ʻO nā pōmaikaʻi olakino o ka celery ma mua o ka hoʻohaʻahaʻa ʻana i ke koko. Loaʻa iā ia ma kahi o ʻewalu mau pūhui anti-cancer. Description
ʻO Celery, e like me ka pāhiri a me ka dill, no ka ʻohana umbrella. Hiki ke ulu i ke kiʻekiʻe a hiki i 16 iniha. Hoʻoulu ʻia ka celery keʻokeʻo ma kahi i pale ʻia mai ka lā pololei, no laila ʻoi aku ka liʻiliʻi o ka chlorophyll ma mua o kona ʻōmaʻomaʻo.
Hoʻohana pinepine ʻia nā ʻōmaʻomaʻo Celery e hana i ka sopa a i ʻole saladi. He ʻono paʻakai ka Celery, no laila, hui maikaʻi ka wai seleri me nā wai hua ʻono. Waiwai waiwai
He waiwai nā lau Celery i ka huaʻa A, ʻoiai ʻo nā kumu he kumu maikaʻi loa ia o nā huaora B1, B2, B6, a me C, a me ka potassium, folic acid, calcium, magnesium, iron, phosphorus, sodium, a me ka nui o nā waikawa amino pono. .
ʻO ka sodium organik maoli (paʻakai) i loaʻa i ka celery he palekana ia e ʻai, ʻoiaʻiʻo he mea nui ia i ke kino. Hiki i ka poʻe maʻalahi i ka paʻakai ke loaʻa ka sodium mai ka celery, ʻaʻole like me ka paʻakai papa, he mea ʻino ia no ka poʻe me ke koko kiʻekiʻe.
ʻOiai ua nalowale nā meaʻai he nui i ka wā e kuke ai, ʻae ʻia ka hapa nui o nā meaʻai i ka celery e ka mālama wela. Pōmaikaʻi no ke olakino
Ua pili mau ʻo Celery me ka hoʻohaʻahaʻa ʻana i ke koko. Ua hōʻike ʻia nā haʻawina hou he mea maikaʻi paha ka celery i ka hakakā ʻana i ka maʻi kanesa. ʻO kekahi o nā pono olakino o ka wai Celery
ʻakika. ʻO nā minerala i loko o kēia wai kilokilo e hoʻopau maikaʻi i ka acidity.
ʻAlepale. Hoʻohana ʻia ka wai Celery ma ke ʻano he tonic maikaʻi loa, ʻoi aku ka maikaʻi ma hope o ka hoʻomaʻamaʻa ʻana, no ka mea e hoʻopiha ai i nā electrolytes nalowale a hoʻomaʻemaʻe i ke kino.
ʻuʻu. Ua ʻike ʻia ʻo Celery i loko o ʻewalu mau ʻano o nā pūhui e hakakā ana i ka maʻi kanesa. Aia i waena o lākou nā mea hiki ke ho'ōki i ka ulu ʻana o nā pūnaewele tumor. Hoʻopili ka Phenolic acid i ka hana o nā prostaglandins, ka mea e hoʻoikaika i ka ulu ʻana o nā maʻi kanesa. Hoʻopau nā Coumarins i nā radical manuahi e hōʻino i nā cell. Cholesterol. ʻO kēia wai haʻahaʻa haʻahaʻa e hoʻohaʻahaʻa i ka cholesterol maikaʻi ʻole. Ka ma'i 'a'ai a me ka ma'i 'a'ai. Kāohi nā coumarins phytochemical i ka ulu ʻana o ka maʻi ʻaʻai a me ka ʻōpū.
Paʻa paʻa. ʻO ka hopena laxative maoli o ka celery e kōkua i ka hoʻopau ʻana i ka constipation. He kōkua nō hoʻi e hoʻomaha i nā aʻalolo i hoʻopiha ʻia e nā laxatives. Hoʻoluʻu. I ka wā maloʻo a me ka wela, inu i ke kīʻaha o ka wai celery, ʻelua a ʻekolu mau manawa i ka lā, ma waena o ka ʻai. He mea kōkua maikaʻi ia e hoʻomaʻamaʻa i ka mahana o ke kino.
