I nā makahiki he nui aku nei, ua hoʻomaka nā kauka i ka manaʻo he maikaʻi ke kokoleka ʻeleʻele - he mea ʻai i makemake nui ʻia e ka poʻe meaʻai - maikaʻi no ke olakino, akā ʻaʻole lākou i ʻike i ke kumu. Akā i kēia manawa ua ʻike ka poʻe ʻepekema i ke ʻano o ka hana pono o ke kokoleka ʻeleʻele!
Ua ʻike nā kauka e hiki i kekahi ʻano bacteria maikaʻi i loko o ka ʻōpū ke ʻai i nā meaʻai i loko o ke kokoleka ʻeleʻele, e hoʻohuli iā lākou i nā enzyme maikaʻi no ka puʻuwai a pale aku i nā hōʻeha puʻuwai.
ʻO kēia haʻawina, i alakaʻi ʻia e nā ʻepekema ma Louisiana State University (USA), no ka manawa mua i hōʻike i ka pilina ma waena o ka ʻai ʻana i ke kokoleka ʻeleʻele a me ka hoʻoikaika ʻana i ke olakino cardiovascular.
ʻO kekahi o nā mea noiʻi i hana i kēia papahana, ʻo ka haumāna Maria Moore, wehewehe i kēia ʻike i kēia ʻano: "Ua ʻike mākou aia ʻelua ʻano bacteria i loko o ka ʻōpū - "maikaʻi" a "ʻino". Hiki i nā hua bacteria maikaʻi, me ka bifidobacteria a me ka lactobacilli, ke ʻai i ke kokoleka ʻeleʻele. He anti-inflammatory kēia mau bacteria. ʻO nā maʻi bacteria ʻē aʻe, ʻōlelo ʻo ia, ma kahi ʻē aʻe, ke kumu o ka huhū o ka ʻōpū, ke kinoea a me nā pilikia ʻē aʻe - ʻo ia hoʻi, ʻo ia ka maʻi bacteria kaulana ʻo Clostridia a me E. Coli.
Ua ʻōlelo ʻo John Finlay, MD, nāna i alakaʻi i ke aʻo ʻana: "I ka wā e hoʻopili ʻia ai kēia mau mea (i hana ʻia e nā hua bacteria maikaʻi - Vegetarian) e ke kino, pale lākou i ka mumū o ka ʻiʻo ʻiʻo o ka puʻuwai, i ka wā lōʻihi e hōʻemi ai i ka hopena o ka puʻuwai puʻuwai. .” Ua wehewehe ʻo ia he mau antioxidants ka pauka koko, me ka catechin a me ka epicatechin, a me ka liʻiliʻi o ka fiber. I loko o ka ʻōpū, ʻaʻole maikaʻi ʻia nā mea ʻelua, akā i ka hiki ʻana i ka ʻōpū, "lawe" nā huakini maikaʻi iā lākou, e wāwahi ana i nā mea paʻakikī i ka ʻeli ʻana i nā mea maʻalahi, a ma muli o ka hopena, loaʻa i ke kino kahi ʻāpana ʻē aʻe. nā mea pono no ka puʻuwai.
Ua koʻikoʻi pū ʻo Kauka Finley ʻo ka hui pū ʻana o ke kokoleka ʻeleʻele (pehea ka nui o ia mea ʻaʻole i hōʻike ʻia) a me nā prebiotics he hopena maikaʻi loa i ke olakino. ʻO ka ʻoiaʻiʻo, hiki i nā prebiotics ke hoʻonui nui i ka ʻike o nā hua bacteria maikaʻi i loko o ka ʻōpū a hānai pono i kēia heluna kanaka me ke kokoleka e hoʻoikaika hou i ka ʻai.
ʻO nā prebiotics, ua wehewehe ke kauka, ʻo ia ka mea hiki ʻole ke komo i ke kanaka, akā ʻai ʻia e nā hua bacteria maikaʻi. ʻO ka mea nui, loaʻa ia mau huakini i loko o ke kālika hou a me ka palaoa palaoa holoʻokoʻa i hana ʻia me ka wela (ʻo ia hoʻi i ka berena). ʻAʻole paha kēia ka nūhou maikaʻi loa - ma hope o nā mea a pau, ʻo ka ʻai ʻana i ke kokoleka ʻawaʻawa me ke kālika hou a me ka ʻai ʻana i ka berena me he mea lā he pilikia loa!
Akā, ua ʻōlelo pū ʻo Dr. Finlay, ʻoi aku ka maikaʻi o ka ʻai ʻana i ke kokoleka ʻeleʻele ke hui pū ʻia ʻaʻole me nā prebiotics wale nō, akā me nā huaʻai, ʻoi aku ka pomegerane. ʻAʻole paha e kūʻē kekahi i kēlā ʻano meaʻai ʻono - ʻo ia hoʻi, e like me ka mea i ʻike ʻia, he olakino nō hoʻi!