Ke kū nei mākou a pau i kekahi manawa i nā kūlana e koi ai i ka pane wikiwiki - inā paha ʻo ia ke kaʻa ʻana i ke kaʻa i ke kaʻa kaʻa nui o ke kūlanakauhale, ke pāʻani ʻana i nā haʻuki ikaika a i ʻole nā kūkākūkā koʻikoʻi. Inā ʻike ʻoe i ka lohi i kahi kūlana koʻikoʻi, inā he haʻahaʻa haʻahaʻa haʻahaʻa ʻoe i ke koko a me ka mahana o ke kino - he haʻahaʻa paha kou pae o ka tyrosine amino acid, a pono ʻoe e ʻai i ka spinach a me ka soy, wahi a nā ʻepekema.
ʻO kahi haʻawina i hana ʻia ma ke Kulanui o Leiden (Netherlands) i hui pū me ke Kulanui o Amsterdam (Netherlands) i hōʻoia i ka pilina ma waena o ke kiʻekiʻe o ka tyrosine i loko o ke koko a me ka helu pane. Ua hāʻawi ʻia kahi hui o nā mea manawaleʻa i kahi inu i hoʻonui ʻia me ka tyrosine - ʻoiai ua hāʻawi ʻia kekahi o nā kumuhana i kahi placebo ma ke ʻano he mana. ʻOi aku ka wikiwiki o ka hoʻāʻo ʻana me kahi polokalamu kamepiula i nā mea manawaleʻa i hāʻawi ʻia i ka inu tyrosine i hoʻohālikelike ʻia me kahi placebo.
Ua ʻōlelo ʻo psychologist Lorenza Colzato, PhD, nāna i alakaʻi i ke aʻo ʻana, ma waho aʻe o nā pōmaikaʻi o kēlā me kēia lā i kēlā me kēia lā, ʻoi aku ka maikaʻi o ka tyrosine no ka poʻe kaʻa nui. Inā hiki ke hoʻolaha ʻia nā mea hoʻohui meaʻai i loaʻa i kēia amino acid, e hōʻemi nui kēia i ka nui o nā ulia pōpilikia.
I ka manawa like, e like me ka ʻike ʻana o ke kauka, ʻaʻole ʻo tyrosine kahi meaʻai meaʻai hiki ke lawe ʻia e kēlā me kēia kanaka me ka ʻole a me ka ʻole o ke kaohi ʻana: ʻo kāna kumu a me ke ʻano kikoʻī e pono ai ke kipa i ke kauka, no ka mea. Aia ka tyrosine i kekahi mau contraindications (e like me ka migraine, hyperthyroidism, etc.). Inā he kiʻekiʻe ke kiʻekiʻe o ka tyrosine ma mua o ka lawe ʻana i ka mea hoʻohui, a laila hiki i kona hoʻonui hou ʻana ke alakaʻi i kahi hopena ʻaoʻao - he poʻo.
ʻO ka mea palekana loa e hana ai, ʻo ka ʻai mau ʻana i nā meaʻai i loaʻa ka nui o ka tyrosine - ma kēia ala hiki iā ʻoe ke mālama i ke kiʻekiʻe o kēia amino acid i ka pae kūpono, a ma ka manawa like e pale aku i ka "overdose". Loaʻa ka Tyrosine i nā meaʻai vegan a me nā meaʻai meaʻai e like me: soy a me nā huahana soy, nā pīni a me nā ʻalemona, nā avocados, ka maiʻa, ka waiū, ka paʻakai a me ka homemade cheese, yogurt, piʻi lima, ʻanoʻano paukena a me nā kumulāʻau sesame.