Manaʻo nā kauka mai ka Institute of Medicine o ka National Academy of Sciences o ʻAmelika Hui Pū ʻIa e ʻai nā pākeke ma kahi o 4700 mg o ka pālolo i kēlā me kēia lā. Aneane papalua ka nui o kakou e ai ai. ʻO ka nui o nā meaʻai mea kanu he kumu maikaʻi ia o ka potassium: nā lau ʻōmaʻomaʻo, nā ʻōmato, nā kukama, zucchini, eggplant, paukena, ʻuala, kāloti, pīni, nā hua waiū, a me nā nati. I mea e loaʻa ai ka nui o ka potassium, pono e ʻike i kāna mea i loko o nā meaʻai like ʻole: 1 kīʻaha o ka spinach moʻa - 840 mg; i loko o 1 kaʻuala kālua medium-sized - 800 mg; i 1 kīʻaha o ka broccoli paila - 460 mg; i 1 aniani o ka musk melon (cantaloupe) - 430 mg; i loko o ka'ōmato liʻiliʻi nui - 1 mg; i ka 290 aniani o nā strawberries - 1 mg; 460 ka maiʻa liʻiliʻi - 1 mg; i ka 450 g o ka yogurt - 225 mg; i ka 490 g o ka waiū momona haʻahaʻa - 225 mg. Puna: eatright.org Unuhi: Lakshmi
2022-11-11