Ua ʻike ka poʻe ʻepekema ʻo ka meaʻai meaʻai meaʻai e hoʻonui i ka manawa o nā wahine hānau ʻole ma mua e hāpai. Ua hoʻomohala nā kauka ma ke Kulanui ʻo Loyola (USA) i nā ʻōlelo aʻoaʻo meaʻai no ke ʻano o ka meaʻai meaʻai a me ka meaʻai vegan e ʻai ʻia.
"ʻO ka hoʻololiʻana i ka meaʻai maikaʻi he hana mua nui ia no nā wāhine i makemake, akāʻaʻole hiki ke lilo i mau makuahine," wahi a Dr. Brooke Shantz, ka mea noiʻi alakaʻi ma ke Kulanuiʻo Loyola. "ʻO ka meaʻai olakino a me ke ʻano ola olakino ʻaʻole wale e hoʻonui i ka manawa o ka hāpai ʻana, akā, i ka wā o ka hāpai ʻana, e hōʻoia i ke olakino o ka pēpē a pale aku i nā pilikia."
Wahi a ka National Infertility Association (USA), ʻaʻole hiki i ka 30% o nā wahine ke hāpai no ka mea he paʻa a lahilahi paha lākou. Hoʻopili pololei ke kaumaha i ke kūlana hormonal, a i ka hihia o ka momona, kōkua pinepine ia e lilo i 5% o ke kaumaha i mea e hāpai ai. ʻO kekahi o nā ala olakino a ʻeha ʻole o ka lilo ʻana o ke kaumaha - hou! - hoʻololi i ka meaʻai meaʻai. No laila, pono ka vegetarianism mai nā ʻaoʻao a pau no nā makuahine hāpai.
Eia naʻe, ʻaʻole lawa wale ka haʻalele ʻana i ka ʻiʻo mai ka meaʻai, pono e hoʻololi ka makuahine e kali ana i ka vegetarianism me ka mākaukau. Ua hōʻuluʻulu nā kauka i ka papa inoa o nā meaʻai a ka wahine e ʻai ai no ka hōʻoia ʻana i ʻekolu mau mea nona: ke olakino a me ke kaumaha o ke kaumaha, ka piʻi ʻana o ka manawa o ka hāpai ʻana, a me ke olakino o ka pēpē i ka wā hāpai.
ʻO nā ʻōlelo aʻoaʻo meaʻai a nā kauka o ke Kulanui o Loyola penei: • E hōʻemi i ka ʻai ʻana i nā meaʻai me nā momona trans a me nā momona momona; • Hoʻonui i kāu ʻai ʻana i nā meaʻai me nā momona monounsaturated e like me ka avocados a me ka ʻaila ʻoliva; • ʻAi liʻiliʻi i ka protein holoholona a ʻoi aku ka nui o ka protein mea kanu (me nā nati, soy a me nā legumes ʻē aʻe); • Loaʻa i ka nui o ka fiber ma o ka hoʻokomo ʻana i nā kīʻaha piha, nā mea kanu, a me nā huaʻai i kāu ʻai; • E ʻike pono e loaʻa iā ʻoe ka hao: e ʻai i nā legumes, tofu, nā nati, nā kīʻaha, a me nā kīʻaha piha; • E ʻai i ka waiū momona piha ma kahi o ka waiū haʻahaʻa (a i ʻole ka momona momona); • E lawe mau i ka multivitamin no nā wāhine. • ʻO nā wahine no kekahi kumu ʻaʻole mākaukau e haʻalele i ka ʻai ʻana i ka meaʻai ʻiʻo holoholona ma ke ʻano nui, ʻōlelo ʻia e pani i ka ʻiʻo me ka iʻa.
Eia kekahi, ua hoʻomanaʻo ka poʻe ʻepekema i ka 40% o nā hihia o ka infertility i loko o kahi kāne male, ʻo nā kāne ka hewa, ʻaʻole nā wahine (ua hāʻawi ʻia kēlā ʻikepili i kahi hōʻike e ka American Society for Reproductive Medicine). Ma waena o nā pilikia maʻamau he maikaʻi ʻole ka sperm maikaʻi, haʻahaʻa sperm motility. Pili pololei kēia mau pilikia ʻelua i ka momona i waena o nā kāne.
"ʻO nā kāne e makemake ana e loaʻa nā keiki, pono lākou e mālama i ke kaumaha olakino a ʻai pono," wahi a Kauka Schantz. "ʻO ka momona i nā kāne e pili pono i nā pae testosterone a me ke kaulike hormonal (nā mea koʻikoʻi no ka hāpai ʻana - Vegetarian)." No laila, ua ʻōlelo ʻia nā makua kāne e hiki mai ana e nā kauka ʻAmelika e hoʻololi i ka vegetarianism, ma ka liʻiliʻi a hiki i ka wā e hānau ai lākou!