻi o nā blueberries inā loaʻa ka maʻi maʻi ma muli o ka ʻona ʻai. Kōkua pū nā Tannin i ka mānoanoa o nā ʻōpū.
ʻāhu. ʻO nā proanthocyanidins i loaʻa i loko o nā blueberries he antioxidant maikaʻi loa ia e kōkua i ke kaua ʻana i nā kūlana inflammatory e like me ka osteoarthritis a me ka gout.
Hoʻopaʻa ihu. Loaʻa i kēia mau hua kupua nā vasodilators e hoʻomāhuahua i nā kīʻaha koko a hāʻawi i ka hoʻomaha manawa mai ke anu.
Makana. Kōkua i ka hoʻomaikaʻi ʻana i ka ʻike a pale i ka macular degeneration pili i ka makahiki. Hoʻomaikaʻi ʻo Blueberries i ka ʻike pō a pale i ka hoʻomohala ʻana o ka cataracts, glaucoma a me ka retinopathy diabetic. Kōkua
E mālama i kāu blueberries ma kahi maloʻo, e wikiwiki ka wai. Wehe i nā hua pōʻino e pale i ka laha ʻana o ka pala.
Mai mālama i nā blueberries ma ka lumi wela no hoʻokahi lā. E mālama i nā hua maloʻo i loko o kahi pahu hau i loko o ka friji kahi e noho ai a hiki i hoʻokahi pule. Eia naʻe, e hoʻomanaʻo mau i ke kānāwai e ʻai i nā hua i mea hou e like me ka hiki. noonoo
Loaʻa i nā blueberries ka nui o nā oxalate. Pono ka poʻe me ka calcium oxalate intolerance i kā lākou ʻai.