ʻO nā meaʻai i loko o ka ʻuala ka mea nui i loko o ka ʻili a ma lalo, ʻoi aku ka nui o nā ʻuala ʻōpio.
Description
ʻO ka ʻuala nā ʻuala starchy hiki ke ʻai ʻia mai ka ʻohana nightshade. Hoʻoulu nui ʻia lākou ma ka honua holoʻokoʻa ma muli o ko lākou waiwai waiwai nui a me ka versatility culinary. Akā, loaʻa i ka ʻuala nā mea lapaʻau a me nā mea hoʻonaninani a hiki ke hoʻohana ʻia no ka mālama ʻana i nā ʻano maʻi ākea.
Hiki mai ka ʻuala i nā ʻano nui, nā waihoʻoluʻu, a me nā ʻano like ʻole ma muli o ke ʻano. ʻOi aku ka nui o ka ʻuala oʻo, ʻo ka ʻuala ʻōpiopio he mau ʻuala liʻiliʻi.
He melemele paha ka ʻili lahilahi, ʻeleʻele, a ʻulaʻula paha ka waihoʻoluʻu, ʻoiai he keʻokeʻo a melemele paha ka ʻili o ka starchy, a ʻokoʻa paha ke ʻano mai ka waxy a i ka mealy. ʻAi pinepine ʻia ka ʻuala i ka moa.
ʻOiai ʻaʻole mākou e ʻai maka i ka ʻuala, hiki ke hoʻohana ʻia e hana i ka wai, kahi kūpono no nā maʻi he nui. ʻOi aku ka maikaʻi o ka lawe ʻana i ka wai ʻuala me kahi juicer. Waiwai waiwai
ʻO ka ʻuala ka hapa nui o ka starch, nā haʻalulu paʻakikī, a ʻaʻohe momona a me ka cholesterol. Loaʻa iā ia ka nui o ka beta-carotene, nā huaora A, C, B nā huaora (B1, B2, B6, folic acid), potassium, calcium, hao, magnesium, phosphorus, sulfur a me ke keleawe, a me nā mea liʻiliʻi o ka fiber. a me ka protein (e pili ana i ka 2,5 g i loko o ka tuber-nui).
No ka mea, aia ka hapa nui o nā meaʻai i loko a ma lalo o ka ʻili, he mea nui ʻaʻole e ʻili i ka ʻuala ke makemake ʻoe e wai. He waiwai nui ka ʻuala ʻōpiopio i kēia mau meaʻai.
Pōmaikaʻi no ke olakino
He maʻalahi ka ʻuala a no laila kūpono i mea ʻai no nā kānaka o nā makahiki āpau. Loaʻa iā ia kahi hopena diuretic, sedative, anti-inflammatory a hoʻomaikaʻi i ka digestion. Aia ma lalo iho kekahi mau lāʻau lapaʻau o ka ʻuala.
Anemia. ʻO ka ʻuala kahi kumu maikaʻi loa o ka hao a me ka waikawa folic, he mea nui ia no ka hana ʻana i nā ʻāpana koko ʻulaʻula. No kēia kumu, hiki ke hoʻohana ʻia ka ʻuala i ka pale ʻana a i ʻole ka mālama ʻana i nā ʻano ʻano anemia.
ʻO ka maʻi ʻeha. E like me ka rumatika, he maʻi ʻeha ka ʻāʻī. ʻO ka mea kiʻekiʻe o nā minerala, potassium a me ka paʻakai organik e hana i ka ʻuala kekahi o nā meaʻai anti-inflammatory maikaʻi loa. E ʻoki i ka ʻuala me ka ʻili a hoʻomoʻi i loko o ke aniani o ka wai hoʻoheheʻe. E inu i ke kakahiaka ma mua o ka ʻai ʻana.
Rash a me nā ʻili ʻē aʻe. Ke hoʻohana ʻia i ka ʻili, ʻo ka ʻuala maka, ʻoki ʻia a ʻokiʻoki ʻia, loaʻa kahi hopena ʻoluʻolu. Hiki ke hoʻohana ʻia no ka mālama ʻana i nā ʻano ʻino like ʻole, e like me ke kuni, ka ʻili, a me ka ʻulaʻula o ka ʻili, ka ʻili, a me ka maloʻo o ka ʻili.
ʻO ka constipation a me ka hemorrhoids. Hoʻoikaika ka ʻuala i hoʻolapalapa ʻia a hoʻomoʻa ʻia i ka hoʻokumu ʻana i nā ʻuala palupalu, a no laila hiki ke hoʻohana pono ʻia ma ke ʻano he lāʻau kūlohelohe no ka mālama ʻana i ka constipation a me ka pale ʻana i ka hemorrhoids.
ʻO ka ʻōpū a me ka ʻōpū. ʻO ka hoʻohana maʻamau paha o ka wai ʻuala maka i ka mālama ʻana i ka gastritis, colitis, ʻōpū a me nā ʻōpū ʻōpū. I kēia mau hihia, no ka loaʻa ʻana o ka pōmaikaʻi nui mai ka wai ʻuala, pono e inu i ka hapalua o ke aniani wai 3 a 4 mau manawa i ka lā no hoʻokahi mahina.
Ke koko kiʻekiʻe. ʻO ka ʻuala kahi kumu maikaʻi o ka potassium, e kōkua ana i ka hoʻohaʻahaʻa a hoʻopaʻa i ke koko.
ʻeha. ʻO ka ʻai mau ʻana i ka wai ʻuala maka he mea maikaʻi ia i ka hoʻopau ʻana i ka ʻeha e pili ana i ka ʻāʻī, ka gout, a me ke poʻo.
Rheumatism. ʻO ka wai i unuhi ʻia mai ka ʻuala maka, he lāʻau maikaʻi loa ia no ka rumatika. He mea hoʻomaʻemaʻe maikaʻi loa ia. E lawe i ʻelua puna wai ma mua o ka ʻai ʻana no ka hopena maikaʻi loa.
Maka luhi. Kōkua maoli ka ʻuala maka i nā maka luhi. Inā hoʻopili ʻoe i nā ʻāpana ʻuala maka i kou mau maka ma ʻelua paha o ka lā, e nalowale nā poʻe ʻeleʻele!
Kaumaha emi. He moʻolelo ʻo ia e momona ai ʻoe i ka ʻuala. ʻO kēia ʻaila i loko o ka ʻuala palai ka mea e piʻi ai ke kaumaha. ʻO ka ʻuala maka kahi koho maikaʻi loa i ka palaoa a me nā ʻanoʻano ma muli o ka haʻahaʻa o ka calorie.
Kōkua
I ke koho ʻana i ka ʻuala, e pale i nā ʻuala i ʻōpuʻu, a me nā ʻuala me kahi ʻōmaʻomaʻo. Akā, koho i nā ʻuala ʻōpiopio (nā mea liʻiliʻi) i ʻohi ʻia a hiki i ke oʻo piha. Loaʻa i nā meaʻai hou aku.
E mālama i ka ʻuala ma kahi maʻalili (ʻaʻole anu), ʻeleʻele a maloʻo hoʻi e pale ai i ka ulu mua ʻana a me ka maloʻo. E pale pū i ka pahu hau, no ka mea, hoʻololi kēia i ka starch i kō i makemake ʻole ʻia.
ʻO ka hope, ʻaʻole pono e mālama ʻia ka ʻuala ma kahi kokoke i nā aniani. E nānā mau i ka ʻuala a wehe i nā ʻuala i ʻōpuʻu a popopo i ʻole lākou e hōʻino i nā mea maikaʻi. noonoo
Loaʻa pinepine nā ʻuala i nā pesticides. E hele organik inā hiki. Inā ʻaʻole, e hoʻoinu iā lākou i loko o ka wai me ka apple cider winika a me ka paʻakai kai e wehe i nā kinikona. A laila e ʻohi maikaʻi i ka ʻili ma mua o ka hoʻohana ʻana i ka ʻuala no ka ʻai.
Mai ʻai i ka ʻuala i ʻōpuʻu, i ʻōmaʻomaʻo, a i ʻuala paha. Aia i loko o kēia mau ʻuala ka alkaloid solanine ʻona, he ʻono maikaʻi ʻole a hiki ke hoʻopilikia i ke kaʻa a me ka hanu e like me ka nausea, ka ʻōpū, ka ʻōpū o ka ʻōpū, ke poʻo, a me ka noʻonoʻo.