He nui ka poʻe makaʻu e hoʻololi i ka meaʻai meaʻai no ka mea makaʻu lākou i nā moʻolelo "lāʻau lapaʻau" e hiki ai i kahi meaʻai kūpono ke kumu i ka hemahema o kekahi mau huaora "pono" a me nā minela, kahi - hou, ʻōlelo ʻia - hiki ke loaʻa mai ka ʻiʻo. a me nā meaʻai make ʻē aʻe. Eia nō naʻe, hōʻike pākahi nā kānaka ʻepekema i kēia mau manaʻo kuhi hewa.
ʻO kahi noiʻi hou o ka nui o 227.528 ʻAmelika (ʻoi aku ma mua o 3 mau makahiki) o nā kāne, nā makahiki, a me nā loaʻa kālā i hōʻoia ʻia ʻaʻohe hōʻike ʻepekema o kahi loulou ma waena o ka nele o ka calcium a me ka vitamin D a me ka meaʻai meaʻai.
ʻO ka Vitamin D a me ka calcium ka mea nui i ka hoʻokumu ʻana a me ke olakino o nā iwi kanaka, no laila makemake nui ka poʻe meaʻai meaʻai e ʻike i nā hiʻohiʻona meaʻai maikaʻi loa no ka absorption o kēia mau mea i ka nui. Ua hōʻike ʻia nā ʻikepili hou aku ʻaʻole lawa ka awelika "piha" maʻamau me ka hoʻohana ʻana i ka ʻiʻo a me nā huahana holoholona ʻē aʻe no ke kanaka hou, a no ka mālama ʻana i ke olakino, pono e ʻimi kekahi i nā ala ʻē aʻe e loaʻa ai nā meaʻai.
Ua hōʻike ka haʻawina, ma ka laulā, ʻo ka hapa nui o ka poʻe i hana i ka haʻawina (a ʻoi aku ma mua o 200 tausani o lākou!) Aia i ka pilikia no ka iwi a me ke olakino niho, no ka mea. loaʻa iā lākou ka liʻiliʻi liʻiliʻi o ka calcium a me ka huaora D. ʻAʻole maikaʻi ke kūlana o kēia manawa no ka poʻe e pili ana i nā haʻuki, ʻaʻole hoʻi e haʻi i nā wahine hāpai a me nā ʻelemakule, no lākou ka pilikia o ka calcium.
Wahi a ke aʻo ʻana, ua ʻike nā ʻepekema ʻaʻohe kumu ma waena o ka mea ʻai meaʻai a ʻaʻole ʻole - ʻo ka nele o ka calcium a me ka vitamina D ua like. No laila, hiki iā mākou ke hoʻoholo ʻaʻole pili ka ʻai ʻana i ka ʻiʻo a me nā huahana holoholona ʻē aʻe i ka pae o ka lawe ʻana a me ka absorption o kēia mau meaʻai nui.
He mea pono ke hoʻomaopopo i nā hopena maikaʻi loa i hōʻike ʻia e nā keiki makahiki 4-8: ʻike ʻia, no ka mea, he mea maʻamau i nā keiki o kēia mau makahiki ke hānai nui ʻia me ka cottage cheese, nā huahana waiu, a ma ke ʻano nui, e hoʻolilo hou i kā lākou ʻano meaʻai meaʻai. . ʻOi aku ka maikaʻi o ka wānana no ka poʻe mākua i hoʻopaʻa ʻia i ke aʻo ʻana, no laila ua hoʻoholo nā kauka, ma ke ʻano maʻamau, pilikia nā kamaʻāina ʻAmelika i ka calcium a me ka vitamin D deficiency, ʻaʻole i loaʻa kēia mau mea pono. Ma mua, ʻaʻohe ʻikepili hilinaʻi e pili ana i kēia pilikia, a i loko o ke kaiāulu ʻepekema aia kekahi mau manaʻo e ʻai kekahi mau ʻāpana o ka heluna i kēia mau meaʻai i ka nui - ʻaʻole i hōʻoia ʻia kēlā mau makaʻu.