Diuretic. ʻO ka potassium a me ka sodium i loaʻa i loko o ka wai celery e kōkua i ka hoʻoponopono ʻana i nā pae wai i loko o ke kino a hoʻoulu i ka hana ʻana o ka mimi, e hana ana i ka celery i mea kōkua nui i ka hoʻohemo ʻana i ke kino o ka wai nui.
ʻAha. ʻO ka polyacetylene i loaʻa i ka celery he hopena maikaʻi i nā ʻano ʻona āpau e like me ka rheumatoid arthritis, osteoarthritis, gout, asthma a me bronchitis.
Ka hana ʻāʻī. Hoʻoikaika ka Celery i ka hana maʻamau a me ke olakino ma ke kōkua ʻana i ka hoʻopau ʻana i nā toxins mai ke kino. Kāohi pū ʻo Celery i ka hoʻokumu ʻana o nā pōhaku kīkī.
Hoʻohaʻahaʻa i ke koko. Hiki i kekahi mau kīʻaha wai celery i kēlā me kēia lā no hoʻokahi pule ke kōkua nui i ka hoʻohaʻahaʻa i ke koko. Kōkua ka wai i ka hoʻomaha ʻana i nā ʻiʻo a puni nā ʻaʻa, e hoʻomāhuahua i nā kīʻaha a hiki i ke kahe ʻana o ke koko maʻamau. No ka hoʻokō i ka hopena kiʻekiʻe, pono ʻoe e inu i ka wai no hoʻokahi pule, hoʻomaha no ʻekolu pule a hoʻomaka hou.
Pūnaehana nūnū. ʻO nā mineral alkaline organik i loaʻa i loko o ka wai celery he hopena hoʻomaha i ka ʻōnaehana nerve, e hoʻolilo i kēia wai i mea inu maikaʻi loa no ka poʻe insomniac.
Kaumaha emi. E inu i ka wai celery a puni ka lā. Kōkua ia i ka pale ʻana i ka makemake i nā meaʻai momona a momona.
Pōhaku ʻāʻī. ʻO ka hopena diuretic o ka wai celery e kōkua pū i ka hoʻopau ʻana i nā pōhaku mai nā puʻupaʻa a me ka gallbladder. Kōkua
E koho i ka celery ʻōmaʻomaʻo, ʻoi aku ka nui o ka chlorophyll. E hōʻoia i ka mea hou a ʻaʻole hoʻoluhi. I ka mālama ʻana i ka celery i loko o ka friji, e mālama ʻia i loko o kahi pahu hau a i ʻole e uhi ʻia i loko o kahi ʻeke plastik.
Mai waiho i ka lumi wela i ka lā no ka mea e maloʻo koke. Inā maloʻo kāu celery, e kāpīpī iā ia me kahi wai liʻiliʻi a hoʻokomo i loko o ka pahu hau no kekahi mau hola. E hoʻihoʻi mai kēia i kona ʻano hou. noonoo
Hoʻopuka ʻo Celery i kāna "pesticide" ponoʻī e pale aku i nā fungi. Hoʻokumu ʻia ka papa pale e psoralens, kahi e pale ai i ka celery, akā ʻike ʻole ʻia e kekahi poʻe.
Inā ʻike ʻoe i nā pilikia o ka ʻili ma hope o ka ʻai ʻana i ka celery, ʻo ia paha ke ʻano o ka piʻi ʻana o kou naʻau i ka psoralens. Hoʻopiʻi kekahi poʻe me ke koko haʻahaʻa no ka hoʻohaʻahaʻa ʻana o ke koko i ka celery. E hoʻolohe i kou kino ke ʻai ʻoe i ka celery.