He ʻokoʻa nā pōmaikaʻi o ka wai cranberry no ka mea aia nā lāʻau antibiotic maoli a me nā probiotics, kahi maikaʻi loa i ka hakakā ʻana i ka maʻi bacteria. Description
ʻO ka ʻalika ka hua o kahi lāʻau ulu haʻahaʻa e ulu ana ma nā ululāʻau mauna. I kēia lā, mahi nui ʻia nā cranberries a ʻohi ʻia me ka mīkini no nā kumu kūʻai. ʻO ka Cranberries, he hoahānau o nā blueberries, he hua liʻiliʻi a poepoe me ka ʻona ʻawaʻawa a me ka ʻawaʻawa. ʻOkoʻa ka waihoʻoluʻu mai ke keʻokeʻo a ʻulaʻula ʻulaʻula ma muli o ka wā e ʻohi ʻia ai nā cranberries. ʻO ka ʻulaʻula like ʻole nā cranberries keʻokeʻo, akā ʻaʻole i pala. Hiki ke ʻai ʻia nā Cranberries hou a hohonu paha i ka hau. ʻOiaʻiʻo, ʻoi aku ka maikaʻi o nā cranberries maloʻo a maloʻo ma ke ʻano o ka ʻono, ka waiwai waiwai, a me ka nui o ka wai. Hiki ke ʻai ʻia nā hua a i ʻole e hana i nā jams, jellies, syrups, a me nā wai. Waiwai waiwai
Wahi a kekahi mau noiʻi, ʻo ka cranberries kekahi o nā meaʻai kiʻekiʻe i nā antioxidants a he kumu maikaʻi loa ia o nā anthocyanins, proanthocyanidins, resveratrol, a me nā tannins, e hāʻawi ana i nā cranberries i ko lākou mau puaʻa uliuli, poni, a me ka ʻulaʻula. Nui nā huaʻai Cranberries i nā huaora A, C, a me E, a he kumu maikaʻi nō hoʻi ia o nā waikawa organik (e like me ka malic a me ka citric acids), selenium, manganese, a me ke keleawe. Loaʻa iā ia ka nui o nā huaora ʻē aʻe, ka waikawa folic a me ka hao. Pōmaikaʻi no ke olakino
Ma waho aʻe o nā waiwai meaʻai a me nā mea hoʻomaha a me ka hiki ke antioxidant, aia nā cranberries i nā astringent, anti-inflammatory, antiseptic, diuretic a me nā waiwai detoxifying.
Manaʻo ʻia nā Cranberry i kēia mau hihia a me nā kūlana:
Ka hopena kūʻē i ka wā kahiko. ʻO kekahi mau maʻi e hiki mai ana me ka ʻelemakule, e like me ka pōʻino degenerative i nā ʻāpana a me nā ʻiʻo he nui a me kekahi ʻano o ka maʻi kanesa, pili pū me ka hōʻino radical manuahi i nā cell. Ma muli o ke kiʻekiʻe o nā antioxidants i loko o nā cranberry, kōkua lākou i ke kaua ʻana i nā radical manuahi a no laila pale i ke kino mai ka pilikia o ka hoʻomohala ʻana i nā maʻi a me nā kūlana makahiki.
Anemia. He kumu maikaʻi loa nā Cranberries no ka huaora C (e hoʻonui ai i ka absorption o ka ʻōpū o ka hao) a loaʻa pū kekahi i ka nui o ka hao a me ka waikawa folic, he mea nui ia no ka synthesis hemoglobin a me ka maturation o ke koko ʻulaʻula. No laila, hiki i ka wai cranberry ke kōkua maikaʻi loa i ka pale ʻana a me ka mālama ʻana i nā ʻano anemia like ʻole.
Atherosclerosis a me ka maʻi cardiovascular. ʻO nā antioxidants i loaʻa i ka wai cranberry e kōkua i ka pale ʻana i ka oxidation o ka cholesterol maikaʻi ʻole, ka mea i komo i ka hoʻokumu ʻana o nā pā atherosclerotic. Ua ʻike ʻia ʻo ka atherosclerosis kekahi o nā kumu nui o nā maʻi cardiovascular, stroke a me ka puʻuwai puʻuwai. No laila, hiki ke hoʻohana ʻia ka wai cranberry ma ke ʻano he prophylactic maikaʻi i kēia mau maʻi.
ʻO ka ʻōpū. Kāohi a mālama ʻo Cranberry i nā ʻano maʻi maʻi like ʻole, ʻoi aku ka nui o nā mea i hoʻololi ʻia i ka flora o ka ʻōpū, kahi e hoʻokuʻu ai nā microbes kumu i nā maʻi i ke kumu o ka hōʻiliʻili ʻana o ka wai i loko o ka ʻōpū a no laila ka maʻi maʻi. ʻO ka hopena antidiarrheal o ka wai cranberry ma muli o kāna mau waiwai antiseptic, a me nā tannins a me nā anthocyanins i loko o ia mea, ka mea e pale ai i ka bacteria mai ka hoʻopili ʻana i ka paia o ka ʻōpū a laila ulu a hoʻonui.
Nā maʻi hoʻoheheʻe. Ma muli o nā ʻakika organik i loko, hiki i ka wai cranberry ke hoʻoulu i ka huna ʻana o ka saliva a me ka wai ʻōpū, aia nā enzymes e kuleana no ka hoʻoemi ʻana i ka starch a me nā protein.
Makana. ʻOiai ʻoi aku ka maikaʻi o ka cranberries ma mua o ka blueberries i ka pale ʻana a me ka mālama ʻana i nā maʻi o ka maka, pono pū lākou. Eia kekahi, hana nā anthocyanins i nā capillaries o nā maka, hoʻomaikaʻi i ke kahe o ke koko i ka retina, a laila kōkua i ka hoʻomaikaʻi ʻana i ka ʻike a mālama i kekahi ʻano o ka degeneration retinal.
Nā pōhaku i loko o nā puʻupaʻa. Kōkua ka wai Cranberry e wehe i ka waika oxalic a me ka uric acid mai nā puʻupaʻa mai ke kino. Loaʻa iā ia ka quinic acid, ka mea e pale ai i ka hoʻokumu ʻana o nā pōhaku kīkī.
Probiotic. ʻO Cranberry kahi lāʻau antibiotic a me ka probiotic. Loaʻa iā ia ka hiki ke pepehi i kekahi mau maʻi maʻi, bacteria maikaʻi ʻole, a hana ma ke ʻano he probiotic kūlohelohe e kōkua i ka hoʻohua ʻana i nā hua bacteria maikaʻi. Hoʻoikaika ia i ka flora intestinal olakino.
Nā maʻi ʻili a me nā pilikia. ʻO ka hoʻohana ʻana i nā cranberry ma ke ʻano o ka lotion a i ʻole ka cream e kōkua i ka pale a mālama i ka ʻili ʻili, eczema, a me nā maʻi ʻili he nui e pili ana i nā capillaries nāwaliwali.
Nā maʻi maʻi venous. ʻO nā Anthocyanins, i loaʻa i loko o nā blueberries a, i ka liʻiliʻi liʻiliʻi, nā cranberries, ua hōʻike ʻia e pale a hoʻoikaika i nā paia o nā veins a me nā capillaries, ma laila e hōʻemi ai i nā hōʻailona o nā veins varicose a me ka pehu o ka wāwae.
ʻO nā maʻi maʻi urinary tract. He mea maikaʻi loa ka wai cranberry hou no ka hoʻopau ʻana a me ka pale ʻana i nā maʻi o ka ʻāpana mimi, ʻoi aku ka cystitis (ka ʻā ʻana o ka ʻōpū).
Kōkua
No ka mālama ʻana i nā cranberries no ka manawa lōʻihi, pono ʻoe e kau i nā hua i loko o ka friji i holoi ʻole ʻia. Hiki ke mālama ʻia nā cranberries paʻa pono no nā makahiki he nui, akā pono e hoʻopau koke ʻia ma hope o ka hoʻolulu ʻana.
Ma muli o kona ʻono ʻawaʻawa, ʻono loa ka wai cranberry i hui pū ʻia me nā wai momona ʻē aʻe e like me kā kāloti, pear, ʻāpala, a i ʻole wai ʻalani. noonoo
Loaʻa i nā Cranberries nā haʻahaʻa haʻahaʻa o nā oxalate, no laila ʻaʻole kūpono lākou i nā poʻe me nā waihona calcium oxalate i loko o nā puʻupaʻa. Loaʻa ka hapa nui o nā wai cranberry kālepa i ke kō a me nā mea hoʻohui a no laila ʻaʻole hiki ke hāʻawi i nā pono olakino i makemake ʻia.