"Ke hāʻawi nei kēia mau ʻikepili i ka hōʻike mua loa e pili ana ka poʻe haʻahaʻa haʻahaʻa, ʻoi aku ke kaumaha a i ʻole ka momona i ka nele o ka calcium a me ka vitamin D," wahi a ke alakaʻi noiʻi ʻo Dr. Taylor S. Wallace. "Hoʻomaopopo pū nā hopena i ka nui o ka poʻe ʻAmelika ʻaʻole i lawa ka calcium a me ka vitamina D, ʻai wale i ka meaʻai (a ʻaʻole hoʻohana i nā meaʻai meaʻai a me nā mea hoʻohui mineral a i ʻole ka ʻai ʻana i nā meaʻai momona i ka calcium a me ka vitamina D - Vegetarian)."
ʻO nā hualoaʻa e kākoʻo ana i kēia koho ma muli o ka ʻikepili mai kahi noiʻi i mālama ʻia e ka National Health and Nutrition Examination Survey (NHANES) ma kahi o ʻehiku makahiki. Ma nā kūlana olakino, hilinaʻi nui lākou, a ua paʻi ʻia i loko o ka puke moʻolelo ʻepekema kaulana ʻo Journal of the American College of Nutrition, a me nā puke hoʻonaʻauao ʻē aʻe.
ʻO ka ʻoiaʻiʻo, ʻo kēia haʻawina he mea nui i ka mōʻaukala. mai ka manaʻo o ka 'epekema hou, "ʻoihana", ia debunks ka moʻolelo e pili ana i ka pono o ka "maʻamau"ʻai o ka 'Amelika maʻamau - aʻaʻole wale ka American.
ʻOiai ʻo ʻAmelika Hui Pū ʻIa he ʻāina hoʻomohala, a ua kiʻekiʻe ke kūlana o ka noho ʻana ma ʻaneʻi, ʻo ka heluna kanaka me nā loaʻa kālā like ʻole, ʻaʻohe ʻike kūpono e pili ana i ka mālama ʻana i kou olakino ma ka ʻai ʻana i ka meaʻai maikaʻi a maikaʻi, ʻaʻole i loko. ke ala e hōʻike ai ka mākeke lehulehu. hoʻolaha.
ʻOi aku ka ʻoi aku o ka ʻoi aku ka maikaʻi, ʻo ke kūlana me kēlā mau ʻāpana o ke kaiāulu i loaʻa ka loaʻa kālā ma lalo o ka awelika. ʻo ia ka ʻāpana o nā mea kūʻai aku makemake i nā huahana ʻiʻo haʻahaʻa, ka palaoa a me nā huahana pasta, nā meaʻai hiki a "makaukau", a me nā meaʻai i kūʻai ʻia e nā hui meaʻai wikiwiki. ʻOiaʻiʻo, ʻaʻohe mea e hōʻole i ka meaʻai "junk" mai ka hale ʻai he haʻahaʻa a hāʻawi i ke kino i nā meaʻai kūpono, ʻo ka hoʻonui ʻana i ka ʻai ʻana i ka kofe e holoi i ka calcium mai ke kino, etc.
Eia naʻe, i kēia manawa, ma muli o nā hopena o ka noiʻi ʻana, hiki ke hoʻoholo ʻia ʻo ka ʻai o ka awelika "holomua" ʻAmelika, ʻoiaʻiʻo, kīnā ʻole, a maikaʻi ʻole i ka wā lōʻihi, inā ʻaʻole loa "junk". ʻOiai ʻo kēia ka ʻai ʻana i ka ʻiʻo a me nā huahana ʻē aʻe, a ka poʻe i manaʻo ʻia he hōʻoiaʻiʻo o ka piha, ma ke ʻano o ke olakino, ka meaʻai! Ua kahiko kēia manaʻo a ʻaʻole kūpono i ka ʻoiaʻiʻo.
ʻOi aku ka manaʻo o ka poʻe a pau e nānā i ko lākou olakino a makemake e mālama a hiki i ka wā ʻelemakule, e hoʻoikaika e mālama iā lākou iho. Pono ʻoe e nānā i kāu meaʻai, e ʻimi i nā meaʻai olakino maikaʻi i kāu mau meaʻai maʻamau… Pono ʻoe e nānā i kāu mau meaʻai, e ʻike i nā mea ʻai i nele i kāu meaʻai maʻamau, a aʻo i nā ʻano meaʻai holomua hou - ʻoiai ʻaʻole e nānā i hope i ke "kūlanakauhale. kaao” mai ka ʻiʻo, manaʻo ʻia e make ʻoe no ka nele i nā meaʻai